health and Beauty 4Ever

  Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:30 Superset One (40s work + 20s rest x 3 rounds) Curl + Press L-Raise 9:30 Superset Two (40s work + 20s rest x 3 rounds) Chest Fly Rocket Push Up 15:40 Superset Three (40s work + 20s rest x 3 rounds) Bent Over Row Overhead Press 21:40 Superset Four (40s work + 20s rest x 3 rounds) Pull Over + Press Skull Crusher 27:40 AMRAP (5MIN) Military Press Curl + Hold Side Raise Plank + Tap 32:40 Cool Down & Stretch

  Ingredients ▢ 1 1/2   lbs.   Ground Beef  (preferably 80/20) ▢ 1   teaspoon   Salt ▢ 1/2   teaspoon   Pepper ▢ 1/2   teaspoon   Garlic Powder ▢ 1   large  Egg ▢ 3/4   cup   Panko Bread Crumbs ▢ 3/4   cup   Freshly Grated Parmesan Cheese  (high-quality) ▢ 1/4   cup   Fresh Italian Parsley   (diced) ▢ 24-32  ounces   Marinara Sauce ▢ 2   cups   Mozzarella Cheese   (or more depending on taste) ▢ 4   Sliced French Bread or Sub Rolls ▢ Butter METHOD Start with high-quality ground beef (preferably 80/20 which gives the right amount of fat for a juicy meatball). If you use 85/15, it will be a tad less juicy meatball).  Mix ground beef, salt, pepper, garlic powder, panko bread crumbs, fresh parsley, egg, and parmesan cheese in a bowl. I like to use my hands to get it really incorporated together. Roll the meatball mixture into large balls, depending on the desired size. Heat extra-virgin olive oil in a large skillet over medium-high heat. Once the oil is heated, add the meatballs and cook fo

  Workout Breakdown: 0:00 Intro 0:50 Warm Up 3:00 Glute Activation (40s work + 10s rest x1 round) Donkey Kick (R) Rear Pulse (R) Rainbow Kick (R) Side Leg Lift (R) Clamshell (R) Single Leg Bridge (R) Donkey Kick (L) Rear Pulse (L) Rainbow Kick (L) Side Leg Lift (L) Clamshell (L) Single Leg Bridge (L) 13:15 Circuit One (45s work + 15s rest x1 round) Split Lunge (R) Side Lunge (R) Step Squat (R) 1-Leg Kickstand (R) Sprinter Lunge (R) Split Lunge (L) Side Lunge (L) Step Squat (L) 1-Leg Kickstand (L) Sprinter Lunge (L) 23:30 Circuit Two (45s work + 15s rest x1 round) 1-Leg Calf Raise (R) Tick Tock Lunge (R) 1-Leg Deadlift (R) Curtsy Lunge (R) Stand Up + Kick (R) 1-Leg Calf Raise (L) Tick Tock Lunge (L) 1-Leg Deadlift (L) Curtsy Lunge (L) Stand Up + Kick (L)

For many of us, sheet masks are part of our end-of-day self-care ritual. However, here’s a little secret: using sheet masks every day in the morning can supercharge your skin care routine! I know that adding a beauty treatment into your busy morning routine might feel like a stretch, but sheet masks are super low maintenance, especially if you get the conveniently packaged daily sheet mask set coming in a pull-out box and containing 30 sheets for daily use! Just take a moment to pull out a sheet mask and unfold carefully to apply on your washed and toned skin. While the mask works its magic for about 10-15 minutes, you can finalize your outfit, sip iced matcha or style your hair during that time. By the time you take off the mask, your skin has become hydrated and glowy, and you’ll still be right on schedule to head out the door. Eager to upgrade my morning skin care routine, I decided to try daily sheet masks from three different Korean brands. The three daily masks include SOME BY MI