5 Minute Workout #2 - Butt & Squat by ZUZKA
30 Seconds 2 Rounds
1. Side to Side Lunge - 30 sec
2. Reverse Squat - 30 sec
3. Backward lunge front kick (left) - 30 sec
4. Backward lunge front kick (right) - 30 sec
5. Reverse Squat - 30 sec
Repeat this circuit one more time to get the 5 minutes in. As the name of the workout suggests, you will be working your butt and legs. Just to let you know, my butt is still sore from this short 5 minute routine!
For full workout do 5 ROUNDS!!