health and Beauty 4Ever

As good as the sandwich from your favorite diner, with none of the guilt! Ingredients:   3 large lettuce leaves 1 cup cooked chicken (leftovers is best here!), chopped into bite-size pieces ½ cup sliced red pepper 1 plum tomato, sliced ½ avocado slice of cheddar 1 tbsp mayonnaise If you have it on hand, feel free to add in some bacon Method: Wash and pat dry the large lettuce leaves. In the center of each leaf, pile all of the ingredients. Top with a dab of mayonnaise, wrap up and enjoy!

You can hold dumbbells by your sides or lifting up infront of shoulders during lunges etc depending on your grip and forearms if and when they need relief! Treat each move individually... particularly the second complex where we lean forward for 2 x rows, then upright position for 2 x curls. Pause as and when you need to! Though try not to drop this dumbbells the entire time!!😁 We will finish with a one minute push up on the dumbbells to sumo stand! ROW TO SIDE PLANK (x 1 each side) 5 x PUSH UPS 5 x SUMO SQUAT 5 x SUMO ROMANIAN 2 x ROW 2 x CURL 2 x PRESS 2 x LUNGE... to pass under switch 5 x SNATCH 5 x UNEVEN LUNGE 5 x PUSH TO PRESS 5 x STAGGERED RDL...then switch sides * the above complex was changed to 5 reps exercise during the workout as I thought you could do it instead of 2 reps!😁 on the screen it says 2 reps but it is 5!! 10 x SINGLE LEG HAMSTRING LIFT 10 x SINGLE LEG HAMSTRING LIFT (switch) 10 x GLUTE BRIDGE ON TOES 10 x PULL OVERS Finisher: 1 minute PUSH UP T

  A regular exfoliation ritual is incredibly important for smooth, healthy skin that glows with radiance and is easily able to drink up all your nutrient-rich skincare products. Unfortunately, many conventional scrubs contain harsh abrasives that may scratch your skin and put your skin barrier at risk. So it's extremely important that you use a scrub formulated with gentle exfoliating ingredients.  If however, you’d like to try whipping up your own scrub at home then you may want to try a sugar scrub, that you can enjoy as dessert too! I did this one after my workout this morning and just loved it. I used my cacao powder I had and it was a first. P.S. Eating  the RIGHT kind of chocolate  is one of our favorite "beauty foods" to snack on :)  ~Tiffanyxx INGREDIENTS 1   cup   loosely packed brown sugar 1/2   cup   coconut oil   in solid form 1/3   cup   almond oil 2   tablespoons   unsweetened cocoa powder or cacao a few drops of coconut extract or essential oil (tamanu or y

  No equipment needed, just a mat, bottle of water and your mind and body ready to work!! 20 seconds of work, 20 seconds rest! 60 exercises, 40 minutes in total! Due to the time being only 20 seconds of work, you should be working to really push out those reps and get that heart rate up!!! HANDS OFF BURPEE 1/4 BURPEE LATERAL LUNGE JUMP (same leg) LATERAL LUNGE JUMP (switch leg) TRICEP PUSH UPS ALT LUNGE JUMPS PUSH UP BURPEE FROG TO EXTENSION CURTSEY TO LUNGE JUMP (same side) CURTSEY TO LUNGE JUMP (opp side) BURPEE WIDE TO NARROW PUSH UP ALT HAND OFF PUSH UP SQUAT TO CROSS TAP KICK 180° LUNGE JUMPS SQUAT JUMPS SHOULDER TAPS SQUAT WALK TO JUMP BURPEE PUSH UP HOLD (approx 5 sec) PUSHUP TO ALT SIDE PLANK LUNGE 3 POINT FOOT TAP LUNGE 3 POINT FOOT TAP (switch) KNEELING SQUAT TO JUMP BALANCE TO KICK THROUGH BALANCE TO KICK THROUGH (switch) CURTSEY TO SIDE KICK CURTSEY TO SIDE KICK (opp side) LATERAL PLYO PUSH UP ALT LOW LUNGE SWITCH LUNGE TO KICK (same leg) LUNGE TO KICK (switch side)

Ingredients Ground Beef Taco Meat 1   pound   lean ground beef 2   tbsp   homemade taco seasoning 2   tbsp   tomato paste 1/2   cup   beef broth 1/2 can green chilies 1/2 onion chopped salt and pepper to taste 1   cup   cheddar cheese   (divided use) "Cornbread" Base 1   cups   Part Skim Mozzarella Cheese, shredded   (cheddar, Monterey Jack or pepper Jack) 2   cups   almond flour 2   ounces   cream cheese   (softened in microwave) 3   large   eggs 1   tbsp   baking powder 1/4   tsp   Amoretti Sweet Corn Extract   (OPTIONAL) Instructions Ground Beef Taco Meat In a cold pan, set over medium heat, break up and cook the ground beef, and onion until very fine. Add the taco seasoning, tomato paste,green chilies and beef broth, cooking until much of the liquid is absorbed. Taste and adjust seasonings per your liking and allow to cool a little. Mix half of the cheddar cheese into the meat. "Cornbread" Base Preheat oven to 350 degrees F. Liberally butter or oil a 10-inch cas

