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50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

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  0:00 - Intro 0:38 - Warm-Up STRENGTH CIRCUIT 1 5:08 - 1 & 1/4 Suitcase Squats 6:14 - Pause Pullovers 7:18 - Alt Chest Press 8:23 - 1 & 1/4 DB Hamstring Curls 9:30 - Alt Curl to ISO Hold 10:32 - Lying OH Tricep Ext 11:40 - R1, Glute Bridge R2, Sumo Squat R3, Sumo Deadlift 12:44 - Unilateral Shoulder Press (R/L) 3 Different Variations UNILATERAL UPPER + LOWER SUPERSETS 35:54 A1) Contralateral Reverse Pause Lunges A2) Hammer Curls 39:45 B1) Split Stance RDL Rotational Row B2) Lateral Raises 43:25 C1) Upright Rows C2) Calf Raises ABS/CORE CIRCUIT 47:18 - Walk Out to Plank Dips 48:18 -Elevated Spiderman Crunch 49:18 - Plank Drag Throughs 50:18 - Offset Hold March (R/L) 52:18 - DB Halo 53:18 - Alt DB Standing Crunch 55:00 - Cool Down
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French Onion Chicken Soup

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  Equipment French Onion Soup Bowls Ingredients ▢ 4   cups   sweet onion ,  thinly sliced (from 4 medium/large) ▢ 2   cups   shallot ,  thinly sliced (from about 4) ▢ 1   teaspoon   kosher salt ▢ 1 2/3   tablespoons   extra virgin olive oil ▢ 2   tablespoons   all purpose flour ,  or gluten-free flour or arrowroot ▢ ¼   cup   light white wine ▢ ¼   cup   sherry vinegar ▢ 4   fresh thyme sprigs ▢ 2   dried bay leaves ▢ 8   cups   chicken bone broth ▢ 1   pound   boneless skinless chicken thighs ,  or chicken breast ▢ 6   slices   baguette ,  or sourdough bread, 1/2 ounces each* toasted ▢ 12   thin slices Gruyere cheese  ,  or Swiss cheese, 6 ounces total Instructions In a Dutch oven, or large heavy pot, sauté the onions and shallots with the oil and salt over medium to medium-low heat, until the onions are soft and golden, about 30 to ...
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45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge

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  45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge Chris & Edi 51.6K subscribers Join 602 Share Ask Save Download 13,610 views Jul 6, 2024 #lowerbodyworkout #dumbbellworkout #legday Get ready to build muscle and strengthen your legs with todays 45 min Lower Body Dumbbell Workout. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 4 - Program Info and 8-week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:     / @chrisedi   🤝Join our FB Community Here -    / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:    / chris....
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