Day 26 of EPIC | Dumbbell Full Body Strength Workout


You can hold dumbbells by your sides or lifting up infront of shoulders during lunges etc depending on your grip and forearms if and when they need relief! Treat each move individually... particularly the second complex where we lean forward for 2 x rows, then upright position for 2 x curls. Pause as and when you need to! Though try not to drop this dumbbells the entire time!!😁 We will finish with a one minute push up on the dumbbells to sumo stand! ROW TO SIDE PLANK (x 1 each side) 5 x PUSH UPS 5 x SUMO SQUAT 5 x SUMO ROMANIAN 2 x ROW 2 x CURL 2 x PRESS 2 x LUNGE... to pass under switch 5 x SNATCH 5 x UNEVEN LUNGE 5 x PUSH TO PRESS 5 x STAGGERED RDL...then switch sides * the above complex was changed to 5 reps exercise during the workout as I thought you could do it instead of 2 reps!😁 on the screen it says 2 reps but it is 5!! 10 x SINGLE LEG HAMSTRING LIFT 10 x SINGLE LEG HAMSTRING LIFT (switch) 10 x GLUTE BRIDGE ON TOES 10 x PULL OVERS Finisher: 1 minute PUSH UP TO SUMO STAND!

 


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