Home Workout #19 - Make Your Pants Fall Off!
Equipment Required:
- A Gymboss Interval Timer
- A laptop, smart phone, or tablet (to play this workout video)
- Shock-absorbing surface, such as interlocking floor mats.
- A Medicine Ball: I used a 12 lb ball
- Dumbbells: I used 20 pound dumbbells
- An exercise bench (This is identical to mine and is only $44)
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and was sweating like a pig! Note: I use the timer from tabatatimer.com in my videos.
- Medicine Ball Rolling Push-Ups (My med ball is 12 lbs)
- Jump Rope – High Step
- Medicine Ball Burpees with Triceps Push-Up into Squat Punch Forward
- Lying Straight Leg Raise (on a bench) with simultaneous dumbbell chest press. (I used 20 lb dumbbells)
- Jump Rope (High Step)
- Triceps Dips
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