health and Beauty 4Ever

  The dumbbells I am using for your reference are 2 x 15kg for the RDLs and 1 x 30kg for everything else! X3 30/30/30 HIP THRUST SLOW - HOLD - SLOW STAPLE 30/30/30 SUMO JUMP - DB HOLD - JUMP* X3 60 each RDL SLOW ECCENTRIC RDL PAUSE AT BOTTOM NORMAL PACED RDL STAPLE SUMO JUMP - DB HOLD - JUMP* WEIGHTED HAMSTRING LIFT HOLD! LIFT! HOLD! LIFT! HOLD! STAPLE SUMO JUMP - DB HOLD - JUMP* SINGLE LEG HIP THRUST HOLD! SLOW! SWITCH! HOLD! SLOW! STAPLE SUMO JUMP - DB HOLD - JUMP* X1 LEG HAMSTRING LIFT HOLD! SWITCH SIDE! HOLD! SWITCH! PULSES! SWITCH! PULSES! FINISHER! 30/30/30… HIP THRUST FASTER PACE ‘SLOW’ BANDED ONLY FASTER PACE ‘SLOW’ BANDED SQUATS ALTERNATING SIDE STEPS!

  INGREDIENTS ¾   cup roughly chopped kimchi 1 ½   pounds shrimp, peeled and deveined, tails left on (16 to 20 shrimp)   Kosher salt 3   tablespoons unsalted butter 2   garlic cloves, finely chopped 2 teaspoons honey 1 ½   teaspoons finely chopped ginger ½   teaspoon red-pepper flakes (optional) ½   lime, for serving 2   tablespoons roughly chopped cilantro   Flaky salt (optional) PREPARATION In a food processor, pulse the kimchi until it resembles a paste. Season the shrimp with kosher salt. In a 12-inch skillet, melt the butter over medium heat. Stir in the garlic, honey, ginger and red-pepper flakes, if using, and cook until fragrant, about 30 seconds. Add half the shrimp to the pan in one layer and cook undisturbed until they just start turning pink about 1 minute. Flip and cook for about 1 minute more, then remove from the pan and set aside. They may not be fully cooked at this time, and that’s O.K. Repeat with remaining shrimp and leave in the pan. Add the reserved s

  Hello Beauties! I was sent a few samples of different products for my skin from the lovely  Natasha Rangel . And this line became a instant favorite. It is the  GLOWING GREEN & GREEN SMOOTHIE  toner pads and moisturizer. Made with healthy clean, green ingredients. And ya'll know I love a good product with healthy and science based ingredients. Because your skin absorbs 60% off what you put on it. Remember that. It was not enough time or product to give you before and after. But it was immediate results of how soft and great my skin looked immediately after and the next morning.  Packed with a combination of flax and celery super-seed extracts, this multitasking moisturizer brings firmness and density to the skin. It also features alfalfa extract, a natural alternative to wrinkle-fighting retinol, and a combination of other extracts and oils to create a toned, smooth canvas . The toner pads give you an instant radiant glow.They are presoaked and you want to use them after a ni

60 SUPINE ROW 20 x 3 BENT OVER ROW 60 CHEST PRESS 20 x 3 DIAMOND PRESS STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 SHOULDER PRESS 20 x 3 ALTERNATING PRESS 60 ‘SLOW’ DIPS (on chair or bars) 3 x 20 MODERATE PACED! STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 ALTERNATING BICEP CURLS 3 x 20 HAMMER CURLS 60 REAR DELT FLY 3 x 20 PARTIALS! STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 ARC RAISE 3 x 20 HAMMER FRONTAL RAISE 60 LATERAL RAISES 3 x 20 PARTIALS! FINISHER! 30/30/30/60 X1 DUMBBELL HAMMER CURLS HAMMER RAISE HAMMER PRESS COMBO!  

