health and Beauty 4Ever

  Equipment Instant Pot Ingredients 1½   lbs.   frozen chicken breasts 1   cup   barbecue sauce   (divided) ½   cup   chicken broth   (no sugar added) Instructions Place frozen chicken breasts in your Instant Pot. Pour HALF the sauce over the top of the chicken. Pour the chicken broth over that. Secure the lid on your Instant Pot. Close the vent and press the Manual button. Adjust time according to the chicken used (see table in post above). When done cooking, do a quick release. The chicken should be at least 165 F. when done. Drain off any leftover liquid. Add the other half of the barbecue sauce to the chicken in the Instant Pot and press the Sauté button. Cook the breasts in the sauce, heating the sauce until it has thickened. Once the sauce is thick, the chicken is done. Tips For Cooking Barbecue In Your Instant Pot Never use less than 1 cup of liquid in your Instant Pot. To thicken the sauce and coat the chicken, you’ll always need to c...

  0:00 - Intro 0:38 - Warm-Up 5:00 - Sumo Deadlift 6:02 - Sumo Deadlift 1 & 1/4 7:08 - Sumo Deadlift Dead Stop 8:24 - Single Leg RDL (R/L) 12:54 - Deadlift 13:58 - RDL 17:54 - Curtsy to Lateral Squat (R/L) 20:04 - Donkey Kick (R/L) 22:14 - Glute Bridge Hold 29:20 - Alt Step Downs 30:18 - Step Up (R/L) 32:17 - Lateral Step Up (R/L) MOBILITY CIRCUIT 40:00 - Double Hip Dip Stretch 41:08 - Pigeon to Deep Lunge (R/L) 43:17 - Cross Over Glute Stretch (R/L) 45:31 - Straight Leg Knee to Elbow Twist 46:35 - Seated Side Bends 47:40 - Reverse Wipers 48:44 - Kneeling Hip Dips 49:50 - Overhead Savasana Have a great workout! 💪

Author:  Pinch of Yum Serves:  4   INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped cilantro for topping cashews for topping For the dressing: 1 1-inch piece of fresh peeled ginger 3 tablespoons oil 3 tablespoons lime juice (more to taste) 2 tablespoons RAW honey 1½ tablespoons white miso (it's like a paste - you can buy it at many regular grocery stores) ½ teaspoon minced garlic ¼ teaspoon salt INSTRUCTIONS Heat the butter in a small skillet over medium high heat. Add the garlic and shrimp; sprinkle with the chili powder and cayenne directly in the pan. Saute for a few minutes on each side until the shrimp are no longer clear and have a nice golden color on the outside. Cut the avocados in half; cut lines through the avocado verti...

  0:00 - Intro 0:37 - Warm-Up BLOCK 1 6:03 - Hang Snatches 7:03 - DB Thruster 10:03 - Alt DB Swings BLOCK 2 22:33 - Renegade Row to Climber to Push Up 23:33 - DB Reverse Lunge Knee Drive 25:33 - Alt Forward Lunges 26:33 - DB Pike Up to Reverse Crunches 27:33 - Half Burpee to Lateral Squats 28:36 - Farmer Carry Pause Knee Drives BLOCK 3 45:18 - Alt Tricep Press 46:18 - Close Press to Fly 47:18 - 90-90 Pullovers 48:18 - Kneeling Single DB Curl 49:18 - Row Variation to RDL 1:01:45 - Cool Down Have a great workout! 💪

  Ingredients 1   pound   ground pork or ground turkey 2   teaspoons  minced  fresh ginger 2   teaspoons  minced fresh  garlic 5   green onions, thinly sliced , divided 1/4   cup   chopped cilantro , divided 3   cups  tri-color  slaw mix , divided 1/3   cup   soy sauce , divided 1   tablespoon   sesame oil 1/4   teaspoon   kosher salt 1/4   teaspoon  freshly ground black  pepper 10  (4 inch) mini  flour tortillas 2   tablespoons   avocado ,  plus more as needed 2   teaspoons   rice vinegar 2 1/2   teaspoons  swerve brown sugar or RAW sugar 1 1/2   tablespoons   water 2   teaspoons   Sriracha  or other hot sauce Directions Add pork, ginger, garlic, 1/2 of the green onions, 2 tablespoons cilantro, 1 cup slaw mix, 1 1/2 Tablespoons soy sauce, sesame oil, salt and pepper to a bowl and mix until combined....

  0:00 - Intro 0:38 - Warm-Up STRENGTH CIRCUIT 1 5:08 - 1 & 1/4 Suitcase Squats 6:14 - Pause Pullovers 7:18 - Alt Chest Press 8:23 - 1 & 1/4 DB Hamstring Curls 9:30 - Alt Curl to ISO Hold 10:32 - Lying OH Tricep Ext 11:40 - R1, Glute Bridge R2, Sumo Squat R3, Sumo Deadlift 12:44 - Unilateral Shoulder Press (R/L) 3 Different Variations UNILATERAL UPPER + LOWER SUPERSETS 35:54 A1) Contralateral Reverse Pause Lunges A2) Hammer Curls 39:45 B1) Split Stance RDL Rotational Row B2) Lateral Raises 43:25 C1) Upright Rows C2) Calf Raises ABS/CORE CIRCUIT 47:18 - Walk Out to Plank Dips 48:18 -Elevated Spiderman Crunch 49:18 - Plank Drag Throughs 50:18 - Offset Hold March (R/L) 52:18 - DB Halo 53:18 - Alt DB Standing Crunch 55:00 - Cool Down