health and Beauty 4Ever

  Ingredients 6 bone-in, skin-on chicken thighs 1 ½ teaspoons smoked paprika Kosher salt and freshly ground black pepper , to taste 2 tablespoons unsalted butter 2 pounds baby red potatoes , halved ¼ cup white wine ¼ cup chicken stock 2 shallots , chopped 3 cloves garlic , minced 1 teaspoon dried thyme 3 cups broccoli florets ½ cup heavy cream 1 ½ tablespoons freshly squeezed lemon juice 1 tablespoon cornstarch Instructions Season chicken with paprika, salt and pepper, to taste. Melt butter in a large cast iron skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat and set chicken aside. Place potatoes into a 6-qt slow cooker . Stir in wine, chicken stock, shallots, garlic and thyme; season with salt and pepper, to taste. Add chicken to the slow cooker in an even layer. Cover and cook on low heat for 5-6 hours, or until the chicken is completely cooked through, reachin...

  Equipment Used - ( Based On Heaviest Used) Mat - Optional weights if you do not have a ball 2 x 20lb Weights 2 x 7.5lb Weights Med Ball The WKOUT : Workout Starts 3 Minutes In 10 Seconds Rest / 30 Seconds Of Work 10 Minutes Mountain Climbers Hollow Hold Plank Hold / Wak Superman Windscreen Wiper 15 Min AMRAP Squat With Ball Lunge With Ball 40 / 20 - Tabata Mountain Climbers Hollow Hold Plank Hold / Wak Superman Windscreen Wiper

  19 oz spicy (hot) crumbled Italian sausage 1 small onion chopped 4 cloves garlic minced 1 teaspoon Italian seasoning or Herbs from Provence 1 tablespoon fresh thyme no sprigs, just leaves ¼ teaspoon red pepper flakes to taste 2 medium carrots sliced 15 oz cannellini beans canned, rinsed and drained 4 cups chicken stock 5 oz fresh spinach ½ cup heavy cream salt and pepper to taste Instructions  In a large saucepan, add crumbled Italian sausage, chopped onion, minced garlic, Italian seasoning, a generous amount of fresh thyme leaves (no sprigs), and red pepper flakes. Cook on medium heat, stirring regularly to break up the sausage, for about 5 minutes, until the onion softens and starts to lightly brown. Stir in chopped carrots and half of the white beans (rinsed and drained). Pour in 4 cups of chicken stock, stir well, cover with a lid, and bring to a boil. Reduce to a visible simmer and cook for about 15 to 20 minutes until the carrots are tende...

  30/10 Step to the side, Step back w/ band With Band Squat in & out punch w/ plate In & Out punches 4 Jacks + 8 Jabs 4 Back & Forth + 4 Hooks 4 Back & Forth + 4 Undercuts In & Outs+ Shoulder Alt Press Skipping Double Jabs Skipping Double Jabs + Double Uppercuts Skipping Double Jabs + Punch to the ground Skipping Jabs + Side Kick-Left Skipping Jabs+Side Kick-Right Skipping Upper Cuts + Kick it forward-Left Skipping Upper Cuts+ Kick it forward-Right Skipping Wide Leg Squat w/ Jabs Skipping Front kick, Side kick, Back Kick-Left Front kick, Side kick, Back Kick-Right Front Jab + Punch Down-Left Front Jab+ Punch Down-Right Jabs+Uppercuts ToP+Body Uppercuts-Left Top+Body Uppercuts-Right Upper Jabs Split Right Jabs Split Left Jabs Split Upper Jabs_Left Split Upper Jabs-Right Front Kick Splits left Front Kick Splits right skipping 1/2 sit ups Sit ups + jabs Sit up and hold Sit up + jab up & jab down-left Sit up + jab up & jab down-right 2 presses+situp and jab ...

 Ingredients 2 tablespoons olive oil 13.5 ounces Andouille sausage, sliced into rounds 1 yellow bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 2 cloves garlic, minced 1 (15.5-ounce) can kidney beans, drained 1 (15.5-ounce) can great northern beans, drained ¼ cup bourbon 1 cup BBQ sauce 1 cup beef broth 1 teaspoon + ¼ teaspoon salt, divided ¼ teaspoon pepper Optional you can use a cornbread package or below: 1 cup cornmeal 1 cup all-purpose flour ¼ cup granulated sugar 1 tablespoon baking powder 1 cup whole milk 2 eggs 5 tablespoons melted butter Directions Preheat the oven to 375 F. Heat the oil in a large oven-proof skillet over medium heat. Add the sausage and brown it on both sides, for about 6 minutes. Add the bell peppers and onion and cook to soften, about 4 minutes. Add the garlic and stir. Add the beans, bourbon, BBQ sauce, beef broth, ¼ teaspoon salt, ¼ teaspoon pepper, and stir. Simmer for 10-15 minutes while preparing the cornbread topping. In a large ...