Catching Fire 30 Day Challenge-Day 30 YOU MADE IT!!!!!!!!!!

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You Made It!
Day 30 is HERE! Which means it's Rita's last chance to push you to Hiit hard, smash out those goals and get your results.

Enough talk, lets Hiit It!


What you Need
> Timer
> Sand Bag
> Dip Station

30 Seconds of work + 10 Seconds of rest
5 Exercises - 3 Rounds
1) Sand Bag Thrust
2) Knee Ups
3) Around the World
4) Long Jumps
5) Wide Swings


Click here to power through to the end! 

Want to ramp up your workout?
Hiit one of the previous days! 


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