Arms & Abs & Cardio Intervals

 


1 Min Rounds / 15 Mins 5 x Rounds Skipping / Cardio Single Arm Shoulder Press - Left Single Arm Shoulder Press - Right Skipping / Cardio Shoulder Press Upper & Shoulder Press Shoulder Press & Drops Skipping / Cardio Chest Fly & Shoulder Fly Arnold Press Skipping / Cardio Side Shoulder Flys Front Raise Front Raise Woodchop - Left Woodchop - Right Skipping / Cardio Bicep & Shoulder Press Bicep ISO L and R Wide ISO Drop Biceps Skipping / Cardio Narrow Biceps Biceps Round The World Biceps Resistance Biceps Resistance ISO Drop Biceps Resistance Flys Biceps Resistance Biceps Skipping / Cardio Tricep Overhead Press Single Tricep Dips - Left / Right Single Overhead - Right Single Overhead - Left Single Tricep Dips - Right Resistance Tricep Overhead - Left Resistance Tricep Overhead - Right Abs - Single Ab Lift - Left Single Ab Lift - Right Ab Lift Woodchop - Left Woodchop - Right Butterfly Abs Obliques Lifts - Left Obliques Lifts - Right




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