Strength Reps HIIT Workout

3 Rounds

Push up x10
Reverse Pull Ups or Bent Over Rows x10

Squat Jumps x50 (chair)

4 Rounds 

Bicep Curls x10
Tricep Dips x10

Squat Jumps x50 (chair)

5 Rounds

Squats x10 w/ DB or BB
Lunges x20 (alternating)

Squat Jumps x50 (chair)

5 Rounds

RDL x10 DB
Sumo Squats x10 KB

Squat Jumps x50 (chair)

1 Rounds

Shoulder Press x10 DB
Flyes x10

Squat Jumps x50 (chair)

Squats x50




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