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Shrimp & Avocado Salad w/ Miso Dressing

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Author:  Pinch of Yum Serves:  4   INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped cilantro for topping cashews for topping For the dressing: 1 1-inch piece of fresh peeled ginger 3 tablespoons oil 3 tablespoons lime juice (more to taste) 2 tablespoons RAW honey 1½ tablespoons white miso (it's like a paste - you can buy it at many regular grocery stores) ½ teaspoon minced garlic ¼ teaspoon salt INSTRUCTIONS Heat the butter in a small skillet over medium high heat. Add the garlic and shrimp; sprinkle with the chili powder and cayenne directly in the pan. Saute for a few minutes on each side until the shrimp are no longer clear and have a nice golden color on the outside. Cut the avocados in half; cut lines through the avocado verti...
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1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Metcon

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  0:00 - Intro 0:37 - Warm-Up BLOCK 1 6:03 - Hang Snatches 7:03 - DB Thruster 10:03 - Alt DB Swings BLOCK 2 22:33 - Renegade Row to Climber to Push Up 23:33 - DB Reverse Lunge Knee Drive 25:33 - Alt Forward Lunges 26:33 - DB Pike Up to Reverse Crunches 27:33 - Half Burpee to Lateral Squats 28:36 - Farmer Carry Pause Knee Drives BLOCK 3 45:18 - Alt Tricep Press 46:18 - Close Press to Fly 47:18 - 90-90 Pullovers 48:18 - Kneeling Single DB Curl 49:18 - Row Variation to RDL 1:01:45 - Cool Down Have a great workout! 💪
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Smashed Dumpling Tacos

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  Ingredients 1   pound   ground pork or ground turkey 2   teaspoons  minced  fresh ginger 2   teaspoons  minced fresh  garlic 5   green onions, thinly sliced , divided 1/4   cup   chopped cilantro , divided 3   cups  tri-color  slaw mix , divided 1/3   cup   soy sauce , divided 1   tablespoon   sesame oil 1/4   teaspoon   kosher salt 1/4   teaspoon  freshly ground black  pepper 10  (4 inch) mini  flour tortillas 2   tablespoons   avocado ,  plus more as needed 2   teaspoons   rice vinegar 2 1/2   teaspoons  swerve brown sugar or RAW sugar 1 1/2   tablespoons   water 2   teaspoons   Sriracha  or other hot sauce Directions Add pork, ginger, garlic, 1/2 of the green onions, 2 tablespoons cilantro, 1 cup slaw mix, 1 1/2 Tablespoons soy sauce, sesame oil, salt and pepper to a bowl and mix until combined....
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50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

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  0:00 - Intro 0:38 - Warm-Up STRENGTH CIRCUIT 1 5:08 - 1 & 1/4 Suitcase Squats 6:14 - Pause Pullovers 7:18 - Alt Chest Press 8:23 - 1 & 1/4 DB Hamstring Curls 9:30 - Alt Curl to ISO Hold 10:32 - Lying OH Tricep Ext 11:40 - R1, Glute Bridge R2, Sumo Squat R3, Sumo Deadlift 12:44 - Unilateral Shoulder Press (R/L) 3 Different Variations UNILATERAL UPPER + LOWER SUPERSETS 35:54 A1) Contralateral Reverse Pause Lunges A2) Hammer Curls 39:45 B1) Split Stance RDL Rotational Row B2) Lateral Raises 43:25 C1) Upright Rows C2) Calf Raises ABS/CORE CIRCUIT 47:18 - Walk Out to Plank Dips 48:18 -Elevated Spiderman Crunch 49:18 - Plank Drag Throughs 50:18 - Offset Hold March (R/L) 52:18 - DB Halo 53:18 - Alt DB Standing Crunch 55:00 - Cool Down
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French Onion Chicken Soup

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  Equipment French Onion Soup Bowls Ingredients ▢ 4   cups   sweet onion ,  thinly sliced (from 4 medium/large) ▢ 2   cups   shallot ,  thinly sliced (from about 4) ▢ 1   teaspoon   kosher salt ▢ 1 2/3   tablespoons   extra virgin olive oil ▢ 2   tablespoons   all purpose flour ,  or gluten-free flour or arrowroot ▢ ¼   cup   light white wine ▢ ¼   cup   sherry vinegar ▢ 4   fresh thyme sprigs ▢ 2   dried bay leaves ▢ 8   cups   chicken bone broth ▢ 1   pound   boneless skinless chicken thighs ,  or chicken breast ▢ 6   slices   baguette ,  or sourdough bread, 1/2 ounces each* toasted ▢ 12   thin slices Gruyere cheese  ,  or Swiss cheese, 6 ounces total Instructions In a Dutch oven, or large heavy pot, sauté the onions and shallots with the oil and salt over medium to medium-low heat, until the onions are soft and golden, about 30 to ...
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