health and Beauty 4Ever

  19 oz spicy (hot) crumbled Italian sausage 1 small onion chopped 4 cloves garlic minced 1 teaspoon Italian seasoning or Herbs from Provence 1 tablespoon fresh thyme no sprigs, just leaves ¼ teaspoon red pepper flakes to taste 2 medium carrots sliced 15 oz cannellini beans canned, rinsed and drained 4 cups chicken stock 5 oz fresh spinach ½ cup heavy cream salt and pepper to taste Instructions  In a large saucepan, add crumbled Italian sausage, chopped onion, minced garlic, Italian seasoning, a generous amount of fresh thyme leaves (no sprigs), and red pepper flakes. Cook on medium heat, stirring regularly to break up the sausage, for about 5 minutes, until the onion softens and starts to lightly brown. Stir in chopped carrots and half of the white beans (rinsed and drained). Pour in 4 cups of chicken stock, stir well, cover with a lid, and bring to a boil. Reduce to a visible simmer and cook for about 15 to 20 minutes until the carrots are tende...

  30/10 Step to the side, Step back w/ band With Band Squat in & out punch w/ plate In & Out punches 4 Jacks + 8 Jabs 4 Back & Forth + 4 Hooks 4 Back & Forth + 4 Undercuts In & Outs+ Shoulder Alt Press Skipping Double Jabs Skipping Double Jabs + Double Uppercuts Skipping Double Jabs + Punch to the ground Skipping Jabs + Side Kick-Left Skipping Jabs+Side Kick-Right Skipping Upper Cuts + Kick it forward-Left Skipping Upper Cuts+ Kick it forward-Right Skipping Wide Leg Squat w/ Jabs Skipping Front kick, Side kick, Back Kick-Left Front kick, Side kick, Back Kick-Right Front Jab + Punch Down-Left Front Jab+ Punch Down-Right Jabs+Uppercuts ToP+Body Uppercuts-Left Top+Body Uppercuts-Right Upper Jabs Split Right Jabs Split Left Jabs Split Upper Jabs_Left Split Upper Jabs-Right Front Kick Splits left Front Kick Splits right skipping 1/2 sit ups Sit ups + jabs Sit up and hold Sit up + jab up & jab down-left Sit up + jab up & jab down-right 2 presses+situp and jab ...

 Ingredients 2 tablespoons olive oil 13.5 ounces Andouille sausage, sliced into rounds 1 yellow bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 2 cloves garlic, minced 1 (15.5-ounce) can kidney beans, drained 1 (15.5-ounce) can great northern beans, drained ¼ cup bourbon 1 cup BBQ sauce 1 cup beef broth 1 teaspoon + ¼ teaspoon salt, divided ¼ teaspoon pepper Optional you can use a cornbread package or below: 1 cup cornmeal 1 cup all-purpose flour ¼ cup granulated sugar 1 tablespoon baking powder 1 cup whole milk 2 eggs 5 tablespoons melted butter Directions Preheat the oven to 375 F. Heat the oil in a large oven-proof skillet over medium heat. Add the sausage and brown it on both sides, for about 6 minutes. Add the bell peppers and onion and cook to soften, about 4 minutes. Add the garlic and stir. Add the beans, bourbon, BBQ sauce, beef broth, ¼ teaspoon salt, ¼ teaspoon pepper, and stir. Simmer for 10-15 minutes while preparing the cornbread topping. In a large ...

 

WORKOUT #1 Do each exercise in order with no rest, and without putting the weight down. Aim for a fast, controlled pace with a smooth transition between exercises. At the end of the circuit, rest for 60 seconds. Repeat for 4 rounds: A) DB Swing Through Lunge - 10 reps B) DB Pushups - 10 reps C) DB Squats - 10 reps D) DB Overhead Press - 10 reps WORKOUT #2 Do each exercise in order with no rest, and without putting the weight down. Aim for a fast, controlled pace with a smooth transition between exercises. At the end of the circuit, rest for 60 seconds. Repeat for 4 rounds: A) DB Deadlift - 12 reps B) DB Renegade Row - 12 reps total (6 rows each side) C) DB Curl to Press - 12 reps D) DB Burpees - 12 reps WORKOUT #3 Perform each exercise in order for the specified time, for 2 rounds total. Aim to do as many reps as you can in the time limit with good form. Record your numbers in the first round and try to beat it in round two. A) Skip - 45s - Rest 15s B) Pushups x 45s - ...

  Ingredients 1 tablespoon butter ¼ cup finely chopped yellow onion 1 teaspoon minced garlic 1 (7-ounce) can fire-roasted green chiles, drained and chopped 1½ teaspoons ground cumin ¼ teaspoon ground black pepper 3 cups chicken bone broth 1¼ cups half-and-half 1½ cups shredded cheddar cheese Instructions 1. Sauté the Aromatics Place a large saucepan over medium-high heat and melt the butter. Add the finely chopped onion and cook, stirring often, for 1–2 minutes, until softened. Stir in the minced garlic and cook for another 30 seconds, just until fragrant. 2. Add the Chiles and Seasonings Stir in the chopped fire-roasted green chiles, cumin, and black pepper. Mix well to distribute the spices evenly. 3. Build the Soup Base Pour in the chicken-style broth and add the half-and-half. Stir to combine. 4. Melt the Cheese Add the shredded cheddar cheese and cook, stirring frequently, for about 5 minutes, or until the soup is hot and the cheese has fully melted into a smooth, creamy consi...