FUEL Series 30 Min Full Body Workout - PHA Training | Day 4


The dumbbells I am using for your reference are 2 x 20lb and 2 x 15lb each.   X2   2 x 17.5kg CHEST PRESS PUSH UPS   STATIC LUNGE BODYWEIGHT ONLY (same side)   STATIC LUNGE BODYWEIGHT ONLY (same side)   X2   2 x 17.5kg RENEGADE ROW LANDMINE ROW   SUITCASE SQUAT GOBLET SQUAT   X2   2 x 10kg   SHOULDER PRESS UPRIGHT ROW   BULGARIAN LUNGE BODYWEIGHT ONLY (same side)   BULGARIAN LUNGE BODYWEIGHT ONLY (same side)   X2   2 x 10kg   ARNOLD PRESS PARTIAL LATERALS   HEEL ELEVATED SQUATS BODYWEIGHT 1/2 REPS!   FINISHER!   60/30/60   MAKER! HIGH SQUATS MAKER!


 


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