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50 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting | Heavy Lifts

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  0:00 - Intro 0:38 - Warm-Up MUSCLE GROUP TARGETING - 2 ROUNDS EACH BACK 5:24 - Bent Over Row (R/L) 7:34 - DB Pullover CHEST 12:15 - Incline Chest Press 13:20 - Chest Fly 14:25 - Chest Press BICEPS 19:34 - Seated Alt Curls 20:41 - Preacher Curl (R/L) SHOULDERS 26:25 - Seated Shoulder Press 27:30 - Rear Delt Fly 28:40 - Scapular Plane Lateral Raises TRICEPS 33:15 - Cross Body Tricep Extension (R/L) 35:24 - Single DB Seated Overhead Tricep Extension CIRCUIT - 2 ROUNDS 40:20 - DB Bear Crawl Row 41:25 - Floor to DB Push Ups 42:30 - Kneeling Hammer Twist Curls 43:34 - Diagonal Front Raise 44:40 - Close Tempo Press 51:40 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg 30lbs/14kg 20lbs/9kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg
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Air Fryer Frozen Chicken Wings

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  ▢ Ingredients 4  pieces   frozen chicken wings   full drumettes, wingettes, and tip ▢ ¾   teaspoon   granulated garlic ▢ ¼   teaspoon   cayenne pepper ▢ kosher salt   to taste ▢ ground black pepper to taste ▢ 1 to 2   tablespoons   olive oil   optional Instructions Pre-heat Air Fryer at 300°F (149°C). Set at 40 minutes. Gently transfer frozen chicken wings onto Air Fryer tray and slowly insert tray into the middle cooking chamber, near the rotisserie catch. In a small bowl, mix garlic and cayenne. After 10 minutes, slowly separate chicken wings and turn each piece. No need to wait for the "turn food" reminder provided by the Air Fryer. After 5 more minutes, carefully remove Air Fryer tray with chicken wings. Increase the temperature of the Air Fryer to 370°F (188°C). See tips or notes when closing the door. Transfer the chicken wings to a plate. If you see any red or pink liquid dripping from some drumettes, simply wipe off t...
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30 Min ABS and CORE WORKOUT | Dumbbells + Bodyweight

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  0:00 - Intro 0:38 - Warm-Up DUMBBELL BLOCK 4:12 - Offset Marches (R/L) 6:02 - Around the World 7:02 - DB Hold Rotation 7:51 - Drive Crunch 8:52 - Overhead March 9:42 - Knee to Elbow 10:36 - Overhead + Knee Drive 11:34 - Halo 12:28 - Torso Rotation BODYWEIGHT BLOCK 23:34 - Glute Bridge Marches 24:30 - Alt Leg Drops 25:22 - Knee Tucks 26:18 - Overhead Sit Ups 27:14 - Side Plank Taps (R/L) 29:04 - Elbow Plank + Rotation 29:58 - Single Leg Pulses (R/L) 31:50 - Bear Crawl Steps 33:00 - Cool Down Have a great workout! 💪
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Bacon Avocado Burger Bowl

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  Ingredients ▢ ½   pound   ground beef   or other ground meat ▢ 4   slices   bacon ▢ ½   teaspoon   garlic powder ▢ ½   teaspoon   onion powder ▢ Salt and pepper   to taste ▢ 1   teaspoon   olive oil   for cooking ▢ ½   cup   cherry tomatoes   halved ▢ ¼   cup   red onion   sliced ▢ 1   head   romaine lettuce   chopped ▢ ½   medium   cucumber   peeled and chopped ▢ 1   avocado   sliced ▢ 10   slices   dill pickle chips Burger Sauce ▢ ¼   cup   mayonnaise ▢ 1   tablespoon   ketchup Instructions In a mixing bowl, season the ground beef with garlic powder, onion powder, salt, and pepper. Form into 2 patties. Heat a skillet over medium-high heat and add olive oil. Cook the patties for 4-5 minutes per side, or until they reach your desired level of doneness. Remove from pan and keep warm. In the same skillet, cook the bacon...
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40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength

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  0:38 - Warm-Up 3 Rounds 4:37 - 1 Push Up + 1 Eccentric 5:37 - Dips 6:37 - Seesaw 7:37 - Eccentric Dips 8:37 - Alt Lunge Rotation 9:37 - Single Leg Raise (R/L) 11:37 - Alt Bear Crawl Row 12:37 - Bulgarian Split Squats (R/L) 14:37 - Elevated Walk Outs 15:37 - Wide Hip Thrusts 41:22 - Cool Down Have a great workout! 💪
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