Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:00 HIIT Circuit One Squat + Kick (40s work + 20s rest x2) Crab Dance (40s work + 20s rest x2) Full Body Crunch (40s work + 20s rest x2) In + Out Hops (40s work + 20s rest x2) Out + Up Jack (40s work + 20s rest x2) Spot Sprint (40s work + 20s rest x2) Ninja Hop (40s work + 20s rest x2) 17:05 HIIT Circuit Two Cross Over Jack (40s work + 20s rest x2) Hip Twister (40s work + 20s rest x2) Back + Forth Inchworm (40s work + 20s rest x2) Butt Kick + High Knees (40s work + 20s rest x2) Pivot Lunge (40s work + 20s rest x2) Side Lunge Hops (40s work + 20s rest x2) Scissor Squat + Hop (40s work + 20s rest x2)




 

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