Work B***h ! (Real Time Workout) DailyHIIT


3 ROUNDS 50 Seconds
Equipment:Ugi_Ball
Part 1 Set your timer for 3 Rounds 10 Seconds Rest/50 Seconds Work
1. Long Leap Inchworms (2x push ups)
2. Plank Kick Outs
3. Ugi Overhead Jump Lunges
4. Superman Power Ups
5. Roll Back Jump Tucks
6. Ab Hold
Part 2 Set your timers for 8 Rounds 10/50
1. Jump Rope-Double Unders
YOU BETTER WORK!!!

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