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Honey-Garlic Chicken Thighs with Zucchini

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  Ingredients 1½ tablespoons honey 1 tablespoon cider vinegar 4 large cloves garlic , grated ½ teaspoon grated fresh ginger 6 tablespoons extra-virgin olive oil , divided, plus more for grill grates 1 teaspoon ground pepper , divided 4 boneless, skinless chicken thighs , trimmed 3 large zucchini , trimmed and sliced lengthwise into ½-inch-thick planks ½ teaspoon salt , divided 1 tablespoon chopped fresh cilantro 2 teaspoons toasted sesame seeds Directions Whisk 2 tablespoons soy sauce, 1½ tablespoons honey, 1 tablespoon vinegar, the grated garlic and ginger, 4 tablespoons oil and ½ teaspoon pepper in a large bowl until combined. Transfer 3 tablespoons of the mixture to a small bowl and set aside. Add trimmed chicken thighs to the remaining marinade; turn to coat. Cover and let stand at room temperature for 30 minutes. Preheat a grill to medium-high (400°F to 450°F). Oil the grill grates. Grill the chicken, covered, until lightly charred and an instant-read ther...
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TheWKOUT - Summer Body WK #9 - Full Body Reps

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  Well This one hit just right !! THEWKOUT - EQUIPMENT USED - Various Weights THEWKOUT - 5 Mins Skipping / Cardio 12,10,8,6 Reps   Burpees Squats Jumps    Goblet Squats  Swings  Biceps    Clean & Press Squat Press Half Cleans  Hammer Curls      Elevated Lunge  Biceps 
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Keto Comeback Sauce

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  What to Serve with Keto Comeback Sauce This easy and delicious condiment goes with just about anything you can dream up. It’s wonderful over burgers or grilled chicken. I’ve been enjoying it with… Keto Meatballs Everything Bagel Chicken Tenders Keto Crab Cakes Cheesy Keto Chicken Fritters Keto Sautéed Vegetables Smashed Broccoli Ingredients 1/2 cup ( 112 g ) mayonnaise 2 tbsp ( 30 ml ) water 1 1/2 tbsp ( 24.35 g ) tomato paste 1 tbsp ( 10.14 g ) allulose honey , (or other sweetener) 1 tbsp ( 15.22 g ) apple cider vinegar 1 tsp Worcestershire sauce 1/2 tsp hot sauce , I used Tapatio 1 tsp granulated garlic 1 tsp smoked paprika 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper 1/4 tsp chipotle powder , (or 1/2 tsp chili powder) 1/8 tsp allspice Instructions Whisk all ingredients together in a medium bowl. Taste and adjust seasoning as desired. Storage Information : Store the sauce in a covered container in the fridge for up to a week.
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THEWKOUT - 405 - 8x8

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  Use heavy weights and kettlebells. We are doing 8 reps 8 rounds.
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Shipwreck Casserole

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  Tips Use lean ground beef so your dish isn’t greasy. You could also use ground turkey, chicken, or even pork or sausage. This is a dairy-free recipe, but you could top it with some shredded cheese if you’d like a bit more flavor. You can easily double this recipe to feed a crowd. The beauty of this vintage casserole recipe is its simplicity – don’t overcomplicate it with extra flavors or ingredients. Ingredients 1 pound ground beef use lean ground beef 1 large onion sliced ½ pound potatoes peeled and sliced ¼-inch thick 28-ounce canned crushed tomatoes or diced tomatoes, undrained bag of riced cauliflower,defrosted ½ teaspoon garlic salt ½ teaspoon onion powder ½ teaspoon oregano ¼ teaspoon celery seed or salt kosher salt Instructions   Preheat your oven to 400°F and spray the bottom of a 2-3 quart casserole dish with nonstick cooking spray. Layer the sliced onion into the bottom of the casserole dish. Add the potatoes to the casserole dish on top of the oni...
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TheWKOUT - Summer Body WK #18 - Full Body - 2 Minutes Time Cap

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  THEWKOUT - EQUIPMENT USED - Various Weights THEWKOUT - 2 Min Time Cap Skipping / Cardio x 2 Lunge & Turn - L&R Swing & Burpee Half Clean, Clean & Press, Squat Press & Push Up Clean, Lunge - L&R, Squat & Press Push Up & Box Jump Turn 2 x Gorilla Row - 2 x Burpee Backwards - 1 x Burpee Forward Plate Push Up & Bear Walks x 4 Heel Lifted Clean Squat & Walk Out Ham Left, Ham Right & # x Squat Jumps 4 x Stop Swing, 4 x Gorilla Row Die ...
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Italian Ground Beef Skillet Recipe

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  Ingredients 2 tablespoons butter divided 1 bag cauliflower rice 10-16 ounces 1 cup bone broth beef or chicken 1 small red onion diced 2 cloves garlic minced 1 pound ground beef 1 tablespoon Italian Seasoning 2 tablespoons tomato paste sugar-free ¼ cup heavy cream ½ teaspoon salt ¼ teaspoon ground black pepper 2 cups shredded mozzarella cheese divided 2 tablespoons fresh parsley minced Instructions Warm 1 tablespoon of butter in an oven-safe skillet over medium heat. Sauté cauliflower rice for 2 minutes, until beginning to brown. Add broth, cover the skillet with a lid, and continue to cook for 5 minutes. Cauliflower is done once it's fork tender. Remove from heat, drain any remaining liquid, and set aside. Return the skillet to the stovetop over medium heat. Add the second tablespoon of butter and sauté onion and garlic for 2 minutes or so until soft and fragrant. Raise the heat to medium-high and add ground beef. Break it apart with a spatula as...
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