Home Workout #20: Ship Shape Circuit
Equipment Required:
- A Gymboss Interval Timer
- A laptop, smart phone, or tablet (to play this workout video)
- Shock-absorbing surface, such as interlocking floor mats.
- Dumbbells: I used 15 pound dumbbells
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and really struggled!
- Walk the Plank
- Dumbbell Pirate Ships
- Dumbbell Push-Up & Row Your Boat
- Aye Aye Skipper (Jump Rope - high step)
- Boat Hold with a Dumbbell Twist
- Burpee Starfish Jumps
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