health and Beauty 4Ever

  Equipment ▢ Instant Pot Ingredients ▢ 2 lbs chicken bone-in, skinless ▢ ¼ cup oil ▢ 1-2 bay leaf ▢ 1 teaspoon cumin seeds ▢ 10 cashew s 2-3 large onions (approximately 3 cups) finely chopped ▢ 2 inch ginger finely chopped ▢ 4 cloves garlic finely chopped ▢ 2 medium tomatoes chopped ▢ ½ cup yogurt ▢ 1 teaspoon chili powder ▢ Salt to taste 1 teaspoon garam masala (use store-bought or homemade garam masala ) ▢ 2 tablespoon coriander leaves (cilantro) ▢ ½ cup water Instructions Prep: Wash and clean the chicken. Grind the cashew into a smooth paste using little water. To this, add yogurt, chili powder, garam masala, and salt. Blend well and set it aside. Making the curry: Set the Instant Pot to saute mode and add oil. Add cumin seeds and bay leaf. Add onion, ginger, and garlic. Saute until the onion is light brown (4-5 minutes). Add the tomatoes and saute until the tomatoes soften (2-3 minutes). Add the chicken pieces and saute for one minute. Add the...

Equipment Used - Weight - Medium Weight Bench The WKOUT : Round 1 - 10 Minutes 10 x Burpees 10 x Push Ups 10 x Air Squats 10 x Step Ups 10 x Sit Ups Round 2 - 10 Minutes 10 x Goblet Squats 10 x Reverse Lunges 10 x Dumbell Cleans 10 x Overhead Press Round 3 - 10 Minutes 10 x Devil Press Burpees 10 x 1/2 Clean & Press 10 x Deadlifts 10 x Squat & Press Bicep Finisher  

  Ingredients 1 pound ground beef ¼ cup almond meal ¼ cup milk 2 tablespoons garlic minced ¼ cup thinly sliced scallions the white bulb ends 1 teaspoon salt ½ teaspoon red pepper flakes 2 tablespoons avocado oil ¼ cup sour cream ¼ cup mayo 2 tablespoons buffalo hot sauce 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 tablespoon honey Sprinkle of chopped scallions Instructions   Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, minced garlic, sliced scallion whites, salt, and red pepper flakes. Mix until evenly incorporated, then shape the mixture into 1 ½-inch meatballs and arrange them on the prepared baking sheet. Lightly brush the tops of the meatballs with vegetable oil. Transfer the baking sheet to the oven and bake for 15 minutes. Meanwhile, in a medium bowl, whisk together the sour cream, mayonnaise, buffalo hot sauce, rice vinegar,...

  EQUIPMENT - Rope - Optional 2 x Kettlebells 2 x 7.5kg Weights Rack - Optional TheWKOUT - 4 Minutes 4 Minutes Skipping 10 x Squats 2 x Pulls Ups 10 x Snatches 5 x Front Squats 2 x Pull Ups 10 x Swings 10 x Front Squats 10 x Lunges 2 x Pull Ups 10 x Lunges 5 x Squat & Press 10 x Push Up Row 2 x Pull Ups 10 x Box Jumps 2 x Pull Ups 10 x Push Ups 10 x Stop Squats 5 x Pull Ups 10 x Biceps 10 x Shoulder Press 5 x Bicep Curls 5 x Front Flys 5 x Shoulder Flys 1 Min / 10 Seconds Skipping / Cardio 10 x Suitcase Crunch Skipping / Cardio Side Bend - Left Side Bend - Right Twists Skipping / Cardio Abs Reverse Curls

  Ingredients For the Meatballs: 1 lb. ground chicken (may sub ground lamb, turkey, or beef) 3 tablespoons minced red onion 2 garlic cloves, finely minced 2 teaspoons lemon zest 1 tablespoon fresh dill (or ¾ teaspoon dried dill) ½ teaspoon dried oregano ½ teaspoon fine salt ¼ teaspoon black pepper For the Bowls: 1 cup thinly sliced Persian (mini) cucumbers 1 cup grape tomatoes, halved (~6 ounces) ¼ cup diced red onion ⅓ cup pitted kalamata olives , sliced  1 ½ tablespoons chopped fresh mint 2 teaspoons extra-virgin olive oil 2 teaspoons red wine vinegar ¼ teaspoon fine salt plus more to taste Pinch of black pepper 4 heaping handfuls chopped romaine lettuce 3 cups cooked rice (may sub cooked orzo or cauliflower rice) ⅓ cup crumbled feta cheese ½ cup Good Foods Tzatziki Dip * 1 medium lemon, cut into wedges Instructions In a medium bowl combine the ground chicken , red onion , garlic, lemon zest , dill, oregano , salt and pepper . Stir well to combine (or ...