health and Beauty 4Ever

Product Description RUNWAY READY: Stop them right in their tracks with our new ghillie flats! LACE UP BEAUTIES: These pointed toe flats are sophisticated for the office and comfy enough to wear on the weekends! COMFY ALTERNATIVE: Your legs will still go on for days when you have laces that crisscross and tie at the ankle so opt for these ballet flats and give your heels a break. ESSENTIAL FOR YOUR CLOSET: Versatile oxfords are a classic when it comes to styling. Slip these on and they'll be a perfect fit for your next ensemble. 100% VEGAN SUEDE: Eco-friendly and in control - Stay true to your fashion and environmental principles with this earth conscious product. MY REVIEW: I love reviewing shoes. I do not do it often unless I review on a website that I purchased that shoe from. This is a cute flat. A little snug but I had some water weight. So I can say this is a true to fit shoe. The material is vegan and I really love it. So cute. I can tell you that it is

MY REVIEW: I love the decanter. I am a big wine drinker. And I love to pour and let my wine sit to let it breath. And having a pretty decanter is a plus for serving wine too. The spout was easy to pour  and no mess. I can't wait to see if I get approval for the wine glasses. The crystal glass is elegant and sturdy. Also it was easy to clean. I would not use the dishwasher to clean the decanter. The cab and the merlot I used was perfect. Delish. I do advise if you are a wine drinker you need to have a beautiful decanter. This one is lovely! I received this free for my honest and unbiased opinon. You can purchase it here on Amazon: https://www.amazon.com/Red-Wine-Decanter-Bella-Vino/dp/B00TZKUP92/ref=sr_1_23?ie=UTF8&qid=1471410355&sr=8-23&keywords=wine+decanter&tag=premier

                   Product Description      Apple Watch Band, Xnucol Cool Fully Magnetic Closure Clasp Mesh Band Milanese Loop Stainless Steel Bracelet Strap for Apple iWatch Sport & Edition (42mm Silver) The latest welding technology make the quality of our product more stable.Completely solve the general problem of Milanese watchband easily broken or off. Using imported high quality 316L stainless steel,effectively prevent our product surface scratching.Make the product more durable and show you higher grade. The ultimate original magnetic suction buckle ensures your watch wearing comfortably and safely.Also convenient for you to adjust the size to fit your wrist. We offer Two Year Warranty. We will be happy to send out a replacement band if your band has any quality issues.Please kindly let us know at anytime you need help. Friendly Tips:The quality of our products is closest to the original level.But so far,as we know no manufactor has solved the problem of sli

Baked Salmon Meatballs with Creamy Avocado Sauce Print Prep time 20 mins Cook time 18 mins Total time 38 mins Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. Author:  Dara Michalski | Cookin' Canuck Serves:  Serves 4 Ingredients The meatballs: 1 lb. skinless salmon, cut into chunks ½ medium onion, grated ¼ cup + 2 tbsp  whole wheat panko breadcrumbs  (see note) 3 tbsp minced cilantro 1 egg white 2 garlic cloves, minced ¾ tsp salt ½ tsp ground pepper ½ tsp  paprika ½ tsp  ground oregano The sauce: ¾ California avocado, skin & seed removed 3 tbsp fat-free plain Greek yogurt 1 clove garlic, minced ½ lime, juiced 5 tbsp water 2 tbsp minced cilantro ¼ - ½ tsp  chipotle chile powder  (see note) ¼ tsp salt, or to taste ¼ tsp ground pepper Instructions The meatballs: Preheat the oven to 350 de

MuscleTrap Workout: Supersets ARMS 4x8-10 Superset 1 Incline Dumbbell Curl Triceps Pushdown Superset 2 Standing Alternate DB Curl One Arm Overhead Extension Superset 3 Preacher Curl Lying French Press Superset 4 Concentration Curl Reverse Tricep Pushups Superset 5 Reverse Preacher Curl Barbell Wrist Curl MuscleTrap Workout: Superset SHOULDERS 4X8-10 Superset 1 Bentover Rows Lateral Reverse Flyes Superset 2 Shoulder Presses Upright Rows Superset 3 Dumbbell Side Lateral Raises External Rotations MuscleTrap Workout: Superset BACK 4x8-10 Superset 1 Wide Grip Lat Pulldown Close-Grip Lat Pulldown Superset 2 Seated Cable Row Cable Rhomboid Pull Superset 3 Bent-Over Barbell Row Seated Row Machine Superset 4 One Arm Rows Back Extensions w/ Weight MuscleTrap Workout: Superset LEGS 4x8-10 Superset 1 Smith-Machine Front Squat Smith Machine Squat Supereset 2 Stiff Legged Deadlift  Lunges Superset 3 Hamstring Curls Leg Extensio

ImaxTree If you’ve ever wondered how and why your typically balanced or combination skin has suddenly turned a corner into way oily territory, or has gone the other way into a total Sahara situation, we may just have the answer for you—and, with that, a solution. Dehydrated skin may sound like just another way to say dry skin, but stay with us here. Dehydration can happen to any and all skin types, and yes, it could be the cause of your sudden change in oil production. Here’s the lowdown on dry vs. dehydrated skin: dry skin is a skin type, often a result of genetics, whereas dehydrated skin is a temporary condition that can occur on any skin type. It’s exacerbated by external causes like too-harsh skin care products, poor dietary choices, and cold weather. Dry skin is skin that naturally fails to produce enough oil to properly hydrate itself, so it gets that itchy, flaky feeling that isn’t necessarily resigned to the face alone. If you have dry skin, you’ll likely see it—and f

