TheWKOUT #181 - Boxes & Balls - Aaron


This was an amazing workout. I will definitely do this again!!

 Equipment Used - ( Based On Heaviest Used)

Rope - Optional Box - Optional  22lb Slam Ball - Optional  The WKOUT :  TheWKOUT Starts At 4 Mins  Warm Up - Skipping 15 Round - 60/10 - Tabata Skipping Ball Slams Box Step Overs 10 Minute - EMOM - ( Every min on the min) 15 Goblet Squats 5 Burpee Box Jumps 2 Minute Rest 5 Minute Plank

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