PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22


The dumbbells I am using for your reference are 30lb each and 15lb each!

CHEST PRESS DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP CHEST PRESS STAPLE: DIAMOND PRESS PULLOVER SINGLE ARM ROW (one side) DEADSTOP ROW (same side) SINGLE ARM ROW (one side) DEADSTOP ROW (same side) SINGLE ARM MOMENTUM ROW (one side) DEADSTOP ROW (same side) SINGLE ARM MOMENTUM ROW (one side) DEADSTOP ROW (same side) STAPLE: DIAMOND PRESS PULLOVER SHOULDER PRESS (one side) SWITCH SIDE! SHOULDER PRESS (one side) SWITCH SIDE! ARNOLD PRESS (one side) SWITCH SIDE! ARNOLD PRESS (one side) SWITCH SIDE! STAPLE: DIAMOND PRESS PULLOVER PUSH PRESS (one side) SWITCH SIDE! PUSH PRESS (one side) SWITCH SIDE! LATERAL RAISE (one side) SWITCH SIDE! PARTIAL LATERAL RAISE (one side) SWITCH SIDE! STAPLE: DIAMOND PRESS PULLOVER FINISHER! 100 x REVERSE CRUNCH TO TOE TAP!



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