health and Beauty 4Ever

  Ingredients ▢ ½   pound   ground beef   or other ground meat ▢ 4   slices   bacon ▢ ½   teaspoon   garlic powder ▢ ½   teaspoon   onion powder ▢ Salt and pepper   to taste ▢ 1   teaspoon   olive oil   for cooking ▢ ½   cup   cherry tomatoes   halved ▢ ¼   cup   red onion   sliced ▢ 1   head   romaine lettuce   chopped ▢ ½   medium   cucumber   peeled and chopped ▢ 1   avocado   sliced ▢ 10   slices   dill pickle chips Burger Sauce ▢ ¼   cup   mayonnaise ▢ 1   tablespoon   ketchup Instructions In a mixing bowl, season the ground beef with garlic powder, onion powder, salt, and pepper. Form into 2 patties. Heat a skillet over medium-high heat and add olive oil. Cook the patties for 4-5 minutes per side, or until they reach your desired level of doneness. Remove from pan and keep warm. In the same skillet, cook the bacon...

  0:38 - Warm-Up 3 Rounds 4:37 - 1 Push Up + 1 Eccentric 5:37 - Dips 6:37 - Seesaw 7:37 - Eccentric Dips 8:37 - Alt Lunge Rotation 9:37 - Single Leg Raise (R/L) 11:37 - Alt Bear Crawl Row 12:37 - Bulgarian Split Squats (R/L) 14:37 - Elevated Walk Outs 15:37 - Wide Hip Thrusts 41:22 - Cool Down Have a great workout! 💪

  Ingredients 1   pound   bocconcini or ciliegine mozzarella, drained ¼   cup   olive oil 2   tablespoons   fresh parsley   finely chopped 1   tablespoon   fresh basil   chopped 1   teaspoon   dried oregano 2   garlic cloves   thinly sliced ½   teaspoon   red pepper flakes 2   tablespoons   white wine vinegar salt black pepper Instructions Drain the mozzarella and gently pat dry with a paper towel. In a bowl or jar, whisk together the olive oil, parsley, basil, oregano, garlic, red pepper flakes, and vinegar. Add the mozzarella balls to the marinade and stir gently to coat. Season with salt and pepper to taste. Cover and refrigerate for at least 2 hours, or leave overnight for deeper flavor. Serve chilled or bring to room temperature before serving. Great with bread, on skewers, or tossed into a salad.

  vitalize DAY 18 Weights used: Chris: 40lbs/18kg 30lbs/14kg Me: 15bs 12lbs

  Ingredients 2   tablespoons   butter   divided 1   pound   Italian sausage links or all beef sausages if you don't do pork, turkey Italian is good too. 1   medium   green cabbage   approx 6 cups, cut into long, thick strips ½   teaspoon   salt ¼   teaspoon   ground black pepper 1   cup   Alfredo sauce   store-bought, or homemade option below 1   tablespoon   fresh parsley   minced for garnish, optional For th e Alfredo sauce 2   cloves   garlic   minced ⅔   cup   heavy cream   room temperature 1 ½   cup   finely grated Parmesan ⅛   teaspoon   ground nutmeg 2 tablespoons butter Instructions   Fry the sausage links in ½ tablespoon butter until crispy and golden brown on all sides. Remove from the pan and set aside. Heat butter in a large skillet. Add the cabbage and cook in 1½ tablespoons of butter over medium heat for 10 minutes, stirring...