Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout


50 Seconds Work, 15 Sec Rest

Dumbbell Front Squats
DB Shoulder Presses
Lunges-Left
Lunges-Right
Front Raise
Squats
Alt. Upright Row
Alt. Curtsy Lunge
Single Arm Row-Left
Single Arm Row-Right
Side Lunge
Supine Row-Left
Supine Row-Right
Lunge Pulses-Left
Lunge Pulses-right
Bicep Curls
Calf Raises
Hammer Curls
Romanian Deadlift
Single Arm Rear Fly-Left
Single Arm Rear Fly-Right
Staggered Romanian Deadlift-left
Staggered Romanian Deadlift-Right
Chest Press
Single Leg Bridge-Left
Pull Over
Single Leg Bridge-Right
Tricep Press
Deadstop Hamstrings
Flyes












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