health and Beauty 4Ever

  Equipment Used - ( Based On Heaviest Used) 2 x 7.5kg Weights 1 x 18kg Kettlebell Bars - Optional The WKOUT : TheWKOUT Starts At 4 Mins Stop Swings Hammer & Biceps Split Squats Flys Triceps Clean & Squat Press Front Raise & Bent-over Flys Push Ups

  Ingredients Big Mac Sauce ▢ 3/4   cup  Mayonnaise ▢ 4   tsp   Prepared Mustard ▢ 2   tbsp   Dill Pickles ▢ 1   tablespoon   White Vinegar  or ACV ▢ 1   tablespoon    onions, chopped ▢ 2   teaspoons   Swerve ▢ 1/2   teaspoon   Smoked Paprika Salad ▢ 1   lb    Lean Ground Beef 1 tsp garlic powder 1 TB Worcestershire ▢ 1   tsp   Kosher Salt ▢ 1   tsp   Ground Black Pepper ▢ 4   cups   chopped iceberg lettuce ▢ ½   cup   Sliced Onions ,  cut in half ▢ 1   cup   shredded sharp cheddar cheese handful of chop grape tomatoes ▢ 1/4   cup   Dill Pickles Sesame seeds to garnish Instructions Make the dressing. Mix mayo, diced pickles, mustard, vinegar, onion, paprika and Swerve. Set aside while you get the other ingredients together. Set aside while you get the other ingredients together.( you can add sugarfree ketchup, but I perfer this) Heat a 10-inch sauté pan over medium heat. Add the ground beef, smash it to break up the clumps, and cook until it's almost cooked through. Add salt and pe

  Peptides Signal Your Skin to Make More Collagen When we age collagen is destroyed but not replaced. As a result young, smooth becomes thin and wrinkled over time. One strategy to improve winkles and to make you look younger is to replace lost collagen. When collagen breaks down, it forms specific peptides. These peptides act as a signal to tell your skin it was damaged and to make new collagen. Applying peptides directly to your skin is a way to trick your skin into thinking that it has lost collagen recently and needs to make more. The most popular signal peptide for cosmetic use is  palmitoyl pentapeptide  (Matrixyl). It can be found in many peptide skin products and might be effective in improving the appearance of fine lines. Be a smart skin care consumer — you can find this active ingredient in Strivectin and many other expensive peptide creams. But in the customble wrinkle fighting booster from  YOU·OLOGY serum  a significant amount of peptides that you can add to your serum an

  40 seconds of work with 20 seconds to get ready for the next! The dumbbells I am using for your reference are 20lb x 2. You will also need a mat and a stable chair for Bulgarian lunges, bodyweight dips and decline push ups! It is handy also to have a wall or something steady nearby to help stabilise you during certain exercises such as pistol squats, particularly as these are towards the end and even if you can do this movement normally, they will be a lot more difficult after so many lower body exercises! Throughout I will alternate between using 2 dumbbells, 1 dumbbell and bodyweight so depending on the weight you have at home, you can use 2 dumbbells if I’m using 1 dumbbell or drop to 1 dumbbell when you need to for example. Don’t worry about losing balance during certain movements.. I do sometimes and just take a second to reset and try again! SNATCH SNATCH DECLINE PUSH UP WALK OUT TO PIKE PUSH UP DIPS PLANK SIDE TO PUSH UP SINGLE ARM PRESS SINGLE ARM PRESS RENEGADE ROW TO P

  STEP 1: Start With a Smooth Canvas If your skin is flaking, peeling or oily, you can’t expect your foundation to go on smoothly. To prep the skin before applying foundation, make sure to exfoliate once or twice a week. This will help slough away any dry patches, dead skin cells and excess oil. For a gentle exfoliater try  YOU·OLOGY exfoliating mask STEP 2: Hydrate Your Skin No matter your skin type or the type of foundation you plan on using, moisturizing before applying makeup is the key to an even-looking application. It’s important to create a hydrated canvas so the makeup doesn’t cake. For a dewy and supple glow, try the  TOUCH GLORIOUS hydrating face primer . STEP 3: Let Skin Care Seep In  It’s just as important to let your moisturizer and skin care dry down as it is to apply it in the first place.  If you apply liquid, gel or powder foundation before your moisturizer has completely absorbed, you run the risk of streaky, splotchy makeup. Try and wait five to ten minutes before m

  1. Green superfood powders (No.1 Anti Aging Supplement) Something that never fails to give you a glow if you need a fast fix for a hot date is green superfood powders, such as barley grass, spirulina, chlorella, blue-green algaes and moringa. They are just a wonderful, healthful boost of antioxidants, chlorophyl, and enzymes that will help take your health to the next level – and that includes your skin! Some are so powerful in their antioxidant and energy boosting activity that you can feel them working within 20 minutes. They  really do  boost energy – so great to use when you feel like slumping over the office desk for a nap mid-afternoon. Or just use them whenever you would like to see a noticeable glow in your skin, or a cheeky sparkle in your eyes fast.  The power of superfood powders Green superfood powders REALLY DO WORK! I’ve been using them to boost my beauty and health for years, and simply could not live without them like ever! They are not just great for your skin (that’