50 Min FULL BODY WORKOUT with WEIGHTS | Complexes | Total Body Strength

 

0:00 - Intro 0:38 - Warm-Up COMPLEX 1 5:14 - Walking Lunges (R/L) 7:05 - Kickstand Goblet Squat (R/L) 8:53 - 1 & 1/4 Bicep Curl (R/L) COMPLEX 2 22:58 - Step Up (R/L) 23:52 - Seated Shoulder Press (R/L) 26:41 - Alt Step Ups 27:32 - Seated Lateral Raises COMPLEX 3 40:28 - Dead Stop Alt Gorilla Row 41:23 - DB Push Ups 42:20 - Sumo Deadlift 43:15 - Split Stance RDL (R/L) 55:00 - Cool Down



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