TheWKOUT Reps #34 - 8x8 - Full Body


 Equipment Used - ( Based On Heaviest Used)

2 x 7.5kg Weights 1 x 18kg Kettlebell Bars - Optional The WKOUT : TheWKOUT Starts At 4 Mins Stop Swings Hammer & Biceps Split Squats Flys Triceps Clean & Squat Press Front Raise & Bent-over Flys Push Ups





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