Home Workout #17 - Smokin' Hot Total Body Circuit by DR SARA
Equipment Required:
- A Gymboss Interval Timer
- A laptop, smart phone, or tablet (to play this workout video)
- Shock-absorbing surface, such as interlocking floor mats.
- Kettlebell: I used 25 pound kettlebells
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~16 minutes, or if you can, do it 5 times, which takes 20 minutes. I did it 4 times and was struggling! Note: I use the timer from tabatatimer.com in my videos.
- Corkscrew Push-Up
- Jump Squats
- Starfish Plank
- Jump Rope - High Step
- Sumo Squats (I used a 25 pound Kettlebell)
- Burpee Pushups
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