health and Beauty 4Ever

  Ingredients For the cauliflower topping: 1 head cauliflower 1/4 cup heavy whipping cream 4 tbsp butter 2 egg yolks 1/2 tsp salt 1 clove garlic 1 tbsp dried chives For the beefy layer: 2 lbs lean ground beef 1 cup onion diced 1/2 cup green bell pepper diced small 1/2 cup celery diced 1 cup crushed tomato 2 tbsp Worcestershire sauce 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh parsley optional Instructions To make the mashed cauliflower topping: Boil or steam the cauliflower until it is very soft. Drain well. Put the cauliflower, butter, garlic, and cream into a food processor or blender. Pulse until very smooth. Let cool. Once cool, add the egg yolks, chives and salt. Pulse until well mixed. Set aside. To make the beefy layer: Sautee the veggies in a skillet over medium-high heat in 1 tbsp of avocado oil until the onion is translucent, about 4-5 minutes. Add the beef and brown. Drain off any excess fat/liquid. Add the crushed tomatoes and Worcestersh...

TheWKOUT #191 - Full Body Function & Weighted Equipment Used - ( Based On Heaviest Used) Slam Ball - Optional 2 x 10kg Weights Skipping Rope - Optional Box - Optional 1 x 20kg Weight The WKOUT : TheWKOUT Starts At 19 Mins - After Coffee Talk 3 x Skipping / Cardio Bunny Hop & Push Up Turn Push Up Box Side Step Overs Push Up Burpee & Box Jump Burpee Runs 4 x Push Up & Touch & 4 x Board Jumps 10 x Tricep Dips, 5 x Box Squats, & 2 x Push Ups 5 x Swings, 5 x Slams & 5 x Box Jumps 10 x Lunge, 10 x Swings, 4 x Box Jumps 10 x Squats, 10 x Single Leg Drives - L&R 10 x Front Squats, 10 x Side Out Leg Drives - L&R 5 x Staggered Squats - L&R, 10 x Wide Goblet Squats 5 x Side Lunge - L&R Side Lunge - L&R Side Lunge - L&R & 4 x Goblet Pulse Front Abs Oblique - Left Oblique - Right Back Raises  

  Ingredients  ▢ 1 ½ Cups English cucumber , diced ▢ 1 Tablespoon soy sauce ▢ 1 Teaspoon toasted sesame oil ▢ 1 Tablespoon cooking oil ▢ ½ Cup panko breadcrumbs , otional ▢ 2 Cans solid white tuna in oil , 5-Ounce cans, drained ▢ 2 Cups jasmine rice , cooked or cooked riced cauliflower ▢ 1 Cup edamame beans , peeled ▢ 1 avocado , thinly sliced ▢ 1 green onion , thinly sliced Optional Toppings and Garnishes: ▢ sriracha hot sauce ▢ mayonnaise ▢ sesame seeds ▢ pickled ginger Instructions  In a small bowl, toss the diced cucumber with soy sauce and toasted sesame oil. Set aside to marinate while preparing the other ingredients. Heat the oil in a small skillet over a medium heat. Add the panko breadcrumbs and toast, stirring frequently, until evenly browned and crispy. Remove from the heat and set aside. Divide the cooked jasmine rice between 2 bowls. Top each with marinated cucumber, edamame, sliced avocado, drained tuna, and green onion. Sprinkle the toaste...

Equipment Used - 2 x 10kg Weights 2 x 20kg Kettlebell Skipping Rope - Optional Rack - Optional Bars - Optional TheWKOUT - 50 Seconds Work & 15 Seconds Rest Two Exercises Two Times Through - Count Your Scores 5 x Skipping / Cardio Push Up Burpee Snatch 5 x Swings / 2 x Pull Ups x 3 2 x Cardio / Skipping Clean & Press & Dragon Press 5 x Squats & 5 x Squat Jumps 2 x Cardio / Skipping 5 x Tricep Dips & 5 x Shoulder press Wall Walks & Push Up 2 x Cardio / Skipping 5 x Bicep Curls & 2 x Toes To Bar 5 x Row Left & Right  

  Ingredients 1 cup uncook jasmine rice 2 cup chicken broth 1/2 cup chopped frozen green pepper, thawed 1/4 cup chopped onion 2 teaspoons olive oil 1 package (9 ounces) ready-to-use grilled chicken breast strips or saute your own 1/2 cup frozen corn, thawed 1/2 cup frozen peas, thawed 1 teaspoon dried basil 1 teaspoon rubbed sage 1/8 teaspoon salt 1/8 teaspoon pepper Directions 1 Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper. Chicken and Rice Bowl Variations Mix up the meat: Nearly any cooked meat works in a rice bowl. Some of our favorites include thinly sliced steak, shredded pork, shrimp and chorizo. Add a dressing or sauce: Tie the flavors of the bowl together with a flavorful sauce. Think green goddess dres...

 50 Second 4 Rounds Clean & Press Elevated Push ups Squats Under Rows (you can do DB rows if no bars) Tricep Dips DB Bicep Curls + Out & In In & Out Abs Or Suitcase Abs Jump Lunge to Side Squat Left (Alternate each side on each round, next round is right)