30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

 


The timer will be on for 45 seconds of work the entire duration! * JUMPING JACKS * WALK OUT TO SIDE PLANKS * ALT HAND TO FLOOR SQUAT JUMPS * HEEL TAPS * SINGLE KNEE DRIVE JUMP * SINGLE KNEE DRIVE JUMP (switch) * SPEED WALK OUT * CROUCH TO PUSH UP * PLANK TO ALT FOOT TAP * SQUATS * ROTATE PUNCH * ALT LATERAL LUNGE * 3 POINT LUNGE * 3 POINT LUNGE (switch) * ALT LUNGE JUMPS * PUSH UP TO LADDER * SPRAWL * SOFT SQUAT JUMPS * CURTSEY TO X OVER CURTSEY * CURTSEY TO X OVER CURTSEY (switch) * LUNGE HAND TAP TO KNEE JUMP * LUNGE HAND TAP TO KNEE JUMP * SKIPPING * HANDS OFF BURPEES * SQUAT TO ALT FRONT LEG RAISE * DROP SQUAT * REVERSE ALT FOOT REACH * KICK THROUGHS * SUMO SQUAT TO TOES * ALT MARCHES (clap under) * PLANK TUCK TO PUSH UP * PLANK JACK * SKIER TO TOES * LUNGE PIVOTS * DEAD STOP MOUNTAIN CLIMBERS * HOLLOW TO V SIT TUCK * BICYCLES * STRAIGHT LEG BICYCLES * REVERSE CRUNCH * HIGH KNEES SKIP This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!




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