health and Beauty 4Ever

Ingredients 2 pounds organic chicken breasts or thighs, chopped into bite-sized pieces 6 carrots, chopped into bite-sized pieces 1 medium white onion, diced 1 cup diced mild green chilies 1 quart chicken stock (homemade is best) 1 tsp. granulated garlic 1 tsp. sea salt ½ tsp. cumin powder ½ tsp. coriander powder ¼ tsp. fresh ground black pepper 2-3 tbsp. coconut flour 1 cup coconut milk or coconut cream cilantro, for serving lime, for serving E...  Read More at  www.deliciousobsessions.com/2014/01/creamy-coconut-green-chili-chicken-soup-dairy-gluten-free-slow-cooker-recipe/  © Delicious Obsessions

Nowadays flautas or taquitos are made with both corn and flour tortillas and could be filled with beef, chicken, pork, or all veggies. When making them for friends I always opt for a chicken filling because it is the most popular. I often make these in big batches and freeze them for a later date. They reheat easily in the oven. This is my quick version of chicken taquitos, flautas, and dorados. Yields up to 8 servings Ingredients: 1 rotisserie chicken 2 cans (7 ounces each) of diced green chiles 1/2 cup grated Cotija or queso fresco, crumbled 1/4 cup green onions, diced 1/4 cup cilantro chopped Juice of 1 lime or lemon 2 teaspoons cumin 2 teaspoons garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 24 to 30 corn tortillas Coconut oil Toothpicks The most common ways flautas or taquitos are served is with rice, guacamole, and salad. One of the greatest tips I learned, was actually from my Thai friend Suwanee, while making fried spring rolls one day, I saw how she sto

Bonus point: this Breakfast Meatloaf can easily be made  Whole 30  and  21 Day Sugar Detox  compliant by omitting the maple syrup. Yay! Want to know more about the  Whole 30  program? Check out my “Your First Whole 30″ series here ! Slow Cooker Breakfast Meatloaf Prep Time:  10 minutes Cook Time:  3 hours Total Time:  3 hours, 10 minutes This Breakfast Meatloaf has all the flavor of traditional breakfast sausage, but is easier to make & more convenient. Ingredients 1 tbl  coconut oil 2 cups diced onion 2 lbs ground pork 2 eggs 1/2 cup  almond flour 2 tbl  maple syrup  {omit for  Whole 30  /  21 Day Sugar Detox } 1 tbl  garlic powder 2 tsp  fennel seeds 2 tsp  dried oregano 2 tsp  red pepper flakes 2 tsp  ground sage 2 tsp  dried thyme 1 tsp  black pepper 1 tsp  paprika 1 tsp  sea salt Instructions Soften the diced onion in the 1 tbl  coconut oil  at low-medium heat, cooking until they are just translucent. Remove from the

Upside-Down Apple Tartlets From Paleo Cooking PRINT Upside-Down Apple Tartlets Serves:  8 Ingredients Crust 2 cups  blanched almond flour ½ teaspoon  celtic sea salt ¼ cup  coconut oil , at room temperature ¼ teaspoon  vanilla stevia Filling 6 large apples,  peeled, cored and sliced  , and cut into ¼-inch slices 1 cup apple juice 1 tablespoon freshly squeezed lemon juice 2 tablespoons  arrowroot powder 1 tablespoon  ground cinnamon Instructions Preheat oven to 350° and place eight 1-cup wide mouth Mason jars on a large baking sheet To make the crust, pulse together almond flour and salt in a  food processor Add coconut oil and stevia and pulse until the mixture forms a ball Transfer dough to a piece of parchment paper and place in freezer for 20 minutes To make filling, toss apples, apple juice, lemon juice, arrowroot powder, and cinnamon in a large bowl to combine Transfer apples to Mason jars so that each one is overfull Divide remaining ju

  Set your timer for 4-minutes... You'll then complete as many rounds on the exercises below during that time: In-n-Outs: 4 reps V-Ups: 4 reps Mountain Climbers: 4 reps each side   Sit Throughs: 4 reps each side TOTAL REPS: _________      

Cauliflower Crust Calzone Cauliflower Crust Calzone                                                                                      Ingredients   Makes three medium size calzones (feeds 3) Crust 1 small head cauliflower, cut into small florets (should yield about 3 cups once processed) ½ cup / 1.7 oz / 50 gr mozzarella cheese, shredded 1 free range egg, lightly beaten ½ teaspoon fine grain sea salt ½ teaspoon oregano ¼ teaspoon ground black pepper Filling 6 tablespoons thick tomato sauce ½ cup / 1.7 oz / 50 gr mozzarella cheese pinch of salt To see the rest of the recipe go here>> http://www.theironyou.com/2013/07/cauliflower-crust-calzone.html

Best Biceps Workout Women Can Do: 1.  Concentration Curls   This is one of the best exercises to target the upper arms for women.  Bicep exercises are a crucial part of your arm toning workout and must be included. This bicep exercise can be performed sat on a bench or a stability ball to add intensity to the core . Start with a dumbbell in your hand and your palm facing forwards. Rest your elbow against the inner part of your thigh or knee, although you should avoid excessively pushing your leg against your elbow in order to help lift the dumbbell. Keep your chest up and your abs tight. As you bend your elbow and the lift the dumbbell up, exhale. Ensure smooth movement throughout. And as you slowly return the dumbbell to its original position, inhale, but be careful not to fully extend your arm as it lowers as this takes all the stress of the biceps. I like to do 3 sets of between 12-15 reps on each arm with this one. 2.  Hammer Curls  This is a great one for wom

Nabemono: Japanese Salmon and Shiitake Hot Pot  BY  JENNY  http://nourishedkitchen.com/nabemono-japanese-salmon-and-shiitake-hot-pot/ Broth for Nabemono When I prepare nabemono at home, I start first as I do with any  soup ; I start with good broth.  To make a true fish stock requires fish bones, fish heads and other scraps which I typically don’t have access to, so I typically make my broth from a combination of  kombu  (a seaweed) and  bonito flakes  which is smoked and dried fish that’s shaved paper-thin.  You can find both in Asian markets and well-stocked health food stores.  Combined together with filtered water, they make dashi – traditional Japanese stock that, unlike other broths and stocks, takes only a little time as opposed to several hours for a good  bone broth . Assembling the Nabemono I also like to paint a bit of miso onto the  donabe  itself – as the broth hits the ingredients and donabe, the miso dissolves and leaves its beautiful, rich flavor. A

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! NO Equipment Workout: Break a sweat and boost your metabolism without using a single piece of equipment! Thanks to conveniently quick HIIT workouts and gravity, you never have to miss a workout, even when you travel! I did this exact workout in my hotel room in Vancouver, British Columbia. Use TabataTimer.com for your timer Shock-absorbing surface, such as  interlocking floor mats . The rug in my hotel room sufficed. Running Shoes A  RumbleRoller  Foam Roller (to foam roll post-workout). It's travel-size, so I pack it in my suitcase. Exercise Technique Review: Foam Roll –>  video  demonstration Always a Must! Read my  workout rules  before you begin! Drink your BCAAs! Stay hydrated with water. I like to add  BCAAs . Click  here  to read why.