health and Beauty 4Ever

  All you will need is a pair of dumbbells and your mat! I also use a yoga block to elevate heels in squats and during some push ups but it isn’t necessary! The dumbbells I am using for your reference are 9 kg each throughout! STAPLE: RDL TO HIGH SQUAT HIGH SQUAT W/BRIEF PAUSE AT BOTTOM HIGH SQUATS SHOULDER PRESS PUSH PRESS STAPLE: RDL TO HIGH SQUAT SQUAT TO LUNGE (alt lunge each rep) ALTERNATING REAR LUNGE BENT OVER ROW ALTERNATING ROW STAPLE: RDL TO HIGH SQUAT HEEL ELEVATED SQUAT W/ BRIEF PAUSE HEEL ELEVATED SQUAT UNEVEN TO STANDARD PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT LUNGE TO SQUAT X1 DUMBBELL SWITCH SIDE! FULL RANGE FRONTAL RAISE PARTIALS STAPLE: RDL TO HIGH SQUAT STAGGERED RDL TO SQUAT SWITCH SIDE! RENEGADE ROW RENEGADE ROW TO PUSH UP STAPLE: RDL TO HIGH SQUAT REAR LUNGE TO BALANCE RDL SWITCH SIDE! SIDE PLANK TO UNEVEN PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT SQUAT TO PRESS 1/2 REP ELEVATED SQUAT BEAR CRAWL BEAR SHOULDER TAPS STAPLE: RDL TO HIGH S

  INGREDIENTS 2   large   eggs   (at room temperature) 1   green onion   (thinly sliced) Sauce 1/3   cup   water   (80ml) 1/8   tsp   dashi 1   tbsp   mirin 1   tbsp   soy sauce pinch of swerve INSTRUCTIONS   Heat up a small saucepan of water (sufficient to submerge eggs) to approximately 168˚F to 170˚F (75˚C to 77˚C). At that temperature, you should see tiny bubbles in the water. Turn off the stove but leave the saucepan on the heated element. Gently lower eggs with a ladle into the warm water. Do not cover saucepan. Set timer to 11 minutes. After 6 minutes, water temperature would have dropped to about 166˚F (74˚C). Cover the saucepan with lid and continue to leave it on the heated element. After 11 minutes, remove eggs with ladle into a bowl of cold water to stop the cooking. Crack each egg into individual bowls. Drizzle with prepared sauce and garnish with sliced green onion over steamed rice. Sauce While eggs are poaching, prepare the sauce. Combine water, dashi, mirin, and soy sa

The dumbbells I am using for your reference are 20lb for the back exercises and 8kg each for the biceps! BENT OVER ROW RENEGADE ROW 1 1/2 REP PULLOVER STANDARD PULLOVER SINGLE ARM SUPINE ROW SAME ARM RENEGADE ROW ROTATIONAL SINGLE ARM ROW SWITCH SIDE! SUPINE ROW PALMS UP CURL HAMMER CURLS ALTERNATING HAMMER CURLS! WIDE CURLS ALTERNATING WIDE CURLS! No rest during abs portion! Still 45/45/30… TOE REACH ALTERNATING TOE REACH PULSES! TOE TAP TO EXTEND LEG LOWER ALTERNATING LEG LOWER CRUNCH 3 POINT CRUNCH PULSES! BICYCLES STRAIGHT LEG BICYCLES OPPOSITE HAND TO FOOT REACH FINISHER! 100 x LANDMINE ROW!  

  01:36 - Crispy Egg Salad 06:25 - Pork Salad with Sticky Rice 10:45 - Thai Stir Fried Glass Noodles 15:16 - Shrimp Curry Stir Fry For me you can use riced cauliflower instead of rice. Add more veggies or protein to your liking. Crispy Egg Salad 5 Limes Palm Sugar or Raw Honey Fish Sauce 3 Roma Tomatoes Onion Cilantro Green Onions 3 eggs Pork Salad w/ Sticky Rice Ground Pork Cilantro Green Onions Chili Flakes Tapioca Flour Sticky Rice Stir Fry Glass Noodles Glass Noodles Fish Sauce Oyster Sauce Onion Cabbage Long Red Chili Tomato Soy Sauce White Pepper Chicken Thighs Green Onions Eggs Shrimp Curry Red Curry Paste Long beans Raw Honey Fish Sauce Lime Leaves or sub Bay leaf & lime zest Shrimps

