352 Rep Beast Mode Challenge Workout by 12 Minute Athlete


352 Rep Beast Mode Challenge Workout











Workout equipment:

 
 

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:
50 Double unders (or 100 single unders)
4 Pistols / leg (the hardest version you can do)
6 Triceps dips
6 Burpee lateral jumps
8 Dive bomber push ups
10 V ups
Bonus: 30 Leg raises + 5 Bridges

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