FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7


The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg. Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them! 10kg SHOULDER PRESS x10 PIKE PUSH UPS x10 ARNOLD PRESS x10 UPRIGHT ROW x10 DIPS x10 DECLINE PUSH UPS x10 DIVER PUSH UPS x10 TRICEP PUSH UPS x10 SPRAWL x10 PUSH UPS x10 2 x 10kg TRICEP PRESS x10 CHEST PRESS x10 2 x 10kg FLYES x10 DIAMOND PRESS x10 1 x 10kg SKULLCRUSHERS x10 SHOULDER CRUSHER x10 CHEST TO FLOOR SPRAWL x 10 COBRA TRICEP PUSH UPS x10 2x 4kg HAMMER PRESS x15 TRICEP KICKBACK x15 2x 4kg REAR DELT FLY x10 LATERAL RAISE x10 2 x 4kg AROUND THE WORLD x5 CROSS BODY FRONTAL RAISE x20 FINISHER! 20/20/20/20 MOUNTAIN CLIMBERS DEADSTOP PUSH UPS MOUNTAIN CLIMBERS DEADSTOP PUSH UPS




 

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