FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1


The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each. 2 x 15kg X3 HIGH SQUAT ALT REAR LUNGE BODYWEIGHT ONLY! SPRAWL! X2 LUNGE x2 DUMBBELLS (one side) LUNGE TO SQUAT (same side) BODYWEIGHT ONLY! LUNGE w/FOOT LIFT (same side) X2 RDL (slow eccentric) 1 1/2 REPS RDL TO SQUAT SQUAT TO PLANK 2 x 12.5kg X2 BULGARIAN LUNGE x2 DUMBBELLS X1 DUMBBELL (same side) BODYWEIGHT ONLY! LUNGE HOPS / STATIC LUNGE X2 CURTSEY LUNGE (one side) SWITCH SIDE! ALTERNATING CURTSEY LUNGES SKATERS! FINISHER! SQUAT TO PLANK LOW SQUAT WALKSPRAWL BODYWEIGHT SQUATS!




 

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