Advanced Athlete Super Challenge Workout by 12 Minute Athlete

Hello 12'ers!

 Today I will be doing these along with my Bodyrock LIIST today. I don't have a pull up bar so I wll be doing a bent over row + burpee. But click on the written exercise to get to the video to show you how if you don't know the exercise! Alright it is time to get busy!

Workout equipment:


Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:
Bonus: 90 second L-sit hold


Popular posts from this blog

Ginger Cuke Detox Juice

Chicken With Maple BBQ Sauce