Posts

1 Hour FULL BODY DUMBBELL WORKOUT | SUPERSETS | Total Body Strength Training

Image
  0:00 - Intro 0:38 - Warm-Up Chest + Hamstrings (2 Rounds) 5:41 - A1) Close Press to Fly 6:35 - A2) Hamstring Bridge 3 Sec Hold 7:40 - B1) Unilateral Low Fly (R/L) 8:35 - B2) Split Stance Stiff Leg Deadlift (R/L) 11:42 - C1) Decline Press 12:37 - C2) DB Hamstring Curl Back + Quads (2 Rounds) 22:07 - A1) Alt Row to RDL 23:04 - A2) Suitcase Squat 24:07 - B1) Pullover 25:03 - B2) Kneeling Sissy Squat 26:07 - C1) Unilateral Pushbacks (R/L) 27:02 - C2) Close Stance Reverse Lunge (R/L) Shoulders + Glutes (No Repeat) 38:47 - A1) Kneeling Alt Shoulder Press 39:44 - A2) Glute Bridge 40:49 - B1) Lateral Raise (R/L) 41:48 - B2) Glute Focused Split Squat - 2 Sec Hold (R/L) 44:47 - C1) Upright Row Variation 45:43 - C2) Tempo Sumo Squats Biceps/Triceps/Calves (No Repeat) 46:50 - A1) Zottman Curl 47:47 - A2) Standing Calf Raise 48:53 - B1) Overhead Triceps Extension 49:47 - B2) Single DB Supinated Curl 50:50 - C1) Kneeling Triceps Extension (R/L) 51:47...
Post a Comment
Read more

Zoodles Carbonara

Image
  Ingredients ▢ 4   medium zucchinis   top and bottom sliced off ▢ 1/2   tsp   Kosher salt ▢ 2   slices   pancetta   diced ▢ 3   tsp   olive oil   divided ▢ 1   shallot   minced ▢ 1   clove   garlic   minced ▢ 1   cup   frozen peas ▢ 2   eggs   beaten ▢ 1   egg yolk   beaten ▢ 1/3   cup   finely grated parmigiano cheese   plus more for garnish if desired ▢ Cracked Black Pepper   to taste ▢ Salt   to taste Instructions Line a baking sheet with a few layers of paper towel. Lay the zucchini noodles down and sprinkle with salt. Top with another few layers of paper towel, a cutting board and some heavy items like books or pots. Let sit for 10 minutes. After 10 minutes, transfer the noodles to a colander and rinse thoroughly with cold water to remove the salt. Refresh the paper towels on the baking sheet with a few new layers. Gently squeeze and shake the zood...
Post a Comment
Read more

45 Min FULL BODY POSTERIOR CHAIN WORKOUT | Glutes, Back, Hamstrings, Rear Delts, Calves + Biceps

Image
  0:38 - Warm-Up BLOCK 1 - 3 Rounds 5:45 - Rotational Row (R/L) 7:55 - Lying Hamstring Walk Outs 9:00 - 1 & 1/4 Glute Bridge 10:05 - Supinated Rear Delt Fly 11:10 - Alt Grip Concentration Curl BLOCK 2 - 2 Rounds 29:30 - Chest Supported Row 30:40 - DB Elevated Hamstring Bridge 31:50 - Seated Pronated Rear Delt Fly 33:00 - Single Leg Hip Thrust (R/L) 35:20 - Alt Tempo Contrast Curl CALVES FINISHER 43:41 - Toe Elevated Calf Raises 44:37 - Toes Pointed Inward 45:33 - Toes Pointed Outward 46:28 - 2 Sec Holds 47:40 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/22kg 30lbs/14kg 15lbs/7kg Edi: 40lbs/22kg 30lbs/14kg 20lbs/9kg 15lbs/7kg
Post a Comment
Read more

Keto Philly Cheesesteak Casserole with Hamburger

Image
  1   pound   ground beef 1   medium   onion   diced 1   medium   green bell pepper   deseeded and diced ½   teaspoon   salt 1 tablespoon worschestshire ¼   teaspoon   ground black pepper 4   ounces   cream cheese 6   slices   Provolone cheese Method Preheat the oven to  350  °F  (175 °C). Brown the ground beef in a skillet over medium-high heat for about  5 minutes , breaking apart clumps with a spatula as it cooks. Reduce heat to medium and add bell pepper and onion to the pan. Season with salt and pepper. Continue sautéing for another  5-7 minutes  until the vegetables are soft. Add the cream cheese to the pan. Mix well to coat all the ingredients before transferring the meat and vegetable mixture to an 8×8-inch baking dish. Arrange Provolone cheese in a single layer, overlapping each edge slightly with another piece of cheese. Bake for  10-15 minutes  minutes ...
Post a Comment
Read more

40 Min FULL BODY PUSH WORKOUT | Quads, Chest, Shoulders & Triceps | with Weights

Image
  BLOCK 1 - 2 ROUNDS 5:58 - Close Press 7:03 - Heel Elevated Prisoner Squats 8:09 - Unilateral Press to Front Press (R/L) 10:18 - Low Fly 11:24 - Lying OH Tricep Ext 12:29 - Triceps Push Ups BLOCK 2 - 3 ROUNDS 22:00 - Seated Front Raise 23:04 - Seated Lateral Raise 24:08 - Dips 25:14 - Incline Push Ups 26:20 - Single Leg Box Squats (R/L) 42:05 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 15lbs/7kg 10lbs/5kg
Post a Comment
Read more