FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week

 

▸ Level: Advanced ▸ Equipment: 2x dumbbells, I used 2x5kg dumbbells TIMESTAMPS: Intro: 00:00 Day 1: 2:05 Day 2: 37:57 Day 3: 1:11:56 Day 4: 1:37:03 Day 5: 2:14:55

Original Workouts if you want to repeat them: Day 1:    • 30 MIN Full Body With Weights, (ADVANCED) ...   Day 2:    • 30 MIN TONED UPPER BODY Workout With Weigh...   + weights Day 3:    • 25 MIN INTENSE CORE + ABS Workout - No Equ...   Day 4:    • 30 MIN KILLER LOWER BODY HIIT Workout - Wi...   + weights Day 5:    • DAY 1: 25 MIN FULL BODY CALISTHENICS WORKO...   no equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need

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