health and Beauty 4Ever

  Ingredients 1 lb Italian sausage (mild or spicy), crumbled 1 tbsp olive oil (if needed) 1 small onion, chopped 4 cloves garlic, minced 1 tsp Italian seasoning ½ tsp crushed red pepper flakes (optional) 1 (15 oz) can diced tomatoes, drained 4 cups chicken broth 2 cups fresh spinach 1 cup heavy cream Salt and black pepper to taste Optional: grated Parmesan for topping Thick crusty bread for serving Instructions In a large pot over medium heat, cook sausage until browned and cooked through. If there’s excess grease, drain it. Add onion and cook until soft, about 3–4 minutes. Toss in garlic, Italian seasoning, and red pepper flakes. Stir until fragrant. Add diced tomatoes and chicken broth. Bring to a simmer and cook for 10 minutes. Stir in heavy cream and spinach. Simmer for another 3–5 minutes until the spinach is wilted and everything is creamy. Ladle into bowls, top with cracked pepper and Parmesan if desired. Serve with crusty bread.

  Workout Overview: Duration: 30 Minutes Focus: Full Body Strength Intensity: Moderate to High Suitable for: Beginner - Intermediate Equipment I'm using: • Heavy Dumbbell Pair - 20lbs (10kg) • Medium Dumbbell Pair - 10lbs (5kg) • Light Dumbbell Pair - 5 lbs (2kg) • Booty Band The timer will be 45 seconds on with 15 seconds rest in between and finally we'll finish with a BOOTY BURNER. Yayyyy! 00:00 Intro 2:00 Workout 33:04 Cool down

  Overview Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 24 Bars Ingredients 2 cups all-purpose flour 1 teaspoon baking powder ¼ teaspoon salt ⅔ cup granulated sugar 1 cup butter, melted and divided 2 teaspoons vanilla extract, divided 4 eggs, divided 1 8-ounce package cream cheese, softened 4 cups powdered sugar Directions Preheat the oven to 350 F. Line a 9x13-inch baking pan with parchment paper, or spray it with nonstick cooking spray. Set aside. In a small bowl, whisk together the flour, baking powder, and salt. In a large bowl, combine the sugar, ½ cup melted butter, 1 teaspoon vanilla extract, and 2 eggs until well-mixed. Slowly add in the flour mixture until fully incorporated. Press the dough flat into the bottom of the prepared pan. In a large bowl, add the cream cheese, remaining 2 eggs, 1 teaspoon vanilla extract, and ½ cup melted butter. Beat together until the mixture is creamy. Add in the powdered sugar 1 cup at a time until the cream c...

  ▸ Full Body Strength & Toning ▸ 45 Min + Cool Down Stretches ▸ Grab your Medium Dumbbells, I'm using 2 x 5 kg for your reference. ▸ The Workout: 1. Workout 2. Abs Finisher 3. Cool Down

  Ingredients 2 lb chicken legs about 8 to 10 1 cup all purpose flour 2 teaspoon onion powder 2 teaspoon garlic powder 1 tablespoon paprika ½ teaspoon chili powder or to taste 1½ to 2 teaspoons salt divided or add to taste 1 teaspoon black pepper divided 1 egg ¾ cup whole milk Enough oil for deep frying Instructions Combine the flour, onion powder, garlic powder, paprika, chili powder, salt, and black pepper in a large bowl and set it aside. Whisk together the milk, egg, pinch of salt, and pepper to taste in a separate bowl and set aside. Dip each chicken piece first in the seasoned flour, transfer it to the milk and egg mixture, and finally back into the flour. Heat the oil to 350 degrees F and gently place the coated chicken drumsticks inside the hot oil. Fry on medium heat until golden brown and crispy on the outside and fully cooked inside. Flip the drumsticks between each fry cycle. Remove from heat and drain on a paper towel to remove excess oil.

  Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:20 | intro 0:01:26 - 0:04:23 | energetic warm up 0:06:20 - 1:03:15 | workout: 60 | 20 sec off 1:03:40 - 1:07:15 | community moment 1:07:20 - 1:11:43 | mindful cooldown