health and Beauty 4Ever

5 minutes 5 minute Skipping 5 DB Squat + Press 10 KB Swing 8 Backward Lunge 5 Comp. burpees 5 minutes  skipping 5 minutes 5 Burpee w/ pushup + clean & press 2 pull ups or 5 bent over rows 6 Shoulder Taps 6 DB Toe Touch Sit ups 5 minutes skipping 5 minutes 6 Bicep curls 6 Shoulder Presses 8 Tricep Extensions 6 Wheel Abs 5 minutes skipping 5 Minutes 6 DB Deadlifts 6 Goblet Squats 8 Curtsy Lunges 8 Jump Touch Heels  

  What Exactly Is Bone Broth? Simply put, it's a liquid that's made from connective tissues and brewed bones from poultry, beef, or pork. It can be consumed on its own or mixed with other ingredients such as celery, carrots, or onions for creating a warm soup. And What Are The Benefits? Bone broth is often dubbed a superfood thanks to the numerous advantages it’s believed to hold. On the external side, bone broth fans have said that it gives their skin a radiant glow and strengthens their hair and nails. Internally, they say it can soothe your gut wall, protect precious joints, and help you sleep at night. But some experts indicate that more research is needed to determine whether bone broth’s purported benefits are guaranteed, which is why the best approach, perhaps, is a balanced one. Incorporate bone broth into your diet but don't rely on it as your sole source of necessary nutrients, like protein. If nothing else, it’s a toasty treat on cold days that’s equa

Coconut pie recipe: Four eggs 2 cups of coconut milk 1/4 cup coconut flour 1 tsp of Baking powder 1 tsp vanilla 1/2 stick of butter (4 tablespoons) 3/4 cup of keto sweetener of your choice. I used erythritol and Monk fruit because I didn’t have enough of either or 1 cup of unsweetened coconut flakes. Mix all together poor in a 9inch pie plate and bake at 350 degrees Fahrenheit for 50 -55 minutes. So good.

  Welcome to your daily WKOUT. Equipment Used - 2 x 5kg Weight 1 x 20kg Kettlebell 2 x 7.5kg Weights Bars - Optional 2 x 10kg Weights Resistance Band - Optional Rack - Optional Bar - 20kg Bar & 15kg Aside - Optional The WKOUT : TheWKOUT Starts At 8 Minute in Weighted & Resistance Band 1.30 Minutes Work / 30 Rest 2 Minute Work / 20 Seconds Rest Challenge Prep Talk * Pull Ups / Reverse Pull Ups Rack Pulls / Seated Banded Row Bentover Row - Left / Banded - Left Bentover Row - Right / Banded - Right Bentover Flys / Banded Face Pulls Shrugs / Kneeling Banded Bentover Row / Banded Lat Pull Downs

To your tagine, or preferred cookware, add 1 tbsp. of olive oil, your chicken, chopped onions and top with your spice mix. Cover, place on medium-low and allow your chicken to simmer for 15-20 minutes with the lid on. Your stew should be gently simmering and not sizzling. If you hear a sizzle, add a splash of water and lower the heat. Peel and cut your sweet potatoes into discs. Place in a bowl of cold water and set aside. After 20 minutes or so, add your sweet potatoes to the tagine and season with salt and pepper. Add 2 tbsp. of water to the stew, cover and let simmer for another 20-25 minutes or until your potatoes are fully cooked. Garnish with a drizzle of olive oil and some freshly chopped parsley. Serve with some crusty bread and enjoy! Sweet Potato & Chicken Tagine Sweet and savory is the signature flavor profile of Moroccan cuisine and this Chicken Tagine embodies that balance perfectly. *You can use a instapot and it works very nicely* Ingredients 1   lbs.   chicken drums

