Home Workout # 16 – Tight Core & Butt
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Equipment Required:
- A Gymboss Interval Timer
- A laptop, smart phone, or tablet (to play this workout video)
- Shock-absorbing surface, such as interlocking floor mats or a plush carpet.
- A Swiss Ball
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Video Workout:
Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 10 different exercises. Perform the circuit 3 times, which takes ~20 minutes. Note: I use the timer from tabatatimer.com in my videos.
- Ball Hamstring Curl
- Jump Rope – Twister
- Straight Leg Raise with Ball Between Feet
- Jump Rope: High Step
- Bridges using Ball
- Jump Rope: X-Foot Cross
- Alternating Toe Taps off Ball
- Jump Rope: Forward Shuffle
- Hip Extension off Ball
- Jump Rope: Bell Jump
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