FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5


 The dumbbells I am using throughout for your reference are 2 x 10kg each.

  Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups!   The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect!   X2 BENT OVER ROW SUPINE ROW PLANK ROW TO SIDE PLANK SWITCH SIDE!   X2 LUNGE x2 DUMBBELLS X1 DUMBBELL (same side as front leg) LUNGE TO SQUAT BODYWEIGHT ONLY!   X2 HAMMER PRESS FRONTAL RAISE STANDING DIAMOND PRESS DECLINE PUSH UPS   X2 STEP INTO CURTSEY LUNGE STATIC CURTSEY LUNGE CURTSEY TO SQUAT (x1 DUMBBELL) BODYWEIGHT ONLY!   X2 SNATCH PRESS (same side) CLEAN TO PRESS UNEVEN PUSH UP   STAGGERED SQUAT REAR LUNGE (same foot forward) BODYWEIGHT ONLY! 1/2 REP STEP UP (same foot forward)   FINISHER!   20/20/20/20   CLOSE SQUAT REGULAR SQUAT SQUAT TO PRESS PUSH PRESS!   Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!



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