Here’s what you’ll need: For Carne Asada Tacos: 1 ½ lb. Flank or Skirt Steak 1 Package of White Corn Tortillas 2 Yellow Onions Queso Fresco 1 Bunch of Cilantro Salt + Pepper to taste For Mrs. Ammermans Guacamole: 3 Avocados ½ Cup of Salsa ½ Cup Cilantro (minced) ½ Cup Fresh Grated Pepper Jack Cheese ½ Lime (juiced) Salt + Pepper to Taste Salsa: ¼ Yellow onion (diced) 4 Tomatoes (diced)  ½ Cup Cilantro (minced) ½ Lime (juiced) First lets start by marinating and prepping the meat.  The longer you let the meat marinate, the better.  We recommend letting it marinate for a few hours.  Flank/skirt steak is naturally tough meat.  It’s very important to tenderize the meat well before seasoning and cooking.  This will soften up the meat and make it a lot more tender and easier to eat.  After you’ve beaten it until tender, go ahead and season both sides with olive oil, salt, pepper, lime juice, and minced garlic.  Set aside and let it soak whi

Hello Beauties! So many questions are asked to me what to eat before a workout. I sometimes just do a shake but their are some great tips to eat pre or pro workouts. This is from MBG and I love a lot of their articles. I will post some from time to time because I really believe in what they write. ~Tiffany T o celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video course, 20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program . And for even more info on all things fitness, check out our awesome video courses . Pre-workout snacks: 1. Handful of Raw Almonds and Blueberries ADVERTISEMENT 2. Spoonful

Butter Chicken Curry with Naan Ingredients: 4 tbsp plain yogurt 1 tbsp curry powder 2 tspn paprika 1 tspn salt 1 can (14.5 oz) tomatoes 2 1/2 tbsp butter 1 clove garlic, minced 1 piece ginger, minced 1 tbsp curry powder 1 bay leaf 2/5 cup heavy cream 1 tbsp sugar(or honey) 1/2 tbsp salt cream parsley 1/2 pound chicken thigh Ingredients for Naan: flour(oat flour for gluten free) 2/5 cup plain yogurt 1 tspn baking powder pinch of salt 1 tbsp olive oil Directions: Cut off the skin from the chicken and discard. Cut into bite ­sized pieces and put into a ziploc bag. Add in 4 tbsp plain yogurt, 1 tbsp curry powder, paprika and 1 tspn salt. Refrigerate for at least one hour. Melt butter in a frying pan and saute the minced garlic and ginger until fragrant. Add in 1 tbsp curry powder. Give it a quick mix, then add your canned tomatoes. Continue coking on high until boiling. Add the bay leaf and turn the heat down to low. Simmer for 5 minutes. Add in y

Recipe:  Gluten Free Dairy Free Author:  Starlene Stewart @ GAPS Diet Journey Recipe type:  Condiment Prep time:  15 mins Cook time:  2 hours Total time:  2 hours 15 mins   A GAPS legal gravy. Ingredients 3 large onions ½ head of cauliflower 8 ounces portabella baby mushrooms 2-4 Tablespoons butter 2 to 3 cups chicken, turkey or beef stock salt to taste Instructions Preheat oven to 350°F. Grease a medium sized glass casserole dish. Peel the onions and chop into eight pieces. Rinse cauliflower and break into small florets. Rinse and trim bottoms of seven baby portabella mushrooms. Place all ingredients in the glass dish with ½ cup of water. Cover with aluminum foil, or use a lid if your casserole dish has one. Bake for one hour, remove from oven. Stir ingredients. Replace in the oven and allow to bake for another hour. While the onion mixture is baking, wash and slice the remaining mushrooms. Saute in two tablespoons of butter.

Green Chicken + Veggie Soup Yield: Serve 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: 1 tbsp. extra virgin olive oil 1 small onion, chopped 1 green bell pepper, chopped 2 carrots, chopped 2 stalks of celery, chopped 3 cloves chopped garlic 1 tsp. ground cumin 2 tsp. dried oregano 12 ounces shredded chicken (I like using a rotisserie) 2 small zucchini, chopped ½ cup frozen corn 6 cups low sodium chicken broth or homemade stock 1 bunch cilantro, stemmed 1 Serrano pepper Salt and pepper to taste Directions: Heat olive oil in a large pot and add in onions, pepper, carrots, and celery. Season with salt and pepper and cook for 8-10 minutes or until the veggies begin to look tender. While veggies are cooking, blend cilantro, Serrano pepper, 1 clove garlic and 2 cups of broth in the blender. Set aside. Once veggies are tender, season with cumin, oregano, and a little more salt and pepper, stir well and cook for

Napa Cabbage Pork Bowl     Ingredients 2 tablespoons   ghee or butter 1/2 pound   ground pork 1/2 cup   chopped shiitake mushroom caps 1 medium   onion, chopped 1 clove   garlic minced or pressed 1 teaspoon   fresh grated ginger or 1/2 teaspoon dried ginger 1 medium   carrot, grated 2 tablespoons   coconut aminos or tamari sauce 1/2 pound   Raw Wild Caught Shrimp peeled, deveined and coarsely chopped 1/2 head   napa cabbage, sliced thinly 1/8 teaspoon   fish sauce   sea salt (real salt) to taste   finely ground black pepper to taste   Thai Sweet Chili Sauce   cauliflower rice (homemade) or cooked white rice Units: Metric US Imperial Instructions In a large stainless steel or cast iron skillet, over medium heat, cook ground pork, shiitake mushrooms, carrots, onion and garlic in ghee. Cook 3-5 minutes or until pork is fully cooked. Add your chopped shrimp, thinly sliced cabbage and remai