No Bake Chocolate Pie

 


Ingredients

  • 1 pecan pie crust homemade or store-bought
  • ⅔ cup coconut cream cream only, from 1 can or RAW cream
  • ⅓ cup granulated monkfruit or more
  • ¼ cup almond butter
  • ¼ cup milk of choice
  • ¼ cup arrowroot
  • ½ cup dairy free chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Add the coconut cream, monkfruit, almond butter, milk, and arrowroot to a blender and set aside.
  • Next, melt the chocolate chips and coconut oil together in a small saucepan over low heat, whisking frequently until the chocolate has melted. Pour melted chocolate into the blender.
  • Blend mixture for at least 30 seconds or until it's smooth. You may need to scrape down the sides once or twice.
  • Pour chocolate mixture into the pie crust, using a spatula to smooth it out. Sprinkle the pie with chopped chocolate (optional).
  • Place pie in the refrigerator for anywhere from 4-24 hours. Remove the pie from the refrigerator at least 10 minutes before serving. Slice and enjoy!

Comments

Post a Comment

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Image
  Equipment Needed // Exercise Mat Dumbbell: Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:16 Circuit One (40s work + 20s rest x 2 rounds) Loaded Crunch Loaded Toe Touch Loaded Reverse Crunch Hip Lift & Leg Drop Flutter Kick Seated Twist 17:26 Circuit Two (40s work + 20s rest x 2 rounds) Full Sit Up Side Bridge & Twist (R) Side Bridge & Twist (L) Plank Pass Thru Plank Reach & Tap Hold Elbow Plank 29:36 Finisher (20s work + 10s rest x 4 rounds) Bicycle Crunch Full Body Crunch 33:36 Cool Down
Read more

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate

Image
http://www.katemarolt.com/yoga/ Yoga Flow   I want you to enjoy today's practice and look for more yoga opportunities - preferably with a group or with an instructor.   What I want to invite you to take away after today's practice and print out to use again and again is not the specific flow - it's actually the philosophy of the flow itself.   Here are some words about it from Kate herself - who I encourage you to  connect with online !   "My philosophy is that Yoga is a practice of moving meditation- both on your mat and in your life.   Whether you are holding a pose and focusing on your breath, flowing through a series of movements, or simply observing your thoughts and taking action throughout your day, the intention behind each moment is key.   I believe that we can be 100% sincere and committed to our paths without having to be serious and struggling.   Approaching...
Read more