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Ground Beef Cabbage Stir Fry

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  Ingredients 1   tablespoon   lard   or coconut oil 2   cloves   garlic   minced 1   inch   fresh ginger root   peeled and grated 1   pound   green cabbage   or coleslaw mix ½   teaspoon   salt 1   pound   ground beef 2   tablespoons   soy sauce   see notes for diet friendly options 1   tablespoon   sesame oil 1   teaspoon   raw apple cider vinegar 2   tablespoons   green onion   minced for garnish Instructions Warm fat in a skillet over medium-low heat. Sauté garlic and ginger for  1 minute . Add cabbage and salt; stir fry until soft for about  5-8 minutes . Push cabbage to one side of the skillet. Increase the heat to medium-high and lightly brown the meat for  2 minutes . Mix all together and continue cooking until meat is done to your liking. Reduce heat back to medium. Whisk soy sauce, sesame oil, and apple cider vinegar in a bowl. P...
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40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps

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  0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 4:33 - Heel Elevated Close Stance Squats 8:09 - Rotational Chest Press 11:32 - Unilateral Arnold + Shoulder Press 15:00 - Lying Close Grip OH Tri Ext 18:23 - Kickstand Squat to Close Stance Forward Lunge 25:34 - Low Fly 26:40 - Alt Low Fly 27:44 - Kneeling Incline Close Press 29:00 - Double Lateral Raise Variation 32:25 - Tricep Press QUADS BW CIRCUIT - NO REPEAT 36:06 - Eccentric to Explosive Split Squat (R/L) 38:44 - Squat to Front Lunge 40:05 - Heel Elevated 1 & 1/4 Close Stance Squat 41:27 - Close Stance Reverse Lunge 42:53 - Cool Down
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Tiffany's Leg of Lamb w/ Chimichurri and Roasted Asparagus & Mashed Root Veggies

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Leg of Lamb w/ Chimichurri Sauce 1 leg of lamb (I used a little over 4lbs) 1/4 cup fresh lemon juice plus grated lemon rind 6 cloves garlic, minced 3 sprigs chopped fresh thyme leaves small handful of flat leaf parsley 1 tablespoon himalayn sea salt 2 teaspoons coarsely ground pepper  2 teaspoons of Greek Seasoning and ground black pepper 1/4 cup of olive oil Directions Blend all the ingredients in a food processor or   molcajete . Rub the mixture all over the lamb and cover it or put it in a large Ziplock for 3 hours or longer.I did it for 24. Preheat the oven to 400 degrees F.Put meat in a roasting pan and roast for 30 minutes at 425.Than turn it down to 350 F and roast for another 50 minute for medium rare about 130 temp or to your liking.Serve with Chimichurri. Chimichurri Sauce: 2 Sprigs of Thyme Leaves 2 cloves garlic 3/4 cup plus 2 tablespoons extra-virgin olive oil  1/2 cup fresh lemon juice and lemon rind grated Kosher salt and freshly ground pepper...
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40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps

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  0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 5:12 - Alt Gorilla Rows 8:37 - Stiff Leg Deadlifts 12:03 - DB Close Curls 15:28 - Split Stance RDL to Double Row (R/L) 22:37 - Double DB Glute Bridge 26:04 - Rear Delt Flys (3 Variations) 29:27 - Toe Elevated Calf Raises (2 sec hold, 2 sec squeeze) CIRCUIT (2 Rounds) 33:08 - Tempo Piston Row 34:14 - Sumo Squat 35:19 - Hammer to Wide Curl 36:25 - DB Hamstring Curl 42:15 - Cool Down
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keto beef & green bean casserole

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  Ingredients 1 pound  ground beef 3 ounces  cream cheese, full fat 1/2 cup  beef broth 1 T soy sauce 1/4 cup  heavy whipping cream 1/2 teaspoon  garlic powder 2 cans  cut green beans, drained 3/4 cup  shredded cheddar cheese 1/2 cup  shredded mozzarella cheese 1 teaspoon  salt 1/2 teaspoon  black pepper Step 1 Preheat oven to 350 degrees. Step 2 Brown ground beef in a cast-iron skillet then drain the excess grease. Add soy or even worscherire sauce. Step 3 Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Step 4 Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. Bake for 25 minutes
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45 Min UPPER BODY WORKOUT with WEIGHTS | Unilateral Strength & Muscle Building + ABS

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  0:00 - Intro 0:38 - Warm-Up 3 SETS EACH SIDE 4:57 - Chest Press 11:08 - Bent Over Row 17:18 - Shoulder Press 23:27 - Bicep Curl 29:38 - Cross Body Tri Ext ABS/CORE 36:17 - Leg Drops 37:17 - Cocoons 38:17 - Crunches (R/L) 39:17 - Heel Tap to Reverse Crunch 40:17 - Mountain Climber Twist 41:17 - Dead Bug 42:17 - DB Cross Crunch 43:17 - DB Knee Crunch 44:17 - Leg Lift DB Hold Cool Down Have a great workout! 💪
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Shrimp Cauliflower Fried Rice

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  Ingredients ▢ 1   pound   raw large shrimp ,  peeled, deveined and tails off ▢ 4   cups   riced cauliflower ▢ 1/2   cup   frozen diced carrots ,  thawed ▢ 1/2   cup   frozen peas ,  thawed ▢ 1/4   cup  Lqyud aminos or soy sauce  ▢ 3   whole eggs ,  beaten ▢ 2   scallions ,  chopped ▢ 2   cloves   garlic ,  minced ▢ 2   tablespoons   avocado oil ▢ 1   tablespoon   butter ▢ 1   teaspoon   fresh ginger ,  grated ▢ 1   teaspoon  sesame seed oil ▢ 3/4   teaspoon   salt ,  divided ▢ 1/4   teaspoon   ground black pepper Instructions Heat a large skillet to medium high, add in half the oil, shrimp, 1/4 teaspoon of salt and pepper. Sauté the shrimp for 1-2 minutes on each side or until they have just turned pink. Remove the shrimp and set them aside. Add in the eggs, and stirring constantly, cook the scrambled e...
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