Advanced Athlete Super Challenge Workout by 12 Minute Athlete


Hello 12'ers!

 Today I will be doing these along with my Bodyrock LIIST today. I don't have a pull up bar so I wll be doing a bent over row + burpee. But click on the written exercise to get to the video to show you how if you don't know the exercise! Alright it is time to get busy!
~Tiffany💗
 
 
 
 

Workout equipment:

 
 

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:
Bonus: 90 second L-sit hold

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