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My Cheesecake Pie

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  Ingredients Crust: 1 cup graham cracker crumbs ¼ cup granulated Swerve 3 tbsp unsalted butter, melted or you can purchase a premade nut crust (2) Filling: 1 packet (2 ½ tsp) E.D.SMITH ®  Knox ®  gelatine ¼ cup cold water 1 ½ cups cold whipping cream 2 (8oz) packages cream cheese, at room temperature (1 lb) ½ cup confectioners swerve  1 ½ tsp pure vanilla extract ¼ tsp salt Optional Toppings: Pie filling, fresh berries, whipped cream or any other of your favourite cheese cake toppings  1. Spray a silicone muffin tin with non stick cooking spray or line a muffin tray with large liners. 2. In a medium bowl, stir together graham cracker crumbs and sugar. Pour in melted butter and stir with a fork until no dry crumbs remain. Place one heaping tablespoon of crumbs into the bottom of each muffin cup and press into the bottom using a small straight sided glass. Or you can use a prepared nut crust pie shell. 3. Place ¼ cup cold water in a small microwave safe bowl and ...
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45 Min UPPER BODY DUMBBELL WORKOUT | Circuits | Strength & Muscle Building

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  0:00 - Intro 0:38 - Warm-Up CHEST & SHOULDERS 5:30 - Rotational Chest Press 6:35 - Hand Release Push Ups 7:42 - Eccentric Shoulder Press 8:46 - Kneeling Shoulder Complex 9:50 - Wide Push Up to Side Rotation BACK & REAR DELTS 11:07 - Single Arm Row (R/L) 13:15 - Reverse Fly 14:20 - Landmine Row 15:25 - Pullover 16:30 - Superman to Lat Pulldown BICEPS | TRICEPS | CORE 17:45 - Alt Bicep Curl 18:52 - Eccentric Supinated Curl 19:59 - Tricep Press 21:01 - Glute Bridge Rolling Tricep Ext/Press 22:06 - Dead Bug 23:11 - Russian Twists 24:16 - Farmers Carry 46:05 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg 30lbs/14kg 25lbs/11kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg
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Egg Drop Soup

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Ingredients 3   large eggs 2   tablespoons   cornstarch 1   teaspoon   toasted sesame oil 2   teaspoon   ground ginger 1   garlic clove   minced ½   teaspoon   pepper ½   teaspoon   Sichuan pepper 4   cups   chicken broth Green onions   to serve Cilantro   to serve Chili oil   to serve Instructions   In a bowl, whisk together the eggs and cornstarch. Heat a pot to medium and add the sesame oil. Once it’s hot, add the ginger, garlic and both peppers. Add the chicken broth and bring to a simmer. Once the broth is bubbly, create a whirlpool stirring with two chopsticks in circular motion. Add the egg while continuously whisking with the chopsticks – at this point you can’t stop stirring, otherwise the egg will not cook in those characteristic thin strings. Serve in bowls with green onions, cilantro and chili oil.
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50 Min LOWER BODY WORKOUT with WEIGHTS | Strength Training | Heavy Lifts

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  0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 Sets 6:25 - RDL to Squat BLOCK 2 - 3 Rounds 10:00 - Goblet Curtsy Lunges (R/L) 12:00 - Dumbbell Calf Raises BLOCK 3 - 3 Rounds 19:30 - Lateral Lunges (R/L) 21:31 - Alt Reverse Lunge Pulse with Pass BLOCK 4 - 3 Rounds 29:32 - Forward Lunge with Calf Raises 31:32 - DB Hamstring Curls 32:31 - Duck Walk BODYWEIGHT CIRCUIT - NO REPEAT (60 SEC SETS) 42:16 - Walking Lunges 43:31 - Split Squat Pulses (R/L) 46:01 - Sumo Squat Hold 47:16 - Curtsy to Reverse Lunge (R/L) 49:47 - Kneeling Sissy Squat 51:20 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg Edi: 40lbs/18kg 30lbs/14kg
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50 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting | Heavy Lifts

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  0:00 - Intro 0:38 - Warm-Up MUSCLE GROUP TARGETING - 2 ROUNDS EACH BACK 5:24 - Bent Over Row (R/L) 7:34 - DB Pullover CHEST 12:15 - Incline Chest Press 13:20 - Chest Fly 14:25 - Chest Press BICEPS 19:34 - Seated Alt Curls 20:41 - Preacher Curl (R/L) SHOULDERS 26:25 - Seated Shoulder Press 27:30 - Rear Delt Fly 28:40 - Scapular Plane Lateral Raises TRICEPS 33:15 - Cross Body Tricep Extension (R/L) 35:24 - Single DB Seated Overhead Tricep Extension CIRCUIT - 2 ROUNDS 40:20 - DB Bear Crawl Row 41:25 - Floor to DB Push Ups 42:30 - Kneeling Hammer Twist Curls 43:34 - Diagonal Front Raise 44:40 - Close Tempo Press 51:40 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg 30lbs/14kg 20lbs/9kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg
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Air Fryer Frozen Chicken Wings

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  ▢ Ingredients 4  pieces   frozen chicken wings   full drumettes, wingettes, and tip ▢ ¾   teaspoon   granulated garlic ▢ ¼   teaspoon   cayenne pepper ▢ kosher salt   to taste ▢ ground black pepper to taste ▢ 1 to 2   tablespoons   olive oil   optional Instructions Pre-heat Air Fryer at 300°F (149°C). Set at 40 minutes. Gently transfer frozen chicken wings onto Air Fryer tray and slowly insert tray into the middle cooking chamber, near the rotisserie catch. In a small bowl, mix garlic and cayenne. After 10 minutes, slowly separate chicken wings and turn each piece. No need to wait for the "turn food" reminder provided by the Air Fryer. After 5 more minutes, carefully remove Air Fryer tray with chicken wings. Increase the temperature of the Air Fryer to 370°F (188°C). See tips or notes when closing the door. Transfer the chicken wings to a plate. If you see any red or pink liquid dripping from some drumettes, simply wipe off t...
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30 Min ABS and CORE WORKOUT | Dumbbells + Bodyweight

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  0:00 - Intro 0:38 - Warm-Up DUMBBELL BLOCK 4:12 - Offset Marches (R/L) 6:02 - Around the World 7:02 - DB Hold Rotation 7:51 - Drive Crunch 8:52 - Overhead March 9:42 - Knee to Elbow 10:36 - Overhead + Knee Drive 11:34 - Halo 12:28 - Torso Rotation BODYWEIGHT BLOCK 23:34 - Glute Bridge Marches 24:30 - Alt Leg Drops 25:22 - Knee Tucks 26:18 - Overhead Sit Ups 27:14 - Side Plank Taps (R/L) 29:04 - Elbow Plank + Rotation 29:58 - Single Leg Pulses (R/L) 31:50 - Bear Crawl Steps 33:00 - Cool Down Have a great workout! 💪
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