  The timer will be on for 2 minutes 30 seconds per complex with 30 seconds rest inbetween each complex! There will only be 2 exercises within each complex and each exercise will be performed for different reps from x 10 to x20! Some of the exercises will involve 2 x dumbbells, others 1 x dumbbell and some bodyweight only! For this lower body workout, you will need some dumbbells, your mat and a yoga block or thick book etc to elevates feet & heels! The dumbbell I am using primarily at the beginning is 1 x 25kg. I then use 2 x 12.5 kg as we progress through the workout! SUMO SQUAT x10 LATERAL WALK x20 PLIÉ SQUAT x10 BODYWEIGHT ONLY PULSES x10 RDL x10 1/2 REP RDL X1 DUMBBELL x10 SUMO DEADLIFT SQUAT x10 BODYWEIGHT 1/2 REPS x10 DEADSTOP LUNGE x10 BODYWEIGHT ONLY LUNGE x10 (All same side) DEADSTOP LUNGE x10 BODYWEIGHT ONLY LUNGE x10 (All same side) CURTSEY LUNGE TO STAND x10 BODYWEIGHT CURTSEY TO SQUAT x10 (All same side) CURTSEY LUNGE TO STAND x10 BODYWEIGHT CURTSEY T

  2 Chaffles 1 tablespoon  Blueberry Compote 1 ounce Wisconsin Brie, sliced thin 1 tablespoon  Kerrygold butter Chaffle Ingredients 1 egg, beaten 1/4 cup mozzarella, shredded 1 teaspoon  Swerve  confectioners 1 tablespoon cream cheese, softened 1/4 teaspoon  baking powder 1/2 teaspoon  vanilla  extract Blueberry Compote Ingredients 1 cup blueberries, washed Zest of 1/2 lemon 1 tablespoon  lemon juice , freshly squeezed 1 tablespoon  Swerve  Confectioners 1/8 teaspoon  xanthan gum 2 tablespoons water Instructions Mix everything together. Cook 1/2 batter for 2 1/2- 3 minutes Repeat. Let cool slightly on a cooling rack. Blueberry Compote Instructions Add everything except  xanthan gum  to a small saucepan. Bring to a boil, reduce heat and simmer for 5-10 minutes until it starts to thicken. Sprinkle with  xanthan gum  and stir well. Remove from heat and let cool. Store in refrigerator until ready to use. Blueberry and Brie Grilled Cheese Chaffle Instructions Heat butter in a small pan over

  The dumbbells I am using for your reference are 17.5kg and 9kg each! STAPLE: CHEST PRESS FLYES PUSH UPS DIPS TRICEP PUSH UPS DIPS TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS DIAMOND PRESS TRICEP PRESS DIAMOND PRESS TRICEP PRESS STAPLE: CHEST PRESS FLYES PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS ELEVATED PUSH UP TO SIDE PLANK SWITCH SIDE! ELEVATED HIGH TO LOW PLANK (switch) SWITCH SIDE! FINISHER! 100 x COBRAS! 50 x NEUTRAL HAND POSITION! 50 x DIAMOND HAND POSITION!

  So, my husband brought home the COVID variant. He caught it from his companies coworkers. Tested positive. I knew I would get it. I had COVID when it first came out before it was a pandemic. I was sick for a whole month lost my taste and smell for months. Than, I figured out it was COVID. But hey I did my holistic treatments and I got through it. Now I was able to rid it with supplementation and this amazing soup. Great when you are fighting the flu. We are great now. Sick for only 2 days. I am telling you taking NAC, oregano oil, Tudca, Turmeric Wellness drink, teas and soup helps fight it better than drugs.  Hope you enjoy this like I do. Thank you, my sister for recommending this to me. ~Tiffanyxx INGREDIENTs 26  garlic cloves (unpeeled) 2 Tbsp . olive oil 2 Tbsp . ( 1/4  stick) butter 2 cups  sliced onions 1 1/2 teaspoons  chopped fresh thyme 18  garlic cloves, peeled 3 1/2 cups  chicken stock 2 cups  shredded cooked chicken (optional) 1/2 cup  heavy whipping cream 1/2 cup  finel

