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Mexican Street Corn Chicken

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  Ingredients  1.5 lbs. boneless skinless chicken breast , cut into bite sized pieces ▢ 1 cup chicken broth ▢ ½ cup diced onion ▢ 2 jalapenos , diced ▢ 1 Tbsp. minced garlic ▢ 30 oz. southwest style corn , (two 15-oz. cans) drained ▢ 15 oz. can black beans , drained and rinsed ▢ 8 oz. cream cheese ▢ 2 tsp. chili powder 2 tsp. lime juice 1/2 tsp. salt ▢ 1 tsp. ground cumin ▢ 1 tsp. tajin seasoning , plus more for serving For Serving ▢ ¼ cup queso fresco ▢ ¼ cup chopped cilantro ▢ Lime wedges for serving Instructions  Place the chicken, broth, onion, jalapeno, garlic, corn, beans, cream cheese, chili powder, lime juice, salt, cumin, tajin in the slow cooker. Cook on high for 4 hours or low for 5-6 hours. Stir and serve with queso fresco, cilantro and lime wedges. How to Serve Serve over rice for a heartier meal. Add the chicken into tortillas or make burrito bowls. You can even serve it as a dip with tortilla chips at parties—just set it to warm...
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TheWKOUT - Split & Sweat - Cardio Day #8 - 20 Minute Cardio

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  TheWKOUT - Split & Sweat - Cardio Day #8 - 20 Minute Cardio Welcome to your extra 20 minute cardio. Complete these before or after your Split WKOUT. You have the option of straight Cardio. Equipment Used - 15kg Ball - Optional 1 x 20kg Kettlebell 2 x 7.5kg Weights TheWKOUT - 20 Minute Cardio 50 Seconds WK / 10 Seconds Rest Skipping Ball Slams Swings Step Ups
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Smothered Chicken with Onion Gravy

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  Ingredients  ▢ 1 1/2 pounds boneless skinless chicken breasts approximately 2 large breasts ▢ salt and pepper ▢ 1/2 cup all-purpose flour ( I won't be using flour but arrowroot instead) ▢ 1 tablespoon granulated garlic ▢ 1 tablespoon seasoning salt ▢ 1/4 teaspoon cayenne pepper ▢ 2 tablespoons butter ▢ 2 tablespoons olive oil ▢ 1 thinly sliced yellow onion ▢ 1 cup chicken broth use more if you want a thinner gravy ▢ 1/2 cup heavy cream ▢ 1 teaspoon Worcestershire sauce Instructions  Prepare chicken : Lay each 1 1/2 pounds boneless skinless chicken breasts in between two pieces of plastic wrap and flatten to about 1/2 inch thick using a meat mallet or a rolling pin. Cut into 4-6 pieces. Cover both sides with salt and pepper . Prepare flour mixture: Combine 1/2 cup all-purpose flour with 1 tablespoon granulated garlic , 1 tablespoon seasoning salt , and 1/4 teaspoon cayenne pepper . Stir well. Scoop out 2 tablespoons of the mixture and set it a...
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TheWKOUT #2 - Couplet Full Body Strength & Power

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  Workout #2 - Couplet Full Body Strength & Power Please Take The Modifications If Required. You Have 1.30 On So Lots Of Time To Get Some Good Reps In. 4 x Rounds Skipping Round One: Push Press Swings x 3 Rounds Round Two: Squats Cleans / Ball Slams x 3 Rounds Round Three: 2 x Row, 2 x Shoulder Press Reverse Row / Reverse Pull Up / Push Up & Pull Up x 3 Rounds Round Three: 3 Point Push Up Chest Press Abs x 2 Round
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Egyptian Lentil Soup

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Ingredients ▢  1   large carrot   roughly chopped ▢  4   cloves   garlic ▢  2   medium shallots   roughly chopped ▢  1   Tablespoon   unsalted butter ▢  2   cups   red lentils   washed and drained ▢  2   teaspoons   ground cumin ▢  2   teaspoons   paprika ▢  1   teaspoon   salt   more or less to taste ▢  1/2   teaspoon   ground black pepper   more or less to taste ▢  4   cups   boiling water ▢  optional garnishes: coconut milk   fresh cilantro, crushed red pepper, lemon juice, and extra virgin olive oil Instructions  Prepare your vegetables. Cut up a large carrot into chunks, remove garlic cloves from their peels and chop up the shallots into quarters. 1 large carrot,  4 cloves garlic,  2 medium shallots In a heavy bottomed pot or dutch oven, melt butter. Add garlic, shallots and carrots and allow th...
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