50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

 


0:00 - Intro 0:38 - Warm-Up STRENGTH CIRCUIT 1 5:08 - 1 & 1/4 Suitcase Squats 6:14 - Pause Pullovers 7:18 - Alt Chest Press 8:23 - 1 & 1/4 DB Hamstring Curls 9:30 - Alt Curl to ISO Hold 10:32 - Lying OH Tricep Ext 11:40 - R1, Glute Bridge R2, Sumo Squat R3, Sumo Deadlift 12:44 - Unilateral Shoulder Press (R/L) 3 Different Variations UNILATERAL UPPER + LOWER SUPERSETS 35:54 A1) Contralateral Reverse Pause Lunges A2) Hammer Curls 39:45 B1) Split Stance RDL Rotational Row B2) Lateral Raises 43:25 C1) Upright Rows C2) Calf Raises ABS/CORE CIRCUIT 47:18 - Walk Out to Plank Dips 48:18 -Elevated Spiderman Crunch 49:18 - Plank Drag Throughs 50:18 - Offset Hold March (R/L) 52:18 - DB Halo 53:18 - Alt DB Standing Crunch 55:00 - Cool Down



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