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Showing posts from September, 2026

Mississippi Meatballs

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  Ingredients 2 pounds ground beef I cook with 80/20 ground beef ½ cup breadcrumbs or almond flour or pork rinds 1 egg ¼ cup milk 1 teaspoon  garlic powder 1 teaspoon  onion powder ½ teaspoon  salt ½ teaspoon  pepper 1 packet  ranch seasoning 1 packet    aujus ½ cup pepperoncini peppers ¼ cup pepperoncini liquid ¼ cup water ¼ cup     diced unsalted butter Instructions   Combine the ground beef, breadcrumbs, egg, milk, garlic powder, onion powder, salt, and black pepper in a large bowl. Mix until just combined. Form the mixture into meatballs, about 1 to 1.5 inches in diameter. Brown the meatballs in a skillet over medium high heat for about 2-3 minutes per side, then flip them. Layer the browned meatballs into the insert of your slow cooker. Sprinkle the au jus gravy mix and ranch seasoning over the meatballs. Add the pepperoncini peppers on top of the meatballs. Pour the pepperoncini liquid and water into the s...

FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week

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  ▸ Level: Advanced ▸ Equipment: 2x dumbbells, I used 2x5kg dumbbells TIMESTAMPS: Intro: 00:00 Day 1: 2:05 Day 2: 37:57 Day 3: 1:11:56 Day 4: 1:37:03 Day 5: 2:14:55 Original Workouts if you want to repeat them: Day 1:     • 30 MIN Full Body With Weights, (ADVANCED) ...   Day 2:     • 30 MIN TONED UPPER BODY Workout With Weigh...   + weights Day 3:     • 25 MIN INTENSE CORE + ABS Workout - No Equ...   Day 4:     • 30 MIN KILLER LOWER BODY HIIT Workout - Wi...   + weights Day 5:     • DAY 1: 25 MIN FULL BODY CALISTHENICS WORKO...   no equipment Please remember that we are all different and that you can make this your own workout ♡ Take ...