March Madness Workout-12 Minute Athlete

March Madness Workout


Workout equipment:

Workout type: 16 minute


Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Reptile push ups
3. Burpee pull ups
4. Back lunges w/ sandbag press
5. High knees w/ jump rope
6. Knees to elbows

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