Posts

Miso Butter Chicken Thighs

Image
  Ingredients 6 chicken thighs bone-in, skin-on or boneless 3 teaspoons white miso paste 1 tablespoon light soy sauce 1 tablespoon sesame oil 1 teaspoon apple cider vinegar ½ lemon zest and juice ½ orange zest and juice ¼ teaspoon salt 3 tablespoons unsalted butter softened (set aside) 1 tablespoon honey set aside Instructions   In a large bowl, combine the miso paste, soy sauce, sesame oil, apple cider vinegar, lemon and orange zest and juice, and salt. Add the chicken thighs and toss to coat thoroughly. Cover and let marinate for 15–30 minutes at room temperature. Heat a large skillet over medium-high heat Add the marinated chicken skin-side down (if using skin-on) and sear for 4–5 minutes, until golden and crispy. Flip and sear the other side for another 4–5 minutes. Lower the heat to medium-low, cover the skillet, and cook for 8–10 minutes, or until the chicken is nearly cooked through and juices run clear. Uncover the skillet and add the butter, lettin...
Post a Comment
Read more

TheWKOUT - Split & Sweat #28 - Sweat - Time Cap Full Body

Image
  Welcome to your SWEAT WKOUT. Equipment Used - Weight - Medium Weight Bench The WKOUT : Round 1 - 10 Minutes 10 x Burpees 10 x Push Ups 10 x Air Squats 10 x Step Ups 10 x Sit Ups Round 2 - 10 Minutes 10 x Goblet Squats 10 x Reverse Lunges 10 x Dumbell Cleans 10 x Overhead Press Round 3 - 10 Minutes 10 x Devil Press Burpees 10 x 1/2 Clean & Press 10 x Deadlifts 10 x Squat & Press Bicep Finisher
Post a Comment
Read more

Frozen Salmon in Air Fryer

Image
  Ingredients 1 frozen salmon fillet 7.05 ounces / 200 grams ▢ 5 grams sprigs of fresh dill reserve some for garnish ▢ 1 piece fresh lemon divided ▢ 1 tablespoon unsalted butter softened ▢ 1 tablespoon olive oil add up to 1 tablespoon more if needed ▢ ¼ teaspoon granulated garlic ▢ ¼ teaspoon kosher salt to taste ▢ ¼ teaspoon ground black pepper to taste Instructions Lightly spray Air Fryer tray (or basket) with oil and place frozen salmon. Insert tray (or basket) into the middle of the air fryer. Start Air Fryer at 244°F (118°C). Set for 5 minutes. Frozen salmon will start to defrost in the Air Fryer while the Air Fryer oven is simultaneously preheating. On a plate, soak sprigs of fresh dill with olive oil. Reserve some fresh dill leaves for garnish before soaking in oil. Divide fresh lemon. Reserve 3 thinly sliced lemon for garnish. Slice the remaining lemon into 4 equal pieces. Remove the slightly defrosted salmon from the Air Fryer. Increase the temperatur...
Post a Comment
Read more

Restart & Refocus #12 - Ass & Thighs - Reps & Time

Image
THEWKOUT: 1 Minute Work / 10 Seconds Rest - Cardio 10 Reps Weighted 10 x Deadlifts Curtsy x 4 10 x Wide Leg Goblet Squats 10 x Lunge Back - L&R 10 x Lunge Front - L&R x 3 Side Lifts x 10 Reps 10 x Hamstring Deadlifts x 3 Side Lifts x 10 Reps - L&R Kick Backs x 20 - L&R Thrusts Bodyweight Thrusts  
Post a Comment
Read more

Cubano Chaffle Sandwich

Image
  Equipment Dash Mini Waffle Maker Ingredients 2 each sourdough chaffles 3 ounces roast pork 3 ounces ham 1 slice swiss cheese 1 each pickle 1 tbsp yellow mustard Instructions Make the sourdough chaffles. Spread the mustard on both chaffles in an even layer. Top one of the chaffles with the ham, roast pork, pickles, and cheese. Melt the cheese under the broiler for a few minutes, then top with the final chaffle and enjoy! Chaffles: Ingredients 2 egg whites 1/2 cup mozzarella 2 tbsp almond flour 2 tbsp sour cream Instructions Use a fork or whisk and whip the egg whites until frothy. Add the remaining ingredients and mix well. Spray both sides of the chaffle maker with cooking spray or oil. This is optional but will help keep them from sticking. Pour half the batter into a pre-heated chaffle maker and close the lid (don’t lock it). Cook for about 4-5 minutes or until the chaffle is golden brown and releases easily.
Post a Comment
Read more

TheWKOUT - Lift & Burn #12 - Two Weights Only Burn

Image
  TheWKOUT Starts At 2 Minute in 2 Minute Work / 20 Seconds Rest TheWKOUT - Cardio / Skipping 2 x Row & 2 x Press Press & Lunge - Left Press & Lunge - Right 2 x Row & 2 x Squat Skipping / Cardio x 2 Row, Row & Press - Left Row, Row & Press - Right Row, Row & Press - Left Lunge Upright Row & Windmill - Left Row, Row & Press - Right Lunge Upright Row & Windmill - Right L & R Windmill Squat & Lunge - Left & Right Skipping / Cardio x 2 Slams or Cleans 1/2 Burpee & Slam Throws Push Up - L&R & Slam Stand & Slam Skipping / Cardio x 2 Step Ups - Left Step Ups - Right Step Ups Step Ups - Left Step Ups - Right Tuck Abs V Ab - Left V Ab - Right Reverse Hold
Post a Comment
Read more

Keto Meatloaf Casserole

Image
  Ingredients For the cauliflower topping: 1 head cauliflower 1/4 cup heavy whipping cream 4 tbsp butter 2 egg yolks 1/2 tsp salt 1 clove garlic 1 tbsp dried chives For the beefy layer: 2 lbs lean ground beef 1 cup onion diced 1/2 cup green bell pepper diced small 1/2 cup celery diced 1 cup crushed tomato 2 tbsp Worcestershire sauce 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh parsley optional Instructions To make the mashed cauliflower topping: Boil or steam the cauliflower until it is very soft. Drain well. Put the cauliflower, butter, garlic, and cream into a food processor or blender. Pulse until very smooth. Let cool. Once cool, add the egg yolks, chives and salt. Pulse until well mixed. Set aside. To make the beefy layer: Sautee the veggies in a skillet over medium-high heat in 1 tbsp of avocado oil until the onion is translucent, about 4-5 minutes. Add the beef and brown. Drain off any excess fat/liquid. Add the crushed tomatoes and Worcestersh...
Post a Comment
Read more