FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

 


The dumbbells I am using for your reference are 2 x 15kg each and 2 x 8kg each. SQUAT x10 ALTERNATING REAR LUNGE x10 BENT OVER ROW x10 BEAR CRAWL x20 STATIC LUNGE x10 REAR FOOT LIFT x10 (same side) STATIC LUNGE x10 REAR FOOT LIFT x10 (same side) DEEP PUSH UPS x10 CHEST TO FLOOR SPRAWL x10 STEP UP x10 SWITCH SIDE x10 PULL OVER x10 LEG LOWER x20 PLANK JACKS x20 JUMPING JACKS x20 SINGLE SIDE ARNOLD PRESS x15 SAME SIDE DUMBBELL BURPEE x10 SINGLE SIDE ARNOLD PRESS x15 SAME SIDE DUMBBELL BURPEE x10 TOE REACH x10 ALTERNATING LEG LOWER x20 X2 DUMBBELL BURPEE x10 SPRAWL x10



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