  Ingredients 1 tablespoon butter 1/2 cup onion, finely chopped 3 cloves garlic, finely chopped 12 ounces broccoli, finely chopped 32 ounces chicken broth 8 ounces cream cheese 3 cups chicken, cooked and shredded 2 cups shredded cheddar cheese 1/4 cup heavy cream salt and pepper to taste Instructions Melt the butter in a dutch oven or stock pot over medium heat. Sauté the onion and garlic for about 2 minutes until the onions are translucent.  Add the finely chopped broccoli (remember, no big pieces!) and pour in the chicken broth. Stir and cover, reduce the heat to medium low and allow the broccoli to simmer about 15 minutes or until tender.  Stir in the cubed cream cheese, shredded cheddar cheese and heavy cream. Continue stirring until the mixture is smooth and the cheese has melted.  Fold in the shredded chicken and add salt and pepper to taste.

  How Often Should You Clean Your Home From Top to Bottom? The answer to this question depends on numerous factors. Do you have pets? Do you live in a dusty area? Do you have small children running around? Do you wear shoes in your house? Do you use a regular housekeeping service? All of these impact how often you should deep clean your home. Typically once a month is your best bet, but use your best judgement, and when all else fails, run your finger across the major surfaces in your home to check for dust and walk around barefoot for an hour. If your fingertips are dusty and the bottoms of your feet are dirty, it's probably time for a deep clean. Tip While you can clean rooms in any order you prefer, we highly suggest cleaning every room from ceiling to floor. This will help you catch as must dust as possible and make sure you don't miss any details. Each room will be written out in ceiling to floor order, starting with ceiling fans and light fixtures, so grab a ladder before

  These workouts will demonstrate the technique required however remember I am performing for myself also and these are not me recording a few reps then resting…I’m in the midst of it with you from start to finish!😅 CIRCUIT! Simply perform x 2 sets! 60 PAUSED HIGH SQUAT 20/20/20 REAR LUNGE / HOLD / REAR LUNGE 20 LUNGE TO JUMP / KNEE DRIVE (same side) 20/20/20 REAR LUNGE / HOLD / REAR LUNGE 20 LUNGE TO JUMP / KNEE DRIVE (same side) 20/20/20 CURTSEY LUNGE / HOLD / CURTSEY 20 CURTSEY TO SQUAT (same side) 20/20/20 CURTSEY LUNGE / HOLD / CURTSEY 20 CURTSEY TO SQUAT (same side) 60 GOBLET SQUAT 20/20/20 SQUAT JUMP / HOLD / JUMP 60 LATERAL LUNGE / COSSACK SQUAT FINISHER! 30/30/30/30/30/30 FWD STEP LUNGE (HOLD FOR 10 SEC) FWD STEPPING LUNGE (same side) FWD STEP LUNGE (HOLD FOR 10 SEC) FWD STEPPING LUNGE (same side) REAR STEP LUNGE (HOLD FOR 10 SEC) REAR STEPPING LUNGE (same side) REAR STEP LUNGE (HOLD FOR 10 SEC) REAR STEPPING LUNGE (same side) 10 seconds rest! ALTERNATING LUNG

Looking for something quick, healthy, and delicious? It doesn't get better than this amazing Asian chicken salad! It's packed with flavor and just a tiny bit of spice to give it that extra kick. This is the perfect side dish for BBQ's, dinners, or just to enjoy as a meal on it's own. Ingredients   1 tbsp soy sauce 2 tbsp olive oil 1 tsp sesame oil 1 tsp lime juice 1 clove garlic, minced 1 tbsp  Korean Chili Sauce 1 tbsp  Honey Glaze Sauce 1/2 cabbage, shredded 1 medium cucumber, julienned 1 medium carrot peeled, julienned 1 cup cilantro, chopped 2-3 green onions, sliced 2 cups shredded chicken breast (cooked) Directions In a small bowl, combine soy sauce, olive oil, sesame oil, lime juice, garlic,  Korean Chili Sauce , and  Honey Glaze Sauce . Mix well and set aside. In a large bowl, add cabbage, cucumber, jcarrots, cilantro, green onions, and shredded chicken. Toss thoroughly. Pour the dressing over the salad and mix once more until salad is fully coated. Plate salad a