Day 35 of EPIC | Tabata Style HIIT

 


This 30 minute full body high intensity workout is split into 7 pairs of exercises. We finish with hands to floor BURPEES for 20 seconds at the very end for a burn out! HOT FEET STAGGERED PUSH UPS BURPEE TO PUSH UP ALT FOOT TAP BURPEE TO FLAT FOOT SWITCH ALT LUNGE JUMPS STRAIGHT LEG MARCH SQUAT JUMPS 360° PUSH UPS LATERAL LUNGE TO JUMP HOVER SHOULDER TAPS PLANK TO ALT 90° STRAIGHT LEG PUSH UP BURPEE TO SHOULDER TAP ROLLING TO ALT SINGLE LEG PUSH UP BURPEE TUCK JUMP Burnout: BURPEES! for 20 seconds! Here are a few tips for some of the movements: HOVER SHOULDER TAPS ensure knees only slightly off mat, hands directly under shoulders and back flat! During shoulder taps, you try to resist movement of the hips however it is more difficult in a hover position! PLANK TO ALT 90° STRAIGHT LEG try to keep hips down throughout and back flat. Look directly straight down to the mat. PUSH UP BURPEE TO SHOULDER TAP Try to resist movement of the hips during the shoulder taps! ROLLING TO ALT SINGLE LEG PUSH UP perform a normal push up with both feet on mat instead of 1 only if preferred. LATERAL LUNGE TO JUMP Try to remember what side you begin with and perform opposite side on next set! As with any jumping movements, ensure to warm up your wrists and ankles. Have fun with this workout! It will definitely get your heart rate up, limited recovery time so make sure to go at a pace suitable for you! It’s going to be a sweaty one!! 💦😁




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