Home Workout # 13: Nothing But BUTT! by DR SARA SOLOMON

home workout #13 nothing but butt


Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. Dumbbells: I used 12 pound dumbbells
  5. Kettlebell: I used  25 pound kettlebells
  6. Sandbag: I filled mine with 40 pounds of sand
  7. Stability Ball
  8. Bench or chair

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 10 different exercises. Perform the circuit 3 times, which takes ~20 minutes.
  1. Sumo Squats (Range Game) - I used a 40 pound sandbag
  2. Alternating Step Ups - I used 12 lb dumbbells
  3. Squat with Alternating Leg Abduction - I used a 25 lb kettlebell
  4. Side Lunges - I used 12 lb dumbbells
  5. Dead Lifts - I used two 25 lb kettlebells
  6. Ball Hamstring Curls
  7. Reverse Lunges - I used 12 lb dumbbells
  8. Four Squat Jumps into Four Squats and repeat.
  9. Bridges off Ball
  10. Leg Extension (Froggies) off Ball.


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