1 Hour FULL BODY WORKOUT with WEIGHTS | Power & Strength

 


Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Plie (R) Lunge & Plie (L) Curtsy & Drive (R) Curtsy & Drive (L) Squat curl & Press Circuit Two (40s work + 20s rest x2 rounds) Plie & Circle Side Lunge & Extend Squat & leg Lift Knee Drive & Pull (R) Knee Drive & Pull (L) Circuit Three (40s work + 20s rest x2 rounds) Plank Kick & Tuck Super Squeeze Abductor squeeze Leg Drop & Lift Bicycle 100's Cool Down & Stretch



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