health and Beauty 4Ever

  Ingredients 2   tablespoons   butter 4  5 oz   white fish filets   cod, haddock, halibut or snapper 3   tablespoons   butter 2   tablespoons   minced shallots 2   cloves   garlic   minced finely 1   teaspoon   dried tarragon   or other dried herbs ¼   teaspoon   salt ¼   teaspoon   white pepper ¼   cup   white wine   like Chardonnay, Pinot Grigio or Sauvignon Blanc, or chicken stock Juice of 1 lemon 1   tablespoon   fresh parsley Instructions   Pat fish dry with a paper towel, and season with salt and pepper. Melt 2 tablespoons butter in a small saucepan over medium-low heat. Add fish, skin-side down, and fry for for 3-4 minutes on each side, until the fish can be easily turned over with a spatula. Remove from the pan and set aside. To the same pan as we cooked the fish, melt 3 tablespoons of butter over medium-low heat. Add minced shallots and garlic; cook...

  0:00 - Intro 0:38 - Warm-Up Chest + Hamstrings (2 Rounds) 5:41 - A1) Close Press to Fly 6:35 - A2) Hamstring Bridge 3 Sec Hold 7:40 - B1) Unilateral Low Fly (R/L) 8:35 - B2) Split Stance Stiff Leg Deadlift (R/L) 11:42 - C1) Decline Press 12:37 - C2) DB Hamstring Curl Back + Quads (2 Rounds) 22:07 - A1) Alt Row to RDL 23:04 - A2) Suitcase Squat 24:07 - B1) Pullover 25:03 - B2) Kneeling Sissy Squat 26:07 - C1) Unilateral Pushbacks (R/L) 27:02 - C2) Close Stance Reverse Lunge (R/L) Shoulders + Glutes (No Repeat) 38:47 - A1) Kneeling Alt Shoulder Press 39:44 - A2) Glute Bridge 40:49 - B1) Lateral Raise (R/L) 41:48 - B2) Glute Focused Split Squat - 2 Sec Hold (R/L) 44:47 - C1) Upright Row Variation 45:43 - C2) Tempo Sumo Squats Biceps/Triceps/Calves (No Repeat) 46:50 - A1) Zottman Curl 47:47 - A2) Standing Calf Raise 48:53 - B1) Overhead Triceps Extension 49:47 - B2) Single DB Supinated Curl 50:50 - C1) Kneeling Triceps Extension (R/L) 51:47...

  Ingredients ▢ 4   medium zucchinis   top and bottom sliced off ▢ 1/2   tsp   Kosher salt ▢ 2   slices   pancetta   diced ▢ 3   tsp   olive oil   divided ▢ 1   shallot   minced ▢ 1   clove   garlic   minced ▢ 1   cup   frozen peas ▢ 2   eggs   beaten ▢ 1   egg yolk   beaten ▢ 1/3   cup   finely grated parmigiano cheese   plus more for garnish if desired ▢ Cracked Black Pepper   to taste ▢ Salt   to taste Instructions Line a baking sheet with a few layers of paper towel. Lay the zucchini noodles down and sprinkle with salt. Top with another few layers of paper towel, a cutting board and some heavy items like books or pots. Let sit for 10 minutes. After 10 minutes, transfer the noodles to a colander and rinse thoroughly with cold water to remove the salt. Refresh the paper towels on the baking sheet with a few new layers. Gently squeeze and shake the zood...

  0:38 - Warm-Up BLOCK 1 - 3 Rounds 5:45 - Rotational Row (R/L) 7:55 - Lying Hamstring Walk Outs 9:00 - 1 & 1/4 Glute Bridge 10:05 - Supinated Rear Delt Fly 11:10 - Alt Grip Concentration Curl BLOCK 2 - 2 Rounds 29:30 - Chest Supported Row 30:40 - DB Elevated Hamstring Bridge 31:50 - Seated Pronated Rear Delt Fly 33:00 - Single Leg Hip Thrust (R/L) 35:20 - Alt Tempo Contrast Curl CALVES FINISHER 43:41 - Toe Elevated Calf Raises 44:37 - Toes Pointed Inward 45:33 - Toes Pointed Outward 46:28 - 2 Sec Holds 47:40 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/22kg 30lbs/14kg 15lbs/7kg Edi: 40lbs/22kg 30lbs/14kg 20lbs/9kg 15lbs/7kg