50 Min LOWER BODY WORKOUT with WEIGHTS | Pyramid Strength Training


 0:38 - Warm-Up

PYRAMID 1 - 45 sec work | 25 sec rest PYRAMID 2 - 60 sec work | 20 sec rest 5:37 - Reverse Lunge (R/L) 7:58 - Goblet Squat 9:08 - Kneeling Sissy Squat 10:16 - Elevated Glute Bridge 11:28 - Single Leg Hip Thrust (R/L) 13:48 - Split Stance RDL (R/L) 16:08 - Alt Step Ups 17:19 - Side Lying Hip Abductions (R/L) BODYWEIGHT PYRAMID 3 - 75 sec work | 15 sec rest 36:37 - Split Squat Pulses 39:37 - 1 & 1/4 Squat 41:07 - Kneeling to Squat 42:38 - Elevated Glute Bridge 44:08 - Hip Thrust (R/L) 47:08 - Banded Abduction (R/L) 50:08 - Wall Sit 51:38 - Lateral Squat (R/L) 55:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg Edi: 50lbs/22kg 40lbs/18kg 30lbs/14kg



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