Home Workout # 12: Squeeze at the Top by DR SARA SOLOMON


home workout video 12

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. Dumbbells: I used 12 and 8 pound dumbbells
  5. Kettlebell: I used a 25 pound kettlebell
  6. Sandbag: I filled mine with 40 pounds of sand
  7. Stability Ball
  8. Bench or chair

Video Workout:

Set your gymboss timer for: 50 seconds WORK, 10 seconds REST. This circuit consists of 5 different exercises. Perform the circuit 4 times, which takes ~20 minutes.
  1. Sandbag Deadlift and Row. (Note: I used 40 pounds in my Sandbag)
  2. Stability Ball Push-Up and Pike
  3. Stability Ball Lower Back Extensions (Note: I used an 8 pound weight)
  4. Alternating Dumbbell Step-Ups using a bench or chair. (Note: I used 12 pound dumbbells)
  5. Two-Handed Kettlebell Swings. (Note: I used a 25 pound kettlebell).


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