TheWKOUT #152 - Function, Strength & Cardio


 Equipment Used - ( Based On Heaviest Used)
Rope - Optional Box - Optional Mace - Optional 20lb Slam Ball - Optional Rack Optional The WKOUT : Workout Starts 5.18 Minutes In 2 Min Rounds / 15 Seconds Rest 3 x Skipping / Cardio 5 x Squats & 8 x Wall Balls 8 x Goblet Squats & 8 x Ball throws 10 x Swings, 5 x Push Up Monkey Push Up 5 x Push Pull & 10 x Box Jumps Push Up Box Jump, Step Off Jump Push Tuck 5 x Ball Throws, Box Jump, Step Off Jump Push Tuck 5 Ball Wall Throws, Switch Lunge x 5, Box Jump, Step Off Jump Push Tuck - Left 5 Ball Wall Throws, Switch Lunge x 5, Box Jump, Step Off Jump Push Tuck - Right Mace Round The World - High Mace Round The World - Medium & Low Mace Wood-chop - Left Mace Wood-chop - Right Mace Ball Chop Wall Ball Throw, Push Up & Monkey Push Up Stop Push Up x 2- Switch Lunge & Run Sit Up & Ball Slam - Centre, Left & Right

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