The timer will be on for 20 seconds per exercise and we simply perform each exercise twice! Many of the exercises involve performing on one side, then the next exercise will be the opposite side! There will be 10 seconds rest inbetween each exercise! The staple will appear 5 times in total! JAB SWITCH SIDE! CROSS JAB SWITCH SIDE! JAB, CROSS SWITCH SIDE! UPPER CUTS UPPER CUTS STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! RAINBOW KICK (one side) SWITCH SIDE! X2 SHUFFLE TO KNEE DRIVE SWITCH SIDE! KNEE DRIVE TO KICK SWITCH SIDE! LUNGE TO KICK SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KICK (one side) SWITCH SIDE! SPRAWL TO ALTERNATING KICK SPRAWL TO ALTERNATING KICK DROP TO KICK THRU (one side) SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SPRAWL TO ALTERNATING NINJA SQUAT SPRAWL TO ALTERNATING NINJA SQUAT HOOK (one side) SWITCH SIDE! UPPER CUT, HOOK SWITCH SIDE! FORWARD SPEED BAG FORWARD SPEED BAG HIGH KNEES HIGH KNEE

INGREDIENTS 2–3 lb chicken thighs, breast, or a whole chicken 4 cups organic chicken broth 6 cups water 1/2 cup onion, chopped 1 tsp fresh ginger, grated 3–4 cups carrots, chopped 2–3 cups celery, chopped 6–8 garlic cloves, minced 1 tsp ground turmeric 1 head of cauliflower 1 tsp fish sauce 1/2 Tbsp basil 1/2 Tbsp parsley 3 Tbsp coconut aminos 1.5 tsp sea salt, more or less to taste 1/4 tsp black pepper, more or less to taste INSTRUCTIONS Fill a large pot with water. Add the chicken and bring to a boil. Reduce heat and simmer for about 30 minutes or until fully cooked through. Remove the chicken and set aside. While the chicken is cooking, you can cut up the vegetables. Add the broth and 6 cups of the water the chicken was cooked into a large stock pot. Add the onions, ginger, carrots, celery, garlic, and turmeric. Bring to a boil, then reduce heat to medium and cook, covered, for about 10 minutes. While the broth and vegetables are cooking, cut up the cauliflower and pulse

  🍀 Vegetarian Japchae Ingredients For the Shiitake 10 to 12 dried shiitake mushrooms 1 tbsp soy sauce 1 tbsp RAW honey 1/2 tbsp sesame oil 1/2 tbsp mirin (Seasoned rice wine, if you don’t have it, leave it out) 1 clove of garlic, chopped A pinch of black pepper For the Vegetables & Noodles 12 oz spinach (1 large bunch), cleaned 1 clove of garlic, chopped 14 to 16 oz Korean sweet potato noodle, Dangmyeon 1/2 medium-size onion, thinly sliced 8 oz fresh mushrooms, cut into bite sizes 1 yellow bell pepper, julienne 1 medium-size carrot, julienne 1 red chili, seeded and julienne, optional salt and avocado oil For the Sauce ⅓ cup soy sauce ⅓ cup sugar or agave nectar or RAW honey 2 tbsp sesame oil 2 tbsp sesame seeds 1/2 tsp black pepper INSTRUCTIONS Soak shiitake in hot water for 20 minutes or until softened. Squeeze all the water out and sliced. In a medium mixing bowl, combine sliced shiitake and the rest of the ingredients for the shiitake. Let it marinate while preparing oth

  1) ENHANCING BATH TIME Try adding between 1/4 – 1/2 cup of coconut oil + 1 cup of epsom salts + a few drops of essential oils to the bath before getting in… you won’t regret it. 2) SHAVING CREAM I recommend using a plastic container for this in case it gets slippery. Broken glass in a slippery shower/bathtub is a dangerous mess you do not want to have to deal with. 3) BODY SCRUB Mix 1 part sugar + 1 part coconut oil (+ a few drops of essential oil optional). Again, I recommend storing this in a plastic or rust-resistant metal container if it’s going to live in your shower! 4) LIP MOISTURIZER There are  coconut oil lip balm recipes  that recommend melting coconut oil with things like beeswax and/or shea butter but I have had good experiences keeping plain coconut oil in a tiny jar (an old Younique eyeshadow pot that I repurposed) in my purse and dab it on when my lips are a little dry. 5) UNDER EYE MOISTURIZER I have also had good results using  avocado oil for under eye moisturizer .