health and Beauty 4Ever

  Ingredients  ▢ 1 1/2 pounds boneless skinless chicken breasts approximately 2 large breasts ▢ salt and pepper ▢ 1/2 cup all-purpose flour ( I won't be using flour but arrowroot instead) ▢ 1 tablespoon granulated garlic ▢ 1 tablespoon seasoning salt ▢ 1/4 teaspoon cayenne pepper ▢ 2 tablespoons butter ▢ 2 tablespoons olive oil ▢ 1 thinly sliced yellow onion ▢ 1 cup chicken broth use more if you want a thinner gravy ▢ 1/2 cup heavy cream ▢ 1 teaspoon Worcestershire sauce Instructions  Prepare chicken : Lay each 1 1/2 pounds boneless skinless chicken breasts in between two pieces of plastic wrap and flatten to about 1/2 inch thick using a meat mallet or a rolling pin. Cut into 4-6 pieces. Cover both sides with salt and pepper . Prepare flour mixture: Combine 1/2 cup all-purpose flour with 1 tablespoon granulated garlic , 1 tablespoon seasoning salt , and 1/4 teaspoon cayenne pepper . Stir well. Scoop out 2 tablespoons of the mixture and set it a...

  Workout #2 - Couplet Full Body Strength & Power Please Take The Modifications If Required. You Have 1.30 On So Lots Of Time To Get Some Good Reps In. 4 x Rounds Skipping Round One: Push Press Swings x 3 Rounds Round Two: Squats Cleans / Ball Slams x 3 Rounds Round Three: 2 x Row, 2 x Shoulder Press Reverse Row / Reverse Pull Up / Push Up & Pull Up x 3 Rounds Round Three: 3 Point Push Up Chest Press Abs x 2 Round

Ingredients ▢  1   large carrot   roughly chopped ▢  4   cloves   garlic ▢  2   medium shallots   roughly chopped ▢  1   Tablespoon   unsalted butter ▢  2   cups   red lentils   washed and drained ▢  2   teaspoons   ground cumin ▢  2   teaspoons   paprika ▢  1   teaspoon   salt   more or less to taste ▢  1/2   teaspoon   ground black pepper   more or less to taste ▢  4   cups   boiling water ▢  optional garnishes: coconut milk   fresh cilantro, crushed red pepper, lemon juice, and extra virgin olive oil Instructions  Prepare your vegetables. Cut up a large carrot into chunks, remove garlic cloves from their peels and chop up the shallots into quarters. 1 large carrot,  4 cloves garlic,  2 medium shallots In a heavy bottomed pot or dutch oven, melt butter. Add garlic, shallots and carrots and allow th...

  THEWKOUT Reps #71 - MEGA Full Body - Buy In EQUIPTMENT USED: 20kg Bar & 15kg Aside - Optional 2 x 10kg Weights 2 x 7.5kg Weights 2 x 5kg Weights Rack - Optional Box - Optional 1 x 12.5kg Weight 20kg Kettlebell THEWKOUT: 1 Minute WK / 10 Seconds rest 5 x Skipping / Cardio Follow The Reps Below: Buy In - 10 Swings 10 Snatch 10 Triceps 10 Push Ups 5 x Deadlifts 5 x Push & Pull 10 x Flys 10 x Biceps 10 x Box Jumps x 2 Round 1 - 25 x Squat To Deadlift 25 x Clean & Press *Buy In Round 2 - 25 x Goblet Squats 25 x Lunges Finisher - 25 Reps Bentover Row Bentover Flys Biceps Triceps Shoulder Press

  Ingredients 1 whole chicken broken down into breasts and leg quarters ½ teaspoon salt ½ teaspoon paprika ½ teaspoon cumin ½ teaspoon Mexican oregano ground black pepper 1 14 ounce can fire roasted tomatoes 1 small onion 2 cloves garlic roughly chopped 1 jalapeno Instructions   Preheat your oven to 300°F (150°C). Season the chicken pieces with salt, Mexican oregano, paprika, cumin, and ground black pepper. Add the undrained can of tomatoes, chopped onion, garlic, and jalapeno to a large baking dish . Add the seasoned and cut up chicken to the baking dish on top of the vegetables. Roast for about 1.5 – 2 hours, or until the chicken is tender and easily pulls apart with a fork. Transfer the chicken to a serving plate, and when cool enough to handle, pull it apart with a fork and discard the bones and any fat. Puree the tomato mixture from under the chicken, then season it with salt and pepper. Serve hot, with the tomato sauce spooned over the top. Or in a slow ...

  TheWKOUT - Split & Sweat #1 - Split - Legs Download the Calendar Welcome to your daily WKOUT. Make Sure You Have Taken Your Measurements Equipment Used - 1 x 20kg Bar & 15kg Aside - Optional Rack - Optional 1 x 10kg Weight 2 x 5kg Weights The WKOUT : Perform 10 Reps of the following x 3 Rounds Bodyweight Squats Bodyweight Lunges Bodyweight Step Ups Bodyweight Curtsy & Wide Lunge Squats Goblet Squats Step Ups Lunges Hamsting Deadlifts Step Ups Curtsy Lunges Calves