health and Beauty 4Ever

  Ingredients   2   (8 ounce) cuts   filet mignon ½   teaspoon   salt 2   slices   bacon   regular cut 1   tablespoon   butter 1   sprig   rosemary   fresh Instructions Preheat your oven to  450  °F . Start by seasoning both sides of your filet mignon with salt. Lay a strip of bacon flat on your cutting board, place the steak at one end, and roll it up so the seasoned sides stay exposed. Make sure the steak is wider than it is tall to help it cook evenly. Secure the bacon with a toothpick if it doesn’t stay in place on its own. Heat a heavy-bottom or cast iron skillet over medium-high heat. Melt the butter and add fresh rosemary to the pan for extra flavor. Sear each steak for 2 minutes per side to lock in the juices, then use tongs to sear the bacon edges for 30 seconds each. Stand the steaks upright. Transfer the skillet to a   45  °F   preheated oven and bake for about 10-12 minutes until t...

  0:00 - Intro 0:38 - Warm-Up PYRAMID 1 - 40 sec work | 20 sec rest PYRAMID 2 - 50 sec work | 20 sec rest PYRAMID 3 - 60 sec work | 20 sec rest 4:48 - Dead Stop Row (R/L) 6:48 - Alt Chest Press Variation 7:48 - Alt Curl ISO Holds 8:48 - Alt Shoulder Press + Fly to Press 9:48 - Pronated Skull Crushers 10:48 - Hammer Gun Walk 11:48 - Alt Lateral Raise 12:48 - 1 & 1/4 Chest Fly 13:48 - 1 & 1/4 Pullover BODYWEIGHT STRENGTH CIRCUIT 41:32 - Incline Push Ups 42:26 - Decline Push Ups 43:22 - Superman to Lat Pulldown 44:18 - Shoulder Tap to Push Ups 45:14 - Wide Grip Dips 46:07 - Close Grip Dips 47:18 - Cool Down Have a great workout! 💪

  INGREDIENTS 1   pound   ground beef ▢ 1   pound   ground pork ▢ 6   ounces   Gruyere cheese ,  grated and divided ▢ 1   large   yellow onion ,  sliced thin ▢ 2   whole eggs ,  beaten ▢ ½   cup   almond flour ▢ 4   cloves   garlic ,  minced ▢ 1   tablespoon   au jus mix ▢ 1   tablespoon   Worcestershire sauce ▢ 1   tablespoon   butter ▢ 1   tablespoon   olive oil ▢ 2   teaspoons   fresh thyme ,  chopped ▢ 1   teaspoon   salt ,  divided Instructions Add the butter, olive oil, onions, half the salt and pepper to a large skillet over medium low heat. Sauté until the onions are caramelized, should take about 25 minutes. Remove and reserve ⅓ of the onions for the topping. Add in the minced garlic and continue sautéing for another 30 seconds. Remove from the skillet and chop the remaining onions and add them to a large mixing bowl. Pr...

  Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Plie (R) Lunge & Plie (L) Curtsy & Drive (R) Curtsy & Drive (L) Squat curl & Press Circuit Two (40s work + 20s rest x2 rounds) Plie & Circle Side Lunge & Extend Squat & leg Lift Knee Drive & Pull (R) Knee Drive & Pull (L) Circuit Three (40s work + 20s rest x2 rounds) Plank Kick & Tuck Super Squeeze Abductor squeeze Leg Drop & Lift Bicycle 100's Cool Down & Stretch

  Did you know that the editors behind The YesStylist Blog are all based in Hong Kong? Did you also know that this means we face hot and humid weather for a large portion of the year? If you’re reading this from Hong Kong or live anywhere near the equator, then you know the struggle all too well. The moment you step outside, the air feels heavy and stuffy, your skin starts to feel greasy and your hair suddenly decides that frizzy is your new hairstyle! The sun may be out, but you’re already plotting the fastest route to the nearest air-conditioned mall. As the YesStyle editors are de facto experts in dealing with hot and humid weather, here are our recommended  skin care  products that can help you stay fresh, comfortable and grease-free all day. Read on for the full breakdown. Top 4 Skin Care Tips for Hot and Humid Weather 1. Cleanse face twice daily You read that right. Twice a day is a must! In humid weather, sweat tends to sit on your skin rather than evaporate, causi...