60 MIN BEST OF WEIGHTS WORKOUT | 1 MIO SPECIAL | FULL BODY | STRENGTH & CONDITIONING | 4 CIRCUITS
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 60 Min + warm up & cool down on top ▸ equipment: kettlebell or dumbbell (I am using 2x 10 kg and 2x 6 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:56 | intro 0:02:08 - 0:09:20 | warm up 0:09:28 - 0:33:22 | workout part 1: 60 | 15 sec off 0:33:29 - 0:48:37 | workout part 2: 45 | 15 sec off 0:48:44 - 1:00:47 | workout part 3: 50 | 15 sec off 1:00:58 - 1:09:20 | workout finisher: 30 | 15 sec off 1:09:39 - 1:13:34 | cooldown