health and Beauty 4Ever

Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:50 Circuit One (40s work + 20s rest x2 rounds) Lunge, Curl & Raise Side Lunge + Press Step Squat + Deadlift Wall Sit + Curl 1.5 Jump Squat 15:00 Circuit Two (40s work + 20s rest x2 rounds) Skull Crush + Kick T-Push + Pass Stand, Curl + Press (R) Stand, Curl + Press (L) Hi-Lo Swing 25:10 Circuit Three (40s work + 20s rest x2 rounds) Curtsy + Raise Deadlift + Upright Row Chest Fly + Pedal Plank Row + Squat Squat Touch Down 35:10 Cool Down & Stretch  

  Picture this: It’s Monday morning and you’re running late for work. You only have 15 minutes to get dressed and put on makeup. Which makeup products will you use to look put-together? If you ask me, I’d grab three products − mascara, blush and lip gloss − with  mascara  being at the top of my list. As I have long lashes and love testing out different mascaras, I decided to try  CLIO’s Kill Lash Superproof Mascara ,  peripera’s Ink Black Cara AD  and  ETUDE’s Curl Fix Mascara . I also used  UNLEASHIA’s X2 Double Eyelash Curler  to prep and curl my lashes before applying each mascara for review. UNLEASHIA – X2 Double Eyelash Curler What it is:  UNLEASHIA ’s X2 Double Eyelash Curler instantly gives lashes a natural upward lift. Compared to regular metal eyelash curlers, this eyelash curler comes with a spring-loaded design and soft silicone padding to prevent pulling or damaging your lashes when you curl them. Initial thoughts:  If you have straight or downward-facing lashes like me, th

  Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Cheer Squad Pop Lunges Station Sprint Mountain Climber Cheer Crunch Heel Clicks 15:25 Circuit Two (40s work + 20s rest x2 rounds) Squat Jack Scissor Squat + Hop Plank Jack + Tuck X-Crunch Full Body Crunch Hip Lift + Kick Out Cross + Hop 29:30 Cool Down & Stretch

  Ingredients for 8 servings 2 5-ounce cans tuna, drained ½ cup mayonnaise 2 tablespoons sriracha 1 tablespoon soy sauce ½ tablespoon toasted sesame oil ½ tablespoon rice vinegar ½ teaspoon ginger paste Blend all ingredients in blender till smooth.  furikake, for serving cucumber, for serving rice chip, for serving Or even potato chips