Keto Taco Bake


Ingredients

Ground Beef Taco Meat

  • 1 pound lean ground beef
  • 2 tbsp homemade taco seasoning
  • 2 tbsp tomato paste
  • 1/2 cup beef broth
  • 1/2 can green chilies
  • 1/2 onion chopped
  • salt and pepper to taste
  • 1 cup cheddar cheese (divided use)

"Cornbread" Base

  • 1 cups Part Skim Mozzarella Cheese, shredded (cheddar, Monterey Jack or pepper Jack)
  • 2 cups almond flour
  • 2 ounces cream cheese (softened in microwave)
  • 3 large eggs
  • 1 tbsp baking powder
  • 1/4 tsp Amoretti Sweet Corn Extract (OPTIONAL)

Instructions

Ground Beef Taco Meat

  • In a cold pan, set over medium heat, break up and cook the ground beef, and onion until very fine. Add the taco seasoning, tomato paste,green chilies and beef broth, cooking until much of the liquid is absorbed. Taste and adjust seasonings per your liking and allow to cool a little. Mix half of the cheddar cheese into the meat.

"Cornbread" Base

  • Preheat oven to 350 degrees F. Liberally butter or oil a 10-inch cast iron skillet.
  • Place the cheeses, eggs, almond flour, baking powder and extract (if using) in a food processor. Process until a thick batter forms. 

Method:

  • Spoon the batter into the prepared cast iron skillet and gently spread evenly to the sides of the pan. 
  • Top the batter with the taco meat and bake for 35-40 minutes. Add the remaining cheddar cheese and return to the oven until melted.
  • Let the taco bake cool for 5-10 minutes before serving. 
  • Serve with sour cream, salsa, guacamole, tomatoes, cilantro or black olives. Serve with a crisp salad. Serves 8.


 

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