Home Workout #17 - Smokin' Hot Total Body Circuit by DR SARA

home workout 17

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. Kettlebell: I used  25 pound kettlebells
  5. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~16 minutes, or if you can, do it 5 times, which takes 20 minutes. I did it 4 times and was struggling! Note: I use the timer from tabatatimer.com in my videos.
  1. Corkscrew Push-Up
  2. Jump Squats
  3. Starfish Plank
  4. Jump Rope - High Step
  5. Sumo Squats (I used a 25 pound Kettlebell)
  6. Burpee Pushups


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