health and Beauty 4Ever

The Benefits of Baths By Richard Pagoda  We all know the major reason to take a bath is to get clean, right? But if all you do is jump in the bath to get clean and then get out again, you could just take a shower instead. A bath can be so much more than just a way to get the dirt off. Bathing, if done correctly, can be a form of therapy – physical, emotional and even spiritual. Listed below are some ways you can take your bath experience to the next level.  “I think best in a hot bath, with my head tilted back and my feet up high.” -   Elizabeth Jane Howard,  Mr. Wrong Adding to the bath - See more at: http://wellwithinyou.com/articles/the-benefits-of-baths.html/?source=mail&emd5=e8e783dbf54cf71f50ab811a482aac92&token=0000006498945c4#sthash.SqiB2OAS.dpuf Epsom salts: It has been widely reported that most people nowadays are magnesium deficient.  Magnesium is a mineral that is required for a body to function properly.  Magnesium h

Product Description Low Energy? Overweight? Poor Digestion? It could be your acid level When your body's pH is out of whack it can contribute to a wealth of physical woes. In fact, some studies point to pH as a large factor in illnesses such as:  --Nerve and joint pain  --Arthritis  --Insomnia  --Body stiffness  --Diabetes  --Chronic pain and fatigue In simple terms your pH is the measurement of your body's electrical balance which helps to regulate many normal bodily functions. If your pH is irregular it's difficult for enzymes in your body to function properly. And that can lead to tiredness, sluggishness, and even chronic illness. The fastest, most accurate way to stay on top of your pH is by using pH test strips. Clean easy, accurate testing Our selpHbalance - 4.5-9 pH Test Strips provide an easy, accurate way to monitor your pH levels in the privacy of your own home. Our practitioner grade test strips allow you to test either urine or saliva and never

HOST:  LISA POSTED  in   BODYROCK SHARE TWEET MAIL LIKE US ON FACEBOOK Hi BodyRockers, . Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season. . Beginners / Intermediate BodyRockers  – Complete 3 round of the following exercises.  .. Advanced BodyRockers  – Push for 5 rounds at max weight & effort. . Workout BreakDown: Set your  Interval Timers  to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below. Read more:  http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-core/#ixzz3puMnORBX Follow us:  @bodyrocktv on Twitter  |  BodyTock.Tv on Facebook 1. Bent Legs – Straight Abs 2. Leg lifts (Hands Under Bum) 3. V Abs Left 4. V Abs Right 5. Pike Abs (Hands To Toes) 6. Straight Leg Opposite Hand To Foot Touch – L&R Alternate 1. Bent Legs – Straight Abs 2. Leg lifts (Hands Under Bum) 3.   V

Graphic design: Alle Connell There’s a lot of beauty advice out there; not all of it is good. In fact, some of it is outright BS—but that doesn’t stop these totally false beauty myths from getting lodged in our minds like thorns. Here are 10 beauty myths that you need to stop believing right now. “Only use your ring finger to apply eye cream!” The theory behind this BS beauty advice is that, since the ring finger is the weakest finger on your hand, you apply less pressure with it, which leads to a more gentle eye cream application. This is untrue from start to finish. For one thing, studies have conclusively shown that it’s  the little finger that is the weakest digit . For another, it doesn’t matter how weak the finger is when it comes to the under-eye area—it’s how you use it. You should always gently pat eye cream in to apply, never rub—and whichever finger you’re most comfortable using will do that job absolutely perfectly. “If you pluck grey hairs, more will grow

VEGAN DATE-PECAN PUMPKIN PIE By: Whole Foods Market® Creamy pumpkin pie filling is right at home in this date-sweetened, gluten-free crust. Ingredients 1/2 cup brown rice flour , plus extra for pressing out the crust 1/2 cup chopped pitted dates 1/4 cup pecan pieces 1/4 cup no-salt-added cashew butter Filling: 3/4 cup pitted dates , soaked in warm water for 10 minutes to soften 1 can pumpkin purée 2 tablespoons no-salt-added cashew butter 3/4 cup unsweetened plain almondmilk 1/4 teaspoon ground nutmeg 3 tablespoons flaxseed meal Nutritional Info: Per Serving: 220 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 20mg sodium, 33g carbohydrates, (5 g dietary fiber, 18g sugar), 5g protein. 8 servings, dairy free, wheat free, gluten free, vegan, vegetarian, low sodium, high fiber Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You shou

By: Rose Marie Jarry, Master Chef at  Kronobar 60 minutes, 4 Servings, 299 calories per serving, gluten-free, vegetarian. Ingredients 1 butternut squash 2 cups crushed tomatoes 1 cup coconut milk beverage (plain) Salt and pepper 2 tablespoons paprika 1 cup of cooked chick peas 1 tablespoon organic coconut oil 1 cup organic goat ricotta cheese Fresh cilantro Directions Preheat the oven to 375F. Cut the squash in half and place it facing down on a cookie sheet and cook 45 minutes in the oven. Warm up the crushed tomatoes in a sauce pan along with the coconut milk. Add the spices and let it simmer on low heat for 5 minutes. When the squash is cooked, pull the inside of the squash off of the skin and separate into 4 portions. Pour the coconut oil on it. Pour the rosé sauce on the squash. Add some ricotta cheese on top with some fresh herbs. Enjoy!

Ingredients 1/2 cup cashew flour* 1/2 cup cashews* 1/2 cup pepitas 1/2 cup shredded coconut 1 T flaxmeal (ground flaxseeds) 1/2 tsp salt 1 T cinnamon 1 T nutmeg 1/2 tsp cardamom 1/2 cup maple syrup 3/4 cup cashew butter* 1 T coconut oil 1 large egg, lightly whisked* 1/2 cup dried unsweetened apples Instructions Preheat the oven to 180 degrees Celsius and line and grease a large baking tray with coconut oil generously In a blender or food processor, combine the cashew flour, walnuts, pepitas, shredded coconut, flaxmeal, cinnamon, nutmeg and cardamom and blend until a course powder is formed. Set aside. In a microwave safe dish, combine the maple syrup, cashew butter and coconut oil and heat for 1-2 minutes, or until completely melted. In a large mixing bowl, combine the ground up nuts/flour and add the egg and mix well. Add the liquid mixture and ensure it is fully incorporated. Pour into the greased baking pan and press firmly to ensure an even layer is for

HOST:  BODYROCK Read more:  http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-2-day-5-flexibility-mobility-balance/#ixzz3pc82Q2wn Follow us:  @bodyrocktv on Twitter  |  BodyTock.Tv on Facebook Beginners: 2-3 Rounds 30 Seconds Work | 10 Seconds Rest Intermediate: 3-4 Rounds 50 Seconds Work | 10 Seconds Rest Advanced: 5 + Rounds 50 Seconds Work | 10 Seconds Rest Flip The Dog From a yoga downward dog position raise your right leg up and over your body and flip it over the left side of you body to plant your foot on the ground. As you flip your right hand also comes off the floor and reaches for the ceiling. Further the stretch by pushing pelvis sky-ward. Continue alternating for time. Read more:  http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-2-day-5-flexibility-mobility-balance/#ixzz3pc7l2JeO Follow us:  @bodyrocktv on Twitter  |  BodyTock.Tv on Facebook           Hindu Pushup From a yoga downward dog positi