30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

 


Equipment Needed: Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 10s rest x2 rounds) Cross + Hop Speed Skater Pop Jack Broad Jump Shuffle Cross Climber Station Sprint 15:00 Circuit Two (40s work + 10s rest x2 rounds) Hip Twister Hop Over Jumping Jack Side Leap + Shuffle Inchworm Climber High Knees 25:00 Cool Down & Stretch


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