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Italian Meatloaf

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Ingredients: 1 Tbsp grass-fed butter or ghee, or avocado oil 1 medium onion, finely chopped 2 ribs celery, finely chopped 1 large carrot, finely chopped or shredded 3 fresh garlic cloves, pressed 1 Tbsp Italian seasoning 2 lb lean ground beef 1 lb ground Italian sausage 1 large egg, beaten 1 cup freshly shredded mozzarella 1/2 cup ground parmesan cheese 1/2 cup almond flour sea salt and ground pepper, to taste 2 Tbsps Dijon mustard 1/4 cup of homemade ketchup Instructions: Preheat your oven to 350 degrees f and line a 5×9 loaf pan with parchment paper. Heat a large skillet over medium heat. Add the butter and once melted, stir in the onion, celery, carrot, garlic, and Italian seasoning. Sauté, stirring frequently, for about 5 minutes. In a large bowl, add the ground beef, sausage meat, egg, mozzarella, parmesan, almond flour, and a pinch of sea salt and pepper. Once the veggies are done cooking, transfer them to the large bowl with the meat. Stir very thoroughly to combine everything w...
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40 MIN HYBRID Workout | Full Body Crusher | Strength & Conditioning | + Weights

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  ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:38 | intro 01:45 - 07:01 | warm up 30 sec each 07:11 - 43:30 | workout 55 | 18 sec off 44:00 - 47:30 | workout finisher 55 | 15 sec off 47:45 - 51:55 | cool down | 30 sec each 52:06 - 53:19 | outro
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Mississippi Meatballs

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  Ingredients 2 pounds ground beef I cook with 80/20 ground beef ½ cup breadcrumbs or almond flour or pork rinds 1 egg ¼ cup milk 1 teaspoon  garlic powder 1 teaspoon  onion powder ½ teaspoon  salt ½ teaspoon  pepper 1 packet  ranch seasoning 1 packet    aujus ½ cup pepperoncini peppers ¼ cup pepperoncini liquid ¼ cup water ¼ cup     diced unsalted butter Instructions   Combine the ground beef, breadcrumbs, egg, milk, garlic powder, onion powder, salt, and black pepper in a large bowl. Mix until just combined. Form the mixture into meatballs, about 1 to 1.5 inches in diameter. Brown the meatballs in a skillet over medium high heat for about 2-3 minutes per side, then flip them. Layer the browned meatballs into the insert of your slow cooker. Sprinkle the au jus gravy mix and ranch seasoning over the meatballs. Add the pepperoncini peppers on top of the meatballs. Pour the pepperoncini liquid and water into the s...
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FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week

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  ▸ Level: Advanced ▸ Equipment: 2x dumbbells, I used 2x5kg dumbbells TIMESTAMPS: Intro: 00:00 Day 1: 2:05 Day 2: 37:57 Day 3: 1:11:56 Day 4: 1:37:03 Day 5: 2:14:55 Original Workouts if you want to repeat them: Day 1:     • 30 MIN Full Body With Weights, (ADVANCED) ...   Day 2:     • 30 MIN TONED UPPER BODY Workout With Weigh...   + weights Day 3:     • 25 MIN INTENSE CORE + ABS Workout - No Equ...   Day 4:     • 30 MIN KILLER LOWER BODY HIIT Workout - Wi...   + weights Day 5:     • DAY 1: 25 MIN FULL BODY CALISTHENICS WORKO...   no equipment Please remember that we are all different and that you can make this your own workout ♡ Take ...
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Creamy Tuscan Sausage Soup

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  Ingredients 1 lb Italian sausage (mild or spicy), crumbled 1 tbsp olive oil (if needed) 1 small onion, chopped 4 cloves garlic, minced 1 tsp Italian seasoning ½ tsp crushed red pepper flakes (optional) 1 (15 oz) can diced tomatoes, drained 4 cups chicken broth 2 cups fresh spinach 1 cup heavy cream Salt and black pepper to taste Optional: grated Parmesan for topping Thick crusty bread for serving Instructions In a large pot over medium heat, cook sausage until browned and cooked through. If there’s excess grease, drain it. Add onion and cook until soft, about 3–4 minutes. Toss in garlic, Italian seasoning, and red pepper flakes. Stir until fragrant. Add diced tomatoes and chicken broth. Bring to a simmer and cook for 10 minutes. Stir in heavy cream and spinach. Simmer for another 3–5 minutes until the spinach is wilted and everything is creamy. Ladle into bowls, top with cracked pepper and Parmesan if desired. Serve with crusty bread.
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30 Minute Dumbbell Workout | Full Body At Home Routine

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  Workout Overview: Duration: 30 Minutes Focus: Full Body Strength Intensity: Moderate to High Suitable for: Beginner - Intermediate Equipment I'm using: • Heavy Dumbbell Pair - 20lbs (10kg) • Medium Dumbbell Pair - 10lbs (5kg) • Light Dumbbell Pair - 5 lbs (2kg) • Booty Band The timer will be 45 seconds on with 15 seconds rest in between and finally we'll finish with a BOOTY BURNER. Yayyyy! 00:00 Intro 2:00 Workout 33:04 Cool down
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Gooey Bars

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  Overview Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 24 Bars Ingredients 2 cups all-purpose flour 1 teaspoon baking powder ¼ teaspoon salt ⅔ cup granulated sugar 1 cup butter, melted and divided 2 teaspoons vanilla extract, divided 4 eggs, divided 1 8-ounce package cream cheese, softened 4 cups powdered sugar Directions Preheat the oven to 350 F. Line a 9x13-inch baking pan with parchment paper, or spray it with nonstick cooking spray. Set aside. In a small bowl, whisk together the flour, baking powder, and salt. In a large bowl, combine the sugar, ½ cup melted butter, 1 teaspoon vanilla extract, and 2 eggs until well-mixed. Slowly add in the flour mixture until fully incorporated. Press the dough flat into the bottom of the prepared pan. In a large bowl, add the cream cheese, remaining 2 eggs, 1 teaspoon vanilla extract, and ½ cup melted butter. Beat together until the mixture is creamy. Add in the powdered sugar 1 cup at a time until the cream c...
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