health and Beauty 4Ever

  Ingredients: 2 cups stone-ground yellow cornmeal 2 teaspoons baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon salt 1 cup sour cream 2 large eggs 1 cup creamed corn 1 (4 ounce) can chopped green chilies, rinsed and drained 1 cup shredded cheddar-jack cheese Instructions:  Step 1: Preheat the oven to 400°F Lightly coat an 8-inch round cake pan with cooking spray. Step 2: In a medium bowl, whisk the cornmeal, baking powder, baking soda, and salt. In a large bowl, whisk the sour cream, eggs, and creamed corn. Gently fold in the cornmeal mixture, diced green chilies, and cheddar-jack cheese until just combined. Pour the batter into the prepared baking dish, spreading it evenly. Step 3: Bake in the preheated oven for approximately 30 minutes, or until a toothpick inserted into the center comes out clean. Allow the cornbread to cool in the pan on a wire rack before cutting. Serve warm or at room temperature.

  Equipment Used - Vest - Optional 2 x Heavy Weights or Bar 30lbs Aside & 6lb Bar 2 x 20lb Kettlebells 2 x 7.5kg Slamball Box or Boards or Bars TheWKOUT - Workout Starts at 8 Minutes In. 1 Min Work / 15 Seconds Rest 5 x Skipping / Cardio Stop Chest Press Chest Press Stop Chest Press Chest Press 2 x Skipping / Cardio Back Bent-over Row Stop Bent-over Row Back Lifts / Rack Pulls Back Lifts / Rack Pulls Sit Up & Shoulder Press Lat Pull Over Sit Up & Shoulder Press Lat Pull Over & Reverse Abs Sit Up & Shoulder Press - L&R Alternate Reverse Hold & Hover Legs Weight Hold & Reverse Curl Legs Sit Up & Twist - L&R Alternate Plank Row - Left Plank Swing Row - Left Bar Shoulder Press - Left Bar Bent-over Row - Left Plank Row - Right Plank Swing Row - Right Bar Shoulder Press - Right Bar Bent-over Row - Right Font Raise Sit up & Swim Abs Crunch Over Chest Flys - L&R Alterna...

  Ingredients For the cauliflower topping: 1 head cauliflower 1/4 cup heavy whipping cream 4 tbsp butter 2 egg yolks 1/2 tsp salt 1 clove garlic 1 tbsp dried chives For the beefy layer: 2 lbs lean ground beef 1 cup onion diced 1/2 cup green bell pepper diced small 1/2 cup celery diced 1 cup crushed tomato 2 tbsp Worcestershire sauce 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh parsley optional Instructions To make the mashed cauliflower topping: Boil or steam the cauliflower until it is very soft. Drain well. Put the cauliflower, butter, garlic, and cream into a food processor or blender. Pulse until very smooth. Let cool. Once cool, add the egg yolks, chives and salt. Pulse until well mixed. Set aside. To make the beefy layer: Sautee the veggies in a skillet over medium-high heat in 1 tbsp of avocado oil until the onion is translucent, about 4-5 minutes. Add the beef and brown. Drain off any excess fat/liquid. Add the crushed tomatoes and Worcestersh...

TheWKOUT #191 - Full Body Function & Weighted Equipment Used - ( Based On Heaviest Used) Slam Ball - Optional 2 x 10kg Weights Skipping Rope - Optional Box - Optional 1 x 20kg Weight The WKOUT : TheWKOUT Starts At 19 Mins - After Coffee Talk 3 x Skipping / Cardio Bunny Hop & Push Up Turn Push Up Box Side Step Overs Push Up Burpee & Box Jump Burpee Runs 4 x Push Up & Touch & 4 x Board Jumps 10 x Tricep Dips, 5 x Box Squats, & 2 x Push Ups 5 x Swings, 5 x Slams & 5 x Box Jumps 10 x Lunge, 10 x Swings, 4 x Box Jumps 10 x Squats, 10 x Single Leg Drives - L&R 10 x Front Squats, 10 x Side Out Leg Drives - L&R 5 x Staggered Squats - L&R, 10 x Wide Goblet Squats 5 x Side Lunge - L&R Side Lunge - L&R Side Lunge - L&R & 4 x Goblet Pulse Front Abs Oblique - Left Oblique - Right Back Raises  

  Ingredients  ▢ 1 ½ Cups English cucumber , diced ▢ 1 Tablespoon soy sauce ▢ 1 Teaspoon toasted sesame oil ▢ 1 Tablespoon cooking oil ▢ ½ Cup panko breadcrumbs , otional ▢ 2 Cans solid white tuna in oil , 5-Ounce cans, drained ▢ 2 Cups jasmine rice , cooked or cooked riced cauliflower ▢ 1 Cup edamame beans , peeled ▢ 1 avocado , thinly sliced ▢ 1 green onion , thinly sliced Optional Toppings and Garnishes: ▢ sriracha hot sauce ▢ mayonnaise ▢ sesame seeds ▢ pickled ginger Instructions  In a small bowl, toss the diced cucumber with soy sauce and toasted sesame oil. Set aside to marinate while preparing the other ingredients. Heat the oil in a small skillet over a medium heat. Add the panko breadcrumbs and toast, stirring frequently, until evenly browned and crispy. Remove from the heat and set aside. Divide the cooked jasmine rice between 2 bowls. Top each with marinated cucumber, edamame, sliced avocado, drained tuna, and green onion. Sprinkle the toaste...

Equipment Used - 2 x 10kg Weights 2 x 20kg Kettlebell Skipping Rope - Optional Rack - Optional Bars - Optional TheWKOUT - 50 Seconds Work & 15 Seconds Rest Two Exercises Two Times Through - Count Your Scores 5 x Skipping / Cardio Push Up Burpee Snatch 5 x Swings / 2 x Pull Ups x 3 2 x Cardio / Skipping Clean & Press & Dragon Press 5 x Squats & 5 x Squat Jumps 2 x Cardio / Skipping 5 x Tricep Dips & 5 x Shoulder press Wall Walks & Push Up 2 x Cardio / Skipping 5 x Bicep Curls & 2 x Toes To Bar 5 x Row Left & Right