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45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge

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  45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge Chris & Edi 51.6K subscribers Join 602 Share Ask Save Download 13,610 views Jul 6, 2024 #lowerbodyworkout #dumbbellworkout #legday Get ready to build muscle and strengthen your legs with todays 45 min Lower Body Dumbbell Workout. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 4 - Program Info and 8-week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:     / @chrisedi   🤝Join our FB Community Here -    / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:    / chris....
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Keto Ground Beef and Broccoli Stir Fry

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  Ingredients 2   tablespoons   beef tallow   or cooking fat of choice 1   medium   onion   chopped 1   clove   garlic   minced ½   teaspoon   ginger powder  or fresh ½   tablespoon   Chinese 5 spice   see notes 1 ½   cups   broccoli   finely chopped 1   pound   ground beef ½   teaspoon   salt ¼   cup   parsley   chopped 1   tablespoon   sesame seeds Instructions Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about  5 minutes . Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally and cook for 5-7 more minutes. Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt. Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the m...
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