TheWKOUT Reps #6 - 8x8 Full Body & Resistance Finisher
Equipment Used - Rack - Optional Resistance Band 2 x 5lbs Weights Bench / Bars 2 x 8kg Weights 1 x 40lb Weight The WKOUT : 8 Rounds x 8 Times Workout Starts 5 Minutes In Swings Squat & Press Squat Jumps Banded Pull Ups / Bentover Rows - L&R Tricep Dips Bicep & Bentover Flys Crucifix Raises A Frame Abs / Russian Twists Resistance or Low Weight Finisher - 1 Min Work / 10 Seconds Rest Chest Flys Chest Hold - Fly - L&R Alternate Back Flys Face Pulls Low Back Row Biceps - Left Biceps - Right High Biceps - Left High Biceps - Right Tricep Pull Downs Kneeling Triceps Standing Flys - Left Standing Flys - Right