You will need 2 dumbbells, or 1 heavier dumbbell or kettlebell! Also a mat and a chair for the hip thrusts. If using a solid base chair, place a towel on it to soften the surface for upper and middle back during thrusts. Ankle weights are completely optional and can be worn during the glute activation at beginning of glute part of workout. A band is also optional. I will be wearing a band for some of the exercises however can alternative will be provided if not wearing a band. The timer will be on for 1 minute no rest during the 15 minute abs routine at the beginning. Once we move to glute activation, the timer will be 45 seconds of work, followed by 15 seconds either pulse or hold or 1/2 reps of previous movement! Once we move to the dumbbell part, the rest will be 15 seconds following each 45 seconds exercise. Of course this will all be on the screen for you to simply follow along! Below are the exercises we will work through together! TUCK TO EXTENSION TABLE TOP CRUNC

Crunchy cabbage offers fiber, flavor, and antioxidants. When topped with quick lump crab cakes, you’re getting an elegant meal that is also healthy and delicious. Use a combination of green and purple cabbage for the most nutrients. Ingredients: 1 cup shredded green cabbage 1 cup shredded purple cabbage 2 tablespoons soy sauce Juice of 1 lime 1 teaspoon sesame oil 1 tablespoon sesame seeds 1/2 pound crab meat, picked over 2 tablespoons bread crumbs(gluten free or almond meal) 1 tablespoon mayonnaise 1 teaspoon Old Bay seasoning 1 egg 1 tablespoon olive oil Directions: Combine the cabbage, soy sauce, lime juice, sesame oil, and sesame seeds in a large bowl. Set aside. Combine the remaining ingredients except the olive oil in a large bowl. Mix until well combined. Form into 4 to 6 small cakes. Heat a large skillet over medium high heat. Add the olive oil, followed by the crab cakes. Cook until browned on both sides. Serve the crab cakes on top of the cabbage salad.  

This shoulder and core workout comprises of supersets with 45 seconds of work, followed immediately by another 45 seconds of work and finally 30 seconds rest. We repeat each superset twice before moving onto next! I do say in the supersets to go immediately into the next exercise however please don’t rush. It may take afew extra seconds to get into position etc so please ensure you don’t worry to much about being ready as soon as beeper goes! Below are the supersets to be completed twice! Complete each super set x 2 SHOULDER PRESS DB TO HOVER CURL TO PALMS FACING LEANING PUSH UPS SINGLE ARM CLEAN TO WINDMILL WINDMILL (same side) LATERAL RAISES PARTIALS STANDING PARTIAL PRESS PUNCHES DRIVING CAR PLANK HIP TWIST SINGLE ARM REAR DELT FLY PLANK TO SIDE OPEN (same side) ARNOLD PRESS AROUND THE WORLD DIAGONAL PRESS HIPS UP & DOWN SIT UP TO PRESS CRUNCH (db on chest) NOTE: There are CRUNCH PULSES inbetween the SIT UP TO PRESS and CRUNCH superset and the 2nd time for 30 s

Powdered milk is the secret ingredient in this easy, 3-ingredient milk bath detox recipe — use powdered  coconut milk  for an even better-smelling version. Add your favorite  essential oil   for added benefits and yummy scents. HOW TO MAKE A MILK BATH To make your milk bath combine the milk, baking soda, and cornstarch in a 2:1:1 ratio.  So if you used 1 cup of powdered milk you’d use ½ cup of baking soda and ½ cup of cornstarch.  I make mine in mason jars so I eyeball it in the jar then close the jar and shake it to mix it up! ADDING SCENT TO A MILK BATH If you’d like to add a scent add 5-10 drops of the essential oil of your choice (I use only Young Living Essential Oils) after mixing the powders and shake again. Lavender, Peppermint, or Citrus would be great options. If adding essential oils, allow the milk bath to sit 24 hours before using to let the scent blend into the mixture. HOW TO USE THE MILK BATH To use simply pour a cup into the bath, I usually pour half of a small pint ma

  Ingredients US | METRIC 2 SERVINGS 2 pieces of salmon 1 / 2   teaspoon  salt 1 / 2   teaspoon  ground cumin 1 / 2   teaspoon  paprika powder 1 / 2   teaspoon  onion powder 1 / 2   teaspoon  black pepper 1   tablespoon  olive oil 1   avocado  (sliced) 1 / 2   red onion  (small, sliced) 2   limes 1   tablespoon  cilantro  (chopped) 1   pinch  salt Instructions Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix. Refrigerate for at least 30 minutes. Chop the avocado, onion, lime juice, and cilantro. Chill until serving time. Pre-heat the grill. Grill the salmon to desired doneness. (I grilled for about 5 minutes) Top with avocado salsa and enjoy!