  1 Min Rounds / 15 Mins 5 x Rounds Skipping / Cardio Single Arm Shoulder Press - Left Single Arm Shoulder Press - Right Skipping / Cardio Shoulder Press Upper & Shoulder Press Shoulder Press & Drops Skipping / Cardio Chest Fly & Shoulder Fly Arnold Press Skipping / Cardio Side Shoulder Flys Front Raise Front Raise Woodchop - Left Woodchop - Right Skipping / Cardio Bicep & Shoulder Press Bicep ISO L and R Wide ISO Drop Biceps Skipping / Cardio Narrow Biceps Biceps Round The World Biceps Resistance Biceps Resistance ISO Drop Biceps Resistance Flys Biceps Resistance Biceps Skipping / Cardio Tricep Overhead Press Single Tricep Dips - Left / Right Single Overhead - Right Single Overhead - Left Single Tricep Dips - Right Resistance Tricep Overhead - Left Resistance Tricep Overhead - Right Abs - Single Ab Lift - Left Single Ab Lift - Right Ab Lift Woodchop - Left Woodchop - Right Butterfly Abs Obliques Lifts - Left Obliques Lifts - Right

  Ingredients ▢1 cup almond flour ▢1 cup unsweetened cocoa powder ▢½ teaspoon salt ▢1 teaspoon baking powder ▢½ cup butter melted ▢2 large eggs ▢⅔ cup low carb sugar substitute ▢1 teaspoon vanilla extract ▢¼ teaspoon xanthan gum optional but recommended ▢¼ cup keto chocolate chips Optional Toppings ▢¾ cup keto white chocolate chips melted or dark chocolate ▢1 ChocZero Peppermint Bark Candy chopped optional Instructions 1. Preheat oven to 350°F. Grease 24 mini muffin molds. 2. Blend together all ingredients in a medium mixing bowl just until combined. 3. Divide batter evenly between the greased mini muffin molds. 4. Bake 12 to 15 minutes or until desired doneness has been reached. 5. Allow brownie bites to cool in pan on rack for 10 to 15 minutes then remove from pan and cool completely. If desired, spoon about ½ teaspoon melted white chocolate on top of each bite then sprinkle on chopped peppermint chocolate bark. Allow chocolate to harden before serving.

Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try. 1. Indulge in Carotenoid-Rich Foods Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out, these antioxidants can naturally warm the complexion of human skin and even create the appearance of a tan in lighter-skinned individuals. It’s always a good idea to make vegetables the centerpiece on your plate. And favoring the carotenoid-containing foods on this list regularly may even give your skin an extra glow boost.  Winter squash, including butternut squash Carrots/carrot juice Sweet potato Tomatoes Pumpkin Citrus fruits (grapefruit, oranges and tangerines) Cantaloupe Red peppers Papaya 2. Choose A Skin-Supporting Nightcap How we hydrate our bodies (or don’t) greatly impacts our skin. Up to 75 percent of the human body is made up of water (depending on age). Wat

📝 Ingredients (2 servings) * 3 tablespoons olive oil * 2 tablespoons apple cider vinegar * 1 teaspoon honey * ½ teaspoon dijon mustard * ¼ teaspoon salt * ¼ teaspoon ground black pepper * ¼ teaspoon ground cinnamon * ½ cup sweet potato, diced * 1 boneless, skinless chicken breast * 2 teaspoons olive oil * 1 teaspoon salt * ½ teaspoon ground black pepper * ¼ teaspoon paprika * 1 apple, cored and sliced * 2 cups baby spinach * 2 tablespoons feta cheese, crumbled * 2 tablespoons walnuts, toasted, unsalted, and chopped 👩‍🍳Preparation 1. Preheat oven to 400˚F (200˚C). 2. In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine. 3. Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika. 4. Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes. 5. Slice the chicken breast. 6. Toss the sweet potatoes and s

  TheWKOUT - WKITOUT #6 - Bodyweight Sweat The WKOUT :    2 Minute Skipping / Cardio 8 x Ski Jumps 4 x Comp Burpees 3 x Walk-over With Elbow To Knee 20 High Knees x 3 Rounds x 1 & Reverse

  INGREDIENTS 2 large eggs 1 ⁄ 4  cup fresh ricotta  crumbled 1 ⁄ 2  cup baby spinach leaves 1 garlic clove  crushed 1/3 cup  cherry tomatoes  diced salt and pepper, to taste 1 thin slice(1 1/2 oz) sourdough bread (or gluten free)  toasted METHOD This method is based on 1 serving Whisk eggs in a small bowl. Heat non-stick skillet and pour eggs into pan. Allow to cook for 30 seconds. Add ricotta and spinach on one side of eggs, allow to cook for 1 minute. Fold egg over ricotta and spinach and cook for a further 1-2 minutes or until egg is cooked and ricotta is slightly melted. Transfer to a plate. In same hot skillet, saute garlic and tomatoes and for 2 minutes and serve on top of omelette. Add salt and pepper to taste. Serve with toast.

Welcome to your daily WKOUT. ** NOTE: - Theres 3 mins of static at the end I don't know why ... it's a mystery as it's a brand new mike ** Equipment Used - 2 x 16kg Weight 1 x 20kg Weight 2 x 7.5kg Weights Resistance Band - Optional Rack - Optional Bench - Optional The WKOUT : TheWKOUT Starts At 3.15 Minutes In TheWKOUT - 1.30 Work / 20 Seconds Rest Reps Listed Below 3 x Warm Up Skipping / Cardio 10 x Pull Ups or Wide Pushups Bentover Row & Flys x 10 Reps x 4 Rounds Bentover Flys Into Hammer Curl Single Row x 10 Reps - Left Single Row x 10 Reps - Right Arnold Press x 3 Rounds Bicep & Tricep Swing Row & Fly - 10 Reps - Left Row & Fly - 10 Reps - Right Pull Ups x 10 Reps Front Raise & Bentover Row Reverse Pull Ups Shrugs x 10 Bentover Row x 10 x 3 Rounds Resistance Face Pulls x 10 Bentover Flys Into Hammer Curl Bicep & Tricep Swing Front Raise & Bento

  WHY YOU WILL LOVE IT: Create beautiful eye makeup looks with a makeup set that includes three full-sized eye essentials. Choose from fan-favorite Younique mascaras and colored eyeliners to customize the bundle to your needs.  This Younique makeup kit lets both customers and Presenters try must-have, best-selling products at a savings of up to 21%. Hey, bright eyes! Are you ready to make those windows to the soul glow? Whether you’re a matte maven or satin siren, the YOUNIQUE Eye Essentials bundle has everything you need to captivate every eye in the room. Go ahead and add this prime little makeup set to your cart and save up to 21% on fan-favorite products, including a MOODSTRUCK liquid eyeshadow, any color of the DIP & DRAW eyeliner or MOODSTRUCK PRECISION pencil eyeliner, and your choice of MOODSTRUCK EPIC 4D one-step fiber mascara or MOODSTRUCK EPIC twisted mascara. No matter which three must-have products you choose, you’ll be sure to achieve head-turning, show-stopping, OMG-

The exercises are each performed for 45 seconds with 15 seconds to get ready for next exercise. The first 30 minutes is targeting the glutes at different angles and last 10 minutes is core and abs! During the glute movements, try to control the movements, really squeeze the glutes at top of contraction and lower with control. LYING SIDE LIFT CIRCLES CIRCLES (opposite direction) PULSE LYING SIDE LIFT FORWARD KNEE LEG EXTENSION LYING SIDE LIFT CIRCLES CIRCLES (opposite direction) PULSE LYING SIDE LIFT FORWARD KNEE LEG EXTENSION STRAIGHT LEG LIFT STRAIGHT LEG LIFT PULSE STRAIGHT LEG LIFT STRAIGHT LEG LIFT PULSE DONKEY KICK DONKEY KICK PULSE DONKEY KICK DONKEY KICK PULSE STRAIGHT LEG LIFT STRAIGHT LEG LIFT PULSE STRAIGHT LEG LIFT STRAIGHT LEG LIFT PULSE SINGLE LEG BRIDGE SINGLE LEG BRIDGE SINGLE LEG BRIDGE LEG LOWER SINGLE LEG BRIDGE LEG LOWER SINGLE LEG BRIDGE LEG PULSE SINGLE LEG BRIDGE LEG PULSE *Remove ankle weights if needed now. REVERSE CRUNCH CRUNCH CRUNCH PULSE REVERSE CR