health and Beauty 4Ever

The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest! The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges! CIRCUIT 1 X2 ROUNDS 2 x 15kg HIGH SQUAT CHEST PRESS DEADSTOP LUNGE SWITCH SIDE! 2 x 10kg SHOULDER PRESS BULGARIAN LUNGE SWITCH SIDE! FRONTAL RAISE TOE REACH TO LEG LOWER MAKER CIRCUIT 2 X1 ROUND 1 x 15kg HIGH SQUAT TRICEP PUSH UPS BODYWEIGHT LUNGE SWITCH SIDE! 2 x 10kg PUSH PRESS BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! STANDING DIAMOND PRESS TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest) 60 seconds BURPEES!*  

  This would be the perfect beverage for warming up on cold mornings, while battling a cold or flu, or any time you’re craving easy-to-digest nourishment. Enjoy ! ~Tiffanyxx Ingredients 10   oz.   chicken bone broth  1   tsp   nutritional yeast   (if yeast-free, omit) 1   healthy pinch   sea salt   (plus more to taste) 1   healthy pinch   black pepper   (plus more to taste) 1   healthy pinch   ground turmeric 1   stalk   green onion, finely sliced  (stems and ends removed) 1   clove   garlic, peeled and minced or pressed Squeeze of lemon juice   ( optional ) Instructions To a small saucepan add bone broth and heat over medium-high heat. In the meantime, add nutritional yeast, salt, pepper, turmeric, finely sliced green onion, and minced garlic. The broth should come to a boil, then reduce heat and simmer for about 1 minute. Taste and adjust flavor as needed, adding more salt and pepper to taste, nutritional yeast for depth of flavor, or garlic for kick. We also added a squeeze of lemon

We have 2 circuits to work through! We complete the first circuit, focusing on the hamstrings and glutes, for 2 rounds. We then also complete 2 rounds of the next circuit which focuses on the back! The dumbbell I am using for the Sumo Deadlifts and Hip Thrusts is 1 x 30kg. For everything else I use 2 x 15kg each! CIRCUIT 1 X2 HIP THRUST (PAUSE AT TOP) HAMSTRING THRUST BAND ONLY! SQUAT WALK SUMO DEADLIFT (PAUSE AT BOTTOM) RDL BODYWEIGHT SUMO TO RDL CIRCUIT 2 X2 PULLOVER (90 seconds) BENT OVER ROW SINGLE ARM ROTATIONAL ROW SWITCH SIDE! Finisher! 1 x 15kg 30/30 LANDMINE ROW 1/2 REP RDL  

  INGREDIENTS 4  large (approximately 2 pounds) potatoes, peeled & sliced into  1/4 -inch rounds 4  large (approximately 2.5 pounds) tomatoes & sliced into  1/4 -inch rounds KOFTA 2   pounds  ground meat 1  small onion, diced 2  garlic cloves, minced 2 tablespoons  parsley 1 tablespoon  coriander 2 teaspoons  cumin 1 1/2 teaspoon  salt (or more) 1 teaspoon  pepper 1/2 teaspoon  nutmeg 1/2 teaspoon  mint 1/2 teaspoon  paprika SAUCE 15   ounces  tomato sauce 1 tsp  salt 1/2 tsp  pepper 1  garlic cloves, minced INSTRUCTIONS Slow Cooker Spray the slow cooker with cooking spray. In a large bowl, mix together kofta ingredients. Form kofta into even size patties using approximately 1/4 cup of mixture per patty. Arrange kofta patties, potatoes, and tomatoes in the slow cooker, alternating each one. In a small bowl mix together the  sauce  ingredients. Pour sauce on top of the food in the slow cooker. Cook HIGH 3-4 hours or LOW 6-8. Oven  Preheat oven to 400F. Follow instructions below

The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg. Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them! 10kg SHOULDER PRESS x10 PIKE PUSH UPS x10 ARNOLD PRESS x10 UPRIGHT ROW x10 DIPS x10 DECLINE PUSH UPS x10 DIVER PUSH UPS x10 TRICEP PUSH UPS x10 SPRAWL x10 PUSH UPS x10 2 x 10kg TRICEP PRESS x10 CHEST PRESS x10 2 x 10kg FLYES x10 DIAMOND PRESS x10 1 x 10kg SKULLCRUSHERS x10 SHOULDER CRUSHER x10 CHEST TO FLOOR SPRAWL x 10 COBRA TRICEP PUSH UPS x10 2x 4kg HAMMER PRESS x15 TRICEP KICKBACK x15 2x 4kg REAR DELT FLY x10 LATERAL RAISE x10 2 x 4kg AROUND THE WORLD x5 CROSS BODY FRONTAL RAISE x20 FINISHER! 20/20/20/20 MOUNTAIN CLIMBERS DEADSTOP PUSH UPS MOUNTAIN CLIMBERS DEADSTOP PUSH UPS  

  The Queen of Country is known for her glitzy, glamorous wardrobe, kind, caring heart, and big, wispy blonde hair, but have you ever heard of Dolly Parton's Five Layer Dinner? It's kind of like a "coat of many colors," except it's a casserole of many flavors, if you will. It starts with some fulfilling sliced potatoes, topped with hearty ground beef, crunchy sliced onions, and sweet sliced tomatoes, and ends with a layer of crispy green bell peppers. Who knew this country legend had such a knack for great comfort food? It's no surprise, really, that Dolly Parton's Five Layer Dinner is so delicious–she can do no wrong! Ingredients • 1 pound lean ground beef • olive oil, to taste and worschestshire sauce, 2 T or so.  • 3 large russet potatoes, thinly sliced • 2 large onions, sliced and rings separated 2 cloves  garlic, minced • 2 large tomatoes, sliced • 1 1/2 green bell peppers, chopped • kosher salt, to taste • fresh ground pepper, to taste